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e*******e
发帖数: 9616 | 2 They show no fears of competition.
They will fight to their death for the crown.
During sprint, they are great predators to rally from behind to steal the
title. |
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p*5
发帖数: 16204 | 3 那地儿不错
就在沙滩边上
很多重要赛事都在那里
中国跳水队每年都去那里参加一个系列赛 |
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w**********p
发帖数: 559 | 4 Did your daughter pace herself on the 100 breast until the last lap or she went all out? |
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s****j
发帖数: 251 | 6 She waited until last 20 meters (two lasp total anyway) and glide too long
each stroke based on her coach feedback.
went all out? |
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w**********p
发帖数: 559 | 7 May I suggest having her tries to go all out for any 100 meter or less
events if she is capable? It is very hard to catch up in the last 50 meters
/yards unless you are very close to the lead. Your daughter has to goes all
out eventually as she gets to the older age group.
You might want to time her 100 breast all out during practice so you will
know if there is a difference in time and build up her confidence first. |
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s****j
发帖数: 251 | 8 Thanks for the suggestion and definitely will try and remind her everytime.
It will be a 3-day meeting from Friday this week and will be quite challenge
one. She is going to swim:
Day 1: 400 IM, 200 Back, 100 Breast
Day 2: 100 Back, 200 Fly, 200 IM
Day 3: 200 Breast, 200 Free, 100 Fly
meters
all |
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w**********p
发帖数: 559 | 9 A very challenging one for sure.
Happy Father's Day Mr. "scpanj" to you and your family!
challenge |
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s****j
发帖数: 251 | 11 为了灌水，加了中文输录。。。突然发现中文差不多都忘了 |
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s****j
发帖数: 251 | 13 灌水还是有效果的。
漫长，辛苦但是高兴的一天。。今天游了两场 400IM（早上预赛，晚上决赛）, 两场
200Back，两场100Breast....She is very very very tired.
400 IM: 5:31 morning (5:32 evening)
200 Back: 2:41 morning (2:42 evening)
100 Breast: 1:28 (same morning and evening)
预祝明天也有好成绩
400IM Prelim: |
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a*******d
发帖数: 3690 | 14 恭喜好成绩，祝你女儿在后来的赛事你继续成功。
请指点下这里哪个是你女儿？是近处的红帽子吗？ |
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p*5
发帖数: 16204 | 16 这么多赛事
还分预赛决赛
而且还要连赛三天。。。
太不容易了 |
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p*5
发帖数: 16204 | 17 中国女子运动员专业等级标准 （长池）
200米仰泳 一级 2:29.50 二级 2:53.00
400米混合泳 一级 5:18.00 二级 6:21.00
100米蛙泳 一级 1:18.00 二级 1:29.00
以后肯定过一级了，再往上就是健将了。
这三个项目，看来她的混合泳最好。 |
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s****j
发帖数: 251 | 20 Lane 5 with black hat and swimsuit |
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p*5
发帖数: 16204 | 21 貌似从两边数的第五道都是黑帽子。。。。
应该是最远的是lane 1 |
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p*5
发帖数: 16204 | 22 她蝶泳感觉挺好的，压胸特别好，而且真的是靠身体在游，和她一起比的还有是靠手臂
力量在游的。
仰泳和自由泳的打水可以再提高
自由泳的呼吸可以再提高，呼吸明显打乱她游进的节奏。另外自由泳时身子扭动有点多
，刚性不够。 |
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s****j
发帖数: 251 | 23 Yes, the farest is lane 1.
Just finish 400 Free with 4:58 (cut almost 8 second) |
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s****j
发帖数: 251 | 25 谢谢，非常中肯
As whippersnapp pointed out, her strokes ranks as fly, back, free and breast
.. and her pull is better than kick...
下午回家休息一下..晚上又要再游一遍三个项目
400 Free：4：58
200 Fly：2：39
200 IM:2：41 |
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w**********p
发帖数: 559 | 26 I know this must has been a very challenging three day for both kid and
parents.
This is good for her because she will be well tested.
I see big improvement coming her way.
Her fractions at each 50 meter will allow you can keep track of improvement.
I agree with "pH5" assessement on this video.
>Plus:
-I saw improvement on her breaststroke but I don't know her fraction.
-I like her breaststroke.
-Have her thinking in term of butterfly with her head movement when doing
breastroke.
>Room for impro |
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s****j
发帖数: 251 | 27 Thanks for everyone's encourage and suggestions. She read all the
suggestions today (I have to translate first of course)
She add 1 sec on 200 Fly final, but cut 2 sec on 400 Free final..will upload
video later, but her lap times as following:
33.91 1:10.41 (36.50)
1:47.84 (37.43) 2:25.53 (37.69)
3:03.42 (37.89) 3:41.29 (37.87)
4:18.52 (37.23) 4:55.26 (36.74)
improvement. |
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s****j
发帖数: 251 | 28 Her 400 IM Prelim lap time yesterday is:
34.94 1:13.63 (38.69)
1:56.16 (42.53) 2:37.88 (41.72)
3:26.29 (48.41) 4:14.83 (48.54)
4:52.40 (37.57) 5:30.11 (37.71)
She has not swam 100 Free yet this summer (she does not like 100 Free due to
sprint) |
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p*5
发帖数: 16204 | 29 very consistent splits, very good.
I've looked at other good swimmer's splits. The only thing I could say is
there may by some room to improve in the last two laps, cutting down 1-2 sec
total.
Great job!
Tell your daughter we are happy for her.
upload |
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p*5
发帖数: 16204 | 30 Fly's splits are awesome.
There should be room of improvement for breaststroke. Aiming at 45-46 sec
sounds reasonable.
to |
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w**********p
发帖数: 559 | 31 Great job! This confirms your daughter has excellent cruising speed.
Naturally, she excels in long distance events. The opportunity to improve
is breaststroke based on the fractions. In order to improve in any strokes,
she probably has to review some of her strokes in her videos and compares
to the Olympians. Most importantly, swimming should be fun because no one
can be number one “ALL” the time ^_~
to |
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e*******e
发帖数: 9616 | 32 Sometimes it is very hard to balance in between possible college
athletic scholarship and having fun as a swimmer. Girls at that age has
to be good as they reach fully grown way much ealier than boy.
By the end of her 14 if she can reach AAA, than she might get a shot
for scholarship for private highschool and than college 4 years later.
improve
strokes,
compares
no one |
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e*******e
发帖数: 9616 | 33 Swimming is very good way to raise tough kids.
You have to drive to the meet in another city at 7am and do warm up
right the way, and then stay there for half day to whole day. Then
repeat the other day or two.
Most american regular kids and their parents can't stand this kind of
toughness. |
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s****j
发帖数: 251 | 35 Finally it is finished...I am so tired and can not imagine how tired my
daughter can be.
200 Breast: 3.04 morning (3.02 evening)
200 Free: 2.25 morning
100 Fly: 1.14 morning (1.13 evening)
Overall she did great this meeting, and cut times on all events except 200IM
and total swam 16 individual events and 2 relays..
BTW, tomorrow practice start @8am again...No kidding that they will become
very very tough kids (probably same as parents) |
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p*5
发帖数: 16204 | 36 孩子辛苦了，家长也辛苦了！
练游泳的都是这样年复一年，日复一日不间断的辛苦日子走过来的。。真不容易啊
200IM |
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p*5
发帖数: 16204 | 37 So she is not a sprinter. |
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p*5
发帖数: 16204 | 39 记得回头贴视频啊
顺便问问，每次视频怎么都不拉近弄点特写啥的？太远了看不清楚。 |
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s****j
发帖数: 251 | 40 200 Back (Lane 1): 2:40.52
Split Time:
39.57 1:19.99 (40.42)
2:00.87 (40.88) 2:40.52 (39.65) |
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s****j
发帖数: 251 | 41 200 Free (Lane 5): 2:24.34
Split time
33.81 1:10.26 (36.45)
1:47.55 (37.29) 2:24.34 (36.79) |
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s****j
发帖数: 251 | 42 200 Fly (Lane 3): 2.39.73
Split Time:
36.08 1:14.98 (38.90)
1:58.39 (43.41) 2:39.73 (41.34) |
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s****j
发帖数: 251 | 43 200 Breast (Lane 4): v3.03.93
Split Time:
42.86 1:29.86 (47.00)
2:17.18 (47.32) 3:03.93 (46.75) |
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e*******e
发帖数: 9616 | 46 I always use tripod + canon hd20. Kids grow up fast, I don't want to
take chance to go back and redo those good old memory. |
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s****j
发帖数: 251 | 48 She watched some videos you posted on breaststroke and immediately see some improvements... :-)
Of course, advises from other also helped a lot...Glad I asked for help from this board! |
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c**A
发帖数: 1474 | 49 hehe. very coachable..
she get potentials. :)
some improvements... :-)
from this board! |
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e*******e
发帖数: 9616 | 50 SCY=/=LCM, huge difference. |
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