T****a
发帖数: 4651 | 3 I think she's kinda throwing baby out with bathwater. Sure, if we could run
on soft surface like grass everyday, we would. But most urban/suburban
runners do not have that option. Also, most city matathons/HM are on paved
road, so if you train exclusively on soft surface, you cannot even survive a
race without getting injured.
I run mostly on neighborhood roads (asphalt) because of time constrain during
week days, but during weekend our running group runs on a stretch of dirt/
wood chips (3 mi) |
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