W**N
发帖数: 1037 | 1 《无门关》公案 20 大力量人
松源和尚云。大力量人因甚擡脚不起。又云。開口不在舌頭上
Master Shōgen【松源】said, “Why is it that a man of great strength does
not lift up his leg?” He also said, “It is not with the tongue that we
speak.”
-----
So what does Shōgen mean when he says that a man of great strength does not
or cannot lift up his leg? It seems strange, even irrational, to our
ordinary common sense. If you take the man of great strength to be a man of
great enlightenment, it will not be too difficult to understand this koan.
As you ... 阅读全帖 |
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v***s
发帖数: 1893 | 2 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
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r********r
发帖数: 2912 | 3 【序】
Relay过去一周多了，最初的兴奋渐渐退去。趁在记忆模糊之前，赶快流水帐一般地把
能回忆起的细节都记录了下来。本来只在fb上存了个note，部分好友可见，并没有打算
往论坛上发，可又难却变叔的邀约。他的一句话说的好，让大家看看我们也都是人。。
。我就是被这句话劝服的。的确，发这篇文章，无关励志，无关炫耀，其中的很多个人
行为（比如高强度训练和带伤比赛）也不值得提倡和借鉴。写这篇长文的目的，仅仅是
为了给自己留存一份记忆，记录我在比赛中的起伏与挣扎，记录和兄弟们一起战斗的
200迈。我没有那么坚强，我只是在做我喜欢做的事。大家权且当个故事一看则已，不
毕顶，也最好别太用力拍。。。
【训练】
我一直把这回NWP Ultra Relay当作是我今年最重要的一项比赛。能和几位年龄相仿、
能力接近的兄弟组这么一个队去参赛，是非常难得的机会。在安排棒次的时候承蒙大家
的信任，队友们分给了我最长的几段路，加起来40多迈。
为了能够适应比赛的强度，我从跑完波马匹马之后基本上就都是一天两练，以求适应比
赛一天跑好几次的模式。在mileage上，赛前10周我跑了8个100+mpw，一个90+mpw... 阅读全帖 |
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M*****a
发帖数: 2054 | 4 太tough了。。。
【序】
Relay过去一周多了，最初的兴奋渐渐退去。趁在记忆模糊之前，赶快流水帐一般地把
能回忆起的细节都记录了下来。本来只在fb上存了个note，部分好友可见，并没有打算
往论坛上发，可又难却变叔的邀约。他的一句话说的好，让大家看看我们也都是人。。
。我就是被这句话劝服的。的确，发这篇文章，无关励志，无关炫耀，其中的很多个人
行为（比如高强度训练和带伤比赛）也不值得提倡和借鉴。写这篇长文的目的，仅仅是
为了给自己留存一份记忆，记录我在比赛中的起伏与挣扎，记录和兄弟们一起战斗的
200迈。我没有那么坚强，我只是在做我喜欢做的事。大家权且当个故事一看则已，不
毕顶，也最好别太用力拍。。。
【训练】
我一直把这回NWP Ultra Relay当作是我今年最重要的一项比赛。能和几位年龄相仿、
能力接近的兄弟组这么一个队去参赛，是非常难得的机会。在安排棒次的时候承蒙大家
的信任，队友们分给了我最长的几段路，加起来40多迈。
为了能够适应比赛的强度，我从跑完波马匹马之后基本上就都是一天两练，以求适应比
赛一天跑好几次的模式。在mileage上，赛前10周我跑了8个100+... 阅读全帖 |
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m*e
发帖数: 1018 | 5 一个月前从楼梯上左脚滑了一跤，接着打了一场球后，左脚跟有些疼，没太在意，以为
慢慢可以恢复，可一个月过去了，才好了六成的样子，单左脚尖可以把自己顶起来但很
吃力。今天仔佃查了下，应该是跟腱炎achilles tendon；期间还是一直在练球，休息
不够，变成像网球肘一样的毛病了。悲惨啊，接下来打球不能跑不能跳了。。。
贴个link,以后网球新人们参考。
http://www.itftennis.com/scienceandmedicine/injury-clinic/tenni
Achilles Tendon
Diagnosis
An injury of the Achilles tendon is a degenerative condition of the tendon,
not an inflammatory process. It is therefore incorrect to describe this as
tendinitis. Tendinopathy is a better term.
The injury is caused by chronic repeti... 阅读全帖 |
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f******s
发帖数: 8 | 6 START - Santa Monica, CA
Leg 1 - Punta Del Este, Uruguay
Leg 2 - Mountanous Argentina (uknown city..maybe even Nazca, Peru)
Leg 3 - Bariloche, Argentina
Leg 4 - St. Petersburg, Russia
Leg 5 - Cairo, Egypt
Leg 6 - Crocodile Island, Egypt
Leg 7 - Tanzania (Dar Es Salaam possibly)
Leg 8 - Dubai, United Arab Emirates
Leg 9 - Calcutta, India
Leg 10 - Rotorua, New Zealand
Leg 11 - Coconut Palace, Philippines (in Manila)
Leg 12 - Lagen Island Resort, Philippines (in El Nido, Palawan)
13th leg still unk |
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j**u
发帖数: 2036 | 7 Clearance low-to-high
Simply Vera Vera Wang Lace Chiffon Shirt - Petite now $5.00 was $50.00 90%
off
daisy fuentes Chevron Drop-Waist Top - Women's Plus now $4.60 was $46.00 90%
off
SO Ankle Skinny Pants - Girls 7-16 now $3.60 was $36.00 90% off
Mudd Denim Shirt - Girls Plus now $3.80 was $38.00 90% off
Apt. 9 Plaid Tie and Pocket Square Set - Men now $3.40 was $34.00 90% off
Mudd Denim Shirt - Girls 7-16 now $3.40 was $34.00 90% off
Mudd Dip-Dye Denim Shirt - Girls 7-16 now $3.40 was $34.00 90%... 阅读全帖 |
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o*******g
发帖数: 1300 | 8 § 47.02. GAMBLING. (a) A person commits an offense if he:
(1) makes a bet on the partial or final result of a
game or contest or on the performance of a participant in a game or
contest;
(2) makes a bet on the result of any political
nomination, appointment, or election or on the degree of success of
any nominee, appointee, or candidate; or
(3) plays and bets for money or other thing of value at
any game played with cards, dice, balls, or any other g... 阅读全帖 |
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E*H
发帖数: 137 | 9 2012.07.30 -- 蛙泳750y（去太晚了，关门被赶出来了）；
8min x 4 abs buns arms legs
2012.07.31 -- 蛙泳1000y；
8min x 4 abs buns arms legs
2012.08.01 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.02 -- 跑步2mi；
蛙泳750y;
8min x 4 abs buns arms legs
2012.08.03 -- 老板家趴涕到半夜，放羊
2012.08.04 -- 朋友聚会，买菜拖地洗厨房
天热简单做了香糟鸡，翠花排骨，豆角肉丝焖面，番茄白菜，烤鱼
外加卤了一锅牛腱牛筋牛心牛百叶，熬了新鲜红油
2012.08.05 -- 跑步3mi；
8min x 4 abs buns arms legs
2012.08.06 -... 阅读全帖 |
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w*****h
发帖数: 1770 | 10 It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖 |
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i*********5
发帖数: 19210 | 11 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
L**********s
发帖数: 12988 | 12 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 13 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
t******y
发帖数: 6206 | 14 从故事开始到船员死的那一段。
“I know what you want. You want a story that won’t surprise you. That will
confirm what you already know. That won’t make you see higher or further
or differently. You want a flat story. An immobile story. You want dry,
yeastless factuality.”
“Uhh…”
“You want a story without animals.”
“Yes!”
“Without tigers or orang-utans.”
“That’s right.”
“Without hyenas or zebras.”
“Without them.”
“Without meerkats or mongooses.”
“We don’t want them.”
“Without giraffes or hippopotamuses.”
“We wi... 阅读全帖 |
|
t******y
发帖数: 6206 | 15 从故事开始到船员死的那一段。
“I know what you want. You want a story that won’t surprise you. That will
confirm what you already know. That won’t make you see higher or further
or differently. You want a flat story. An immobile story. You want dry,
yeastless factuality.”
“Uhh…”
“You want a story without animals.”
“Yes!”
“Without tigers or orang-utans.”
“That’s right.”
“Without hyenas or zebras.”
“Without them.”
“Without meerkats or mongooses.”
“We don’t want them.”
“Without giraffes or hippopotamuses.”
“We wi... 阅读全帖 |
|
t******n
发帖数: 2939 | 16 ☆─────────────────────────────────────☆
logic98 (logic) 于 (Thu May 23 20:46:20 2013, 美东) 提到:
当年我老人家去改高中数学竞赛卷子，有一个问题是要证明Ａ，Ｂ，Ｃ三个条件必然有
一个成立。一个学生的证法是：假设Ａ，Ｂ都不成立，然后用这两个条件证明Ｃ成立。
一位阅卷的人（记不清是老师还是研究生了，反正是全国前５名大学数学系的吧）只给
了１／３的分。
我们的阅卷都是要过２轮的，一个阅卷，一个复核。结果复核的和阅卷的争了起来。阅
卷的说：他只证明了如果Ａ，Ｂ不成立推出Ｃ成立，他还应该证明如果Ａ，Ｃ不成立可
以推出Ｂ成立，如果Ｂ，Ｃ不成立，可以推出Ａ成立。所以只能给他１／３的分。复核
的说证明完全没有问题，只要证明Ａ，Ｂ都不成立的话Ｃ成立就行了。于是数学系的一
帮人分成两拨争得不可开交。
最后还是阅卷组长过来，这位是学数理逻辑的，过来一看哑然失笑，说你们这帮人太弱
了。
水版的同仁看看，如果你给分，是给满分还是给１／３？
☆─────────────────────────────────────☆... 阅读全帖 |
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i*********5
发帖数: 19210 | 17 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 18 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 19 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
W*****B
发帖数: 4796 | 20 白人学生被绑架，虐待，警方积极果断，全力侦破，几天之内解救，所有嫌犯均被判重
刑，首犯被判155年，从犯至少12年起。小黄人能有这待遇吗？
Kidnapped and tortured: One player's unbelievable story
A college football player thought he and a friend were going to meet up with
two women. Instead, they were abducted and tortured for 40 hours -- all
because of a teammate.
NIKO KOLLIAS WATCHED his blood swirl down the bathtub drain. There was so
much. And it was coming from so many places. His head. Both of his legs. And
the gaping cuts where they had sliced the webbing b... 阅读全帖 |
|
W*****B
发帖数: 4796 | 21 【 以下文字转载自 Military 讨论区 】
发信人: WCNMLGB (CCC), 信区: Military
标 题: 对比下白人学生被绑架虐待，警察果断出击几天内破案
发信站: BBS 未名空间站 (Sat Jul 1 20:39:21 2017, 美东)
白人学生被绑架，虐待，警方积极果断，全力侦破，几天之内解救，所有嫌犯均被判重
刑，首犯被判155年，从犯至少12年起。小黄人能有这待遇吗？
Kidnapped and tortured: One player's unbelievable story
A college football player thought he and a friend were going to meet up with
two women. Instead, they were abducted and tortured for 40 hours -- all
because of a teammate.
NIKO KOLLIAS WATCHED his blood swirl down the bathtub drain. There ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 22 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 23 14. Gate Pose: Parighasana
(par-ee-GOSS-anna)
parigha = a bar used for locking a gate
Benefits:
- Stretches your hamstrings.
- Strecther your adductor muscles and your calf muscles.
- Stretches the accessory muscles of breathing between your ribs.
- Stretched you torso muscles.
- Opens your chect and shoulders.
- Traditionally thought to stimulate your abdominal organs and your lungs.
Cautions
- Patellar Bursitis / Tendonitis of the Knee - Do not perform this pose
kneeling on your injured knee. ... 阅读全帖 |
|
wh
发帖数: 141625 | 24 也是以前几个id推荐的New Yorker的一个短篇小说，我当时打印了，到现在还没看……
发信人: megguan (🐳), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 18:29:04 2013, 美东)
吃！
今年最喜欢的书是george saunders的小说集tenth of december (最喜欢的是书里最后
一篇的同名小说；也在new yorker上登过)；今年最喜欢的电影是american hustle,
gravity还有一代宗师；最喜欢的歌是网络大俗歌what does the fox say?!
发信人: xiaobug (none), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 19:33:00 2013, 美东)
同喜欢这本书。那天和 aixiaoke 讨论了一下。他的小说我看得很压抑，想起了白先勇
的 芝加哥之死
原文链接（带图）：
http://www.newyorker.com/fi... 阅读全帖 |
|
a**********r
发帖数: 264 | 25 又是周五的晚上，一个青年走出大学校门，等着绿灯过马路。他神情严肃，甚至有点恍
惚，仿佛刚看完尼采的《查拉图斯特拉如是说》，还沉浸在权力意志和超人哲学里面难
以自拔。已经是初冬，冷风乍起，看着有说有笑的情侣们擦肩而过，似乎寒意又加了一
层。无比的漫长的等待，简直要望穿秋水。还好，他没有忘穿秋裤。终于绿灯了，把手
插进牛仔裤袋里，他低着头快速过了马路，避开人群，走进旁边一条漆黑的小路里。没
错，这个苦逼落魄的青年就是我。我今天想说的是——秋裤的故事。The Legend of
Qiuku. 听上去是不有有点耳熟？没错，有部电影叫 Legends of the Fall，直译就是
“秋日传奇”，不辣的皮特和安东尼奥.霍普金斯演的。当然，和秋裤无关。
秋裤的英文——Chill Cool，虽然传神，但也有误导之嫌，两个词只对了一半。Chill
是到位了，可秋裤和Cool——酷，是无关的。因为据说时尚界都是不穿秋裤的，2008年
，《时尚》杂志主编苏芒在访谈节目中透露她在冬天坚持不穿秋裤的习惯，也不允许她
的同事在上班的时候穿秋裤。主持人比格海德陈鲁豫则表示，自己在冬天也只穿丝袜和
裙子。这下一石... 阅读全帖 |
|
wh
发帖数: 141625 | 26 发信人: megguan (🐳), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 18:29:04 2013, 美东)
吃！
今年最喜欢的书是george saunders的小说集tenth of december (最喜欢的是书里最后
一篇的同名小说；也在new yorker上登过)；今年最喜欢的电影是american hustle,
gravity还有一代宗师；最喜欢的歌是网络大俗歌what does the fox say?!
发信人: xiaobug (none), 信区: LeisureTime
标 题: Re: 朝三暮四包子题
发信站: BBS 未名空间站 (Tue Dec 31 19:33:00 2013, 美东)
同喜欢这本书。那天和 aixiaoke 讨论了一下。他的小说我看得很压抑，想起了白先勇
的 芝加哥之死
http://www.newyorker.com/fiction/features/2011/10/31/111031fi_f
Tenth of December
... 阅读全帖 |
|
d**e
发帖数: 6098 | 27 ☆─────────────────────────────────────☆
CAIWU (Cai) 于 (Mon Jul 16 01:46:48 2012, 美东) 提到:
看了c++complete reference 那本书
☆─────────────────────────────────────☆
mxf (mxf) 于 (Mon Jul 16 01:59:30 2012, 美东) 提到:
继续写code
☆─────────────────────────────────────☆
CAIWU (Cai) 于 (Mon Jul 16 03:07:17 2012, 美东) 提到:
有些理论光写小程序学不来
想找点进阶的书看看
练习code就那些leetcode上的
基本只用到c的东西
☆─────────────────────────────────────☆
bokertov (早上好) 于 (Mon Jul 16 05:39:35 2012, 美东) 提到:
effective C++讲得比较深入
☆────────────... 阅读全帖 |
|
c******t
发帖数: 1733 | 28 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
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c******t
发帖数: 1733 | 29 One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖 |
|
c******t
发帖数: 1733 | 30 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
c******t
发帖数: 1733 | 31 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
s******p
发帖数: 819 | 32 Pain is inevitable, suffering is optional, and enjoying is essential - a 50 mile journey through the Bear Mountain.
Prologue
Exactly one year ago, I did my first ever ultramarathon at The North Face
Bear Mountain 50 Miles. It was a very last minute decision inspired by Pen
and Tonyprince. It wasn’t a wise decision because I had very little
training after 2009 NYC marathon and Bear Mountain is a rough terrain where
I only hiked a few times. But looking back I am very glad that I did it.
Even thou... 阅读全帖 |
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d**y
发帖数: 18174 | 33 他的衣服貌似不错，我还没这个牌子的湿衣。可惜太贵。不知道比xterra怎么样？
Gear Review: blueseventy Helix Wetsuit
Wetsuits are one of the larger gear investments a budding triathlete can
make; behind a bike and/or race wheels (if, of course, you fall into USAT's
median income range of approximately $108,000), it is likely a wetsuit will
be your most expensive piece of gear.
With that kind of money on the line, then, it stands to be prudent when it
comes to selection. Much like when it comes to proper triathlon bikes and
running s... 阅读全帖 |
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a***k
发帖数: 1038 | 34 【 以下文字转载自 paladin 讨论区 】
发信人: atack (小军号), 信区: paladin
标 题: 红死病 by 杰克.伦敦
发信站: BBS 未名空间站 (Sat Oct 11 07:40:15 2014, 美东)
I
The way led along upon what had once been the embankment of a railroad. But
no train had run upon it for many years. The forest on either side swelled
up the slopes of the embankment and crested across it in a green wave of
trees and bushes. The trail was as narrow as a man's body, and was no more
than a wild-animal runway.
Occasionally, a piece of rusty iron, showing through ... 阅读全帖 |
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a****x
发帖数: 89 | 35 多谢指教，仿照你的写了个java的，pass了：
private LocalResult maxPathSumLocal(TreeNode root)
{
if(root == null)
{
return new LocalResult(0,0);
}
LocalResult left = maxPathSumLocal(root.left);
LocalResult right = maxPathSumLocal(root.right);
int maxSoFar,leg;
if(root.left == null && root.right == null)
maxSoFar = root.val;
else if(root.left == null)
maxSoFar = maxOfTwo(right.maxSo... 阅读全帖 |
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D**********R
发帖数: 25234 | 36 前段时间发过一个贴子，请教如何让肌肉没力量的娃有锻炼身体兴趣的。
http://www.mitbbs.com/article/Parenting/31821761_3.html
回帖里不少id给了宝贵建议，特别鸣谢sealight强调的晨跑，我lg不忙的时候带过一段
，结果娃那几天确实活跃很多，白天走路都是蹦蹦跳跳的，虽然还是骨头软和歪歪扭扭
的，但是起码有了活力，可惜最近lg又忙了，只好暂停，等3、4个月后我能陪他折腾再
说了。
娃现在情况好些了，至少不怎么趴着了，下午老师来家里的时候也特别活跃，东跑西跑
的，我觉得他习惯了没有午觉然后早睡的作息是一方面，同时前段时间爸爸能带着运动
也好很多。
这期间我带他去学区做了PE的评估，那里的孩子大多是坐轮椅，走路都走不好的，所以
他虽然low muscle tone，但是不符合接收标准。有趣的是，娃在那里试课的两次，非
常喜欢那个体育课堂，回家后还一直念叨要去。我觉得是以为那些活动比较简单，适合
他的水平，同时是教室setting，两个老师三个娃，得到的指导也多，所以比gym课的效
果好。
商业性的那个gym课我们已经不去上了，还是超出娃的... 阅读全帖 |
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c******t
发帖数: 1733 | 37 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 38 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
p*********e
发帖数: 32207 | 39 http://www.statutes.legis.state.tx.us/Docs/PE/htm/PE.9.htm#9.41
这是texas statutes,官网链接.
SUBCHAPTER D. PROTECTION OF PROPERTY
Sec. 9.41. PROTECTION OF ONE'S OWN PROPERTY. (a) A person in lawful
possession of land or tangible, movable property is justified in using force
against another when and to the degree the actor reasonably believes the
force is immediately necessary to prevent or terminate the other's trespass
on the land or unlawful interference with the property.
(b) A person unlawfull... 阅读全帖 |
|
p*********e
发帖数: 32207 | 40 http://www.statutes.legis.state.tx.us/Docs/PE/htm/PE.9.htm#9.41
这是texas statutes,官网链接.
SUBCHAPTER D. PROTECTION OF PROPERTY
Sec. 9.41. PROTECTION OF ONE'S OWN PROPERTY. (a) A person in lawful
possession of land or tangible, movable property is justified in using force
against another when and to the degree the actor reasonably believes the
force is immediately necessary to prevent or terminate the other's trespass
on the land or unlawful interference with the property.
(b) A person unlawfull... 阅读全帖 |
|
l***h
发帖数: 9308 | 41 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i
发帖数: 833 | 42 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
l***h
发帖数: 9308 | 43 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
|
i*********5
发帖数: 19210 | 45 How Champions Do It
http://coachsci.sdsu.edu/swim/champion/evans.htm
JANET EVAN'S FULL STROKE AT 625 m OF HER 800 m GOLD MEDAL SWIM AT THE
BARCELONA OLYMPIC GAMES 1992
Each frame is .1 second apart. The swimmer breathes at the end of each right
arm pull.
Notable Features
Frame #1: This picture illustrates a feature of most top crawl-stroke
swimmers. The right arm entry is made at full stretch (no underwater gliding
) and is accommodated by a very linear posture in the total swimmer. The
uppe... 阅读全帖 |
|
s**a
发帖数: 1995 | 46 关于两次（侧身）打水，下面这个视频中在18:48开始后的十秒钟有个switch drill中
的两次打腿。别的没有太详细的演示。
http://v.youku.com/v_show/id_XMzA0Njk0MjY0.html
TI的两次打水书中全部说明就在下面了：
下面提到的名词先解释一下
Switch Drill: 上面提到的视频片段
Sweet Spot: Switch Drill中仰面侧躺换气时的姿势
...Your drills are the perfect device for helping you replace an energy-
wasting kick with an economical kick, called a two-beat kick (for two kicks
in each stroke cycle).
... when your body rotation is providing momentum, let your legs take a rest
. You can train them for this by using Switch... 阅读全帖 |
|
s**a
发帖数: 1995 | 47 关于两次（侧身）打水，下面这个视频中在18:48开始后的十秒钟有个switch drill中
的两次打腿。别的没有太详细的演示。
http://v.youku.com/v_show/id_XMzA0Njk0MjY0.html
TI的两次打水书中全部说明就在下面了：
下面提到的名词先解释一下
Switch Drill: 上面提到的视频片段
Sweet Spot: Switch Drill中仰面侧躺换气时的姿势
...Your drills are the perfect device for helping you replace an energy-
wasting kick with an economical kick, called a two-beat kick (for two kicks
in each stroke cycle).
... when your body rotation is providing momentum, let your legs take a rest
. You can train them for this by using Switch... 阅读全帖 |
|
L**********s
发帖数: 12988 | 48 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 49 16. Half Moon Pose: Ardha Chandrasana
are-dah chan-DRAHS-anna
ardha = half
candra = shining, translated as "moon"
Benefits:
- Expands your chest and shoulders.
- Increases mobility of your hip joints.
- Increases neck mobility.
- Lengthens your sprinal muscles.
- Strengthens and tones muscles of your thighs and calves.
- Stretches your hamstrings and goin muscles.
- Increases proprioception (the sense of position in space) of the feet and
ankles.
- Traditionally thought to improve digestion and ... 阅读全帖 |
|
y****i
发帖数: 2108 | 50 感兴趣的可以看看这个一年前的貌似中国人写的总结: What unregulated medicine
looks like: History of Xiao procedure
http://www.dailykos.com/story/2010/02/10/835322/-What-unregulat
medicine-looks-like:-History-of-Xiao-procedure
TUE FEB 09, 2010 AT 09:11 PM PST
What unregulated medicine looks like: History of Xiao procedure
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ShareNew
PERMALINK 10 COMMENTS
The ability to pee on your own is something we take for granted. But
for a
large group of people, this is only a dream for them. They are the
patients
wit... 阅读全帖 |
|
