b****p
发帖数: 239 | 1 been trained for several weeks, best record is 44minutes. Hope could run
faster on that day.
Wish me luck and will update result here.. |
|
|
|
|
b****p
发帖数: 239 | 5 This is my first race after running 4 years. It was very good weather to run
yesterday at DC.
Overall there are 5370 running at 10K and more than 22,000 people running
for Marathon. (the difference inspired me to run marathon next year)
Starting point was very crowded and it almost took me 1 min from the point I
stood to the official starting point. The first one mile, literally I like
a quarter back holding a football, jumping around in order to pass people.(
I started at area expected to finis |
|
|
n**d
发帖数: 164 | 7 祝贺先~, 第一迈好快.
看你的treadmill时间, 你进45''肯定没问题的
有个问题, 大家是不是treadmill都比路跑快一些?
我一直以为是comparable的. |
|
m**k
发帖数: 18660 | 8 wow..恭喜。good job.
潜力巨大啊.
run
I
like
( |
|
a***5
发帖数: 7 | 9 哈哈 谢啦
本人前几天MCM 初马 3’36 备受鼓舞 牌子也好玩 决定多跑几个 |
|
y****o
发帖数: 646 | 10 据说挺有名的
据说几天就会报满啦
据说路线也不错，可以喊OBAMA起床，风景也挺好
恩，反正我被忽悠了，90块又没啦。。。
恶意广告：没抽上纽约的别去加州啦，来东部跑MCM吧！！！ |
|
w*******s
发帖数: 980 | 11 Registered. I am glad that we will again run a fall marathon together.
MCM asks "Military status" in the registration. I selected "Foreign Military
reserve". Since nobody told me I am discharged so I guess officially I am
still a reserve. |
|
e******h
发帖数: 128 | 12 我在DC,不知道离你近嘛？ 有没兴趣报下MCM |
|
N*********e
发帖数: 64 | 13 啊，half marathon都把我给吓到了，marathon我今年是不敢领教了。 你报了MCM, 我很佩服你。 |
|
e******h
发帖数: 128 | 14 I am try to do that at MCM 10K in Oct.
I
and |
|
m**k
发帖数: 18660 | 15 不想 mix 政治和running. just feel this is funny:
http://fitnessblog.dallasnews.com/archives/2008/08/joe-biden-is-running-for-vp-an.html
Jill Biden - 第二夫人 :)
Yes... well note the specific wording: "runs five miles five days a week (
most recently in the Marine Corps Marathon)" I read that as she ran 5 miles
at the MCM, NOT the full 26.2 miles. So she maybe paced someone for 5 miles,
or maybe ran "bandit" for some of the distance.
It's funny... as a veteran of several marathons* myself, I'm amazed at t |
|
s****y
发帖数: 349 | 16 这个马克不要怀疑，第二夫人是大学教授，不会吹这个牛的。她大概现在59岁，十二前
她是跑过MCM，成绩是4个半小时，她只跑过这一个马拉松。 |
|
y****o
发帖数: 646 | 17 hah, i was in china all summer...no way to come here..
now i am much more busier than before. significant less time devoted to
trainning. I've already dropped some races which I registered earlier this
year.
hope i can make it to the MCM:) |
|
e******h
发帖数: 128 | 18 Are you running for MCM? |
|
w*******s
发帖数: 980 | 19 你也跑MCM? 到置顶的2010马拉松跟贴，报个名吧 |
|
y****o
发帖数: 646 | 20 离开了农村，来到号称是城市的费城，生活一下子就变得巨忙无比了，压力也很
大，真是抽不出时间来跑步。年初报了不少比赛现在都退了一半了（本来说好要
陪我哥跑他第一个半程，结果也退了。。在这里恭喜他顺利达成目标啦！）。。
但10月底的MCM还是想去一下，哪怕是纯粹为了娱乐。
很怀念以前在农村各种山里的田野旁的小TRAIL。来这边就是千篇一律的沿着河
边跑4，5个MILE，然后过个桥再从河的另一边跑回来。两个月就有e次（一只手
数的过来）的10M左右的run，还有一回跑到大桥赶上下暴雨（继续前进或者
回返都是5M！！！），生生是淋成落汤鸡回来。。最近几天实在压力大，
下定决心要多跑几次步，放松心情，享受生活。可是前两天跑了一次8MILE，今
天打算比赛前跑最后一次长的差不多13M，跑的过程中小腿就疼，跑完感觉小腿
肚的最上端（就是膝盖的反面，折叠处下面一点点。。唉。。我真是欠缺各种
理论知识。。）非常疼，都影响走路。。请问大家这个是怎么回事？我以前从来
没有过。属于小腿抽筋前的征兆吗？（觉得比一般小腿抽筋的部位靠上啊）。
静养就可以恢复吗？
然后。。俺这种情况，马拉松是不是不宜过于拼搏了？？（... 阅读全帖 |
|
w****1
发帖数: 4931 | 21 It sounds like you have pulled your calf a little bit. I have experienced
the same thing in 2008 and raced a HM in it. Consequently, that pain in my
right calf stayed with me for about a year (no kidding). I don't mean to
discourage you, but I think it would be wise to skip MCM and train for
Boston marathon in the spring.
And by the way, today is the day to sign up for Boston! |
|
e******h
发帖数: 128 | 22 发现两个跑MCM的 冒个泡~ 大家都是参加FM嘛？ PS： 我参加10k |
|
|
w****1
发帖数: 4931 | 24 congrats! what time did robin run? |
|
d****i
发帖数: 4354 | 25 大家跑得不好的比赛都在3:30以下了，佩服佩服 |
|
y******n
发帖数: 4527 | 26 Not bad, and not slow either |
|
y****o
发帖数: 646 | 27 好象是3：10：XX或者3：09：XX哈哈！他把握的很老道～ |
|
y****o
发帖数: 646 | 28 但是痛苦却比以前大。。而且最后都要放弃了。。
现在走路都拐了哈哈 |
|
e******h
发帖数: 128 | 29 pat. 不过还是祝贺顺利完成啊，很是羡慕你们跑马的~
有伤是挺难受的，好好休息明年在来。见到大家很高兴。
另外文章里应该是robin是扭腰黑马，哈哈。 |
|
e******h
发帖数: 128 | 30 It is around 3h9min56s. |
|
y******n
发帖数: 4527 | 31 Me too. Really suffered today |
|
g********s
发帖数: 1969 | 32 Like this
体会到要怀着感恩的心去跑步，因为能奔跑真是很幸福的事情！！
Thanks for sharing.
Take it easy. Run high after full recover! |
|
D*****t
发帖数: 558 | 33 congrats on finishing!
"特别是wordpress，表演了类似下蹲，快速下楼梯等一系列高难度动作，令我瞠目结舌
" haha |
|
b***i
发帖数: 10018 | 34 还是很厉害啊，没有训练也可以跑出这个水平。以后好好训练就不得了了。 |
|
y****o
发帖数: 646 | 35 白老大！你可不能这么纵容我。。需要严厉批评才成！
这种鼓励对我弊远大于利啊 |
|
m**k
发帖数: 18660 | 36 恭喜. 底子好.可以跑的更好,但是感觉比赛本身很聪明.很赞! |
|
R*****s
发帖数: 41236 | 37 高手就是高手， 跑得不好也跑得这么快。。。
俺看你的跑步report一直非常感动。。。 |
|
m****i
发帖数: 1980 | 38 ZAN!!! "怀着感恩的心去跑步，因为能奔跑真是很幸福的事情！" |
|
|
e******h
发帖数: 128 | 40 Good idea. But I think you will watch the screen most of time when
you at spot. Atmosphere is different though.
The screen at the finish line of MCM is not very clear. |
|
y****o
发帖数: 646 | 41 本来实在懒得写了，但是想到昨天真是特别运气，就流水记录一下这次半程吧。
跑这个比赛有两个原因，一个是去年在mcm被wordprice和robin忽悠，想想正好
是boston之前一个月可以以赛带练。另一个是得知今年有大票人马要跑NYCM，
前年我自己跑了，去年在中央公园南侧看了一个多小时，实在希望重温一下节日气氛
+meet各路神仙跑友，于是心想着说不定可以Qualify这样的赌博心理，从DC回来
就报了名。去年一直都在养伤，今年一月初开始慢慢恢复，整个一月跑了几次8 mile
左右的长的，也跑了几次半小时左右的half marathon pace，觉得伤基本没有影
响了，二月开始慢慢加强度，主要是在跑步机上练速度，一种是mile repeat，一
种是半小时左右的快跑，一种是10分钟左右的用3k race速度的跑。到三月份速度
已经完全恢复了，感觉比去年BOSTON之前能力还要强一点。然后也开始加long run
长度，基本上二月底开始每周跑一次13-14mile，这部分total sucks。。在上次
请教完大家之后我又出去跑过一次，7分40左右的pace，坚持不到6个mile。。... 阅读全帖 |
|
e******h
发帖数: 128 | 42 2011 Hugh Jascourt 4-Miler@27:59.4
This is a DCRRC 50th Anniversary race, which is held on the first day of
summer and also memorize the founder of DCRRC, Hugh Jascourt.
I initially take this race for the 5K/10K event on Running Borad, since it
is the race near to my place and closed to the distance. The other reason is
I never run a race at this distance and my best friend always boost his 5k
PR.
I jog 3.x miles to the start line from my office. Started with 9min/mile for
half of the distance,... 阅读全帖 |
|
m****c
发帖数: 629 | 43 厉害，我在跑步机上跑10迈都很困难。我觉得你已经有足够的训练了，我在第一个马拉
松前只有一个半马的训练。去年在跑完Newport半马后信心膨胀并心血来潮，隔了一个
星期去跑MCM，我跑完之后没觉得很累就是觉得很饿。你可以试试在长跑前的晚上吃些
咸的菜，然后多喝些水，这样你就不用在跑步时那么频繁地补水。 |
|
|
w*******s
发帖数: 980 | 45 Time was actually 1:46:10 ... still very decent
There are quite a few fast politicians:
Illinois Governor Rob Blagojevich, 3:03:47 @MCM
I like this guy, doing morning run in the snow while being chased by
journalists. News crew can not keep up with him. |
|
y****o
发帖数: 646 | 46 HAHA ZAN PANGGE!!
flower is much faster than me, taicankuila!
edward's from DC. robin, wordprice and i ran MCM with him last year.
c u tomorrow!
&#
1X |
|
|
|
|
V******a
发帖数: 449 | 50 嗯，想去，不过现在训练有点来不及了，决定报10/27 Marine Corps Marathon了，这
次要好好训练一下，争取PR。
有没有谁也考虑跑MCM的？ |
|
