m******r 发帖数: 9604 | 1 31.7 km 6.2 km 31:02 10:02:21 5:00/km
37.6 km 5.9 km 41:30 10:43:51 7:02/km
42.2 km 4.6 km --:-- --:-- --/km
看来sub 11困难了。刚发现live cam可以rewind,老夫白紧张了。。。 |
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i*********5 发帖数: 19210 | 2 IMMT 2013
训练:
波马破三的高兴和激动持续了不到两小时就结束了。这以后的铁人训练也一直不给力,
直到铁熊猫发现我的P4车架上有裂纹,让我意外地升级成了P5。装上Power2Max的
powermeter后跟Kevin的MTG(Markham Tri Group)骑了一次长的,加上从我家去
Markham,共125公里,那次ride成了今年的唯一一次赛前long ride。而后因为回国中
断了训练,只在重庆的酷暑里跑了一次23.4公里,那也就成了波马后唯一一次超过半马
距离的long run。
虽然没有long ride和long run,但是回加后骑车/跑步一直没有中断。由于LD怀上了老
三,所以晚上和周末的训练通通取消,唯一能训练的时间就是早上和commute的时间。
于是原来每周五次的bike to work变成了三天打鱼两天晒网,既一三五骑车来回50公里
,二四跑步去地铁站来回20公里。愿望里是每天早上早起去游泳,但是现实是每周游个
三四次就很不错了。
由原来masters游泳俱乐部的Brian介绍,今年参加了Mettle Multisport Club,主要是
想跟他... 阅读全帖 |
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p***o 发帖数: 3399 | 3 Earthquake Details
* This event has been reviewed by a seismologist.
Magnitude 7.1
Date-Time
* Monday, April 11, 2011 at 08:16:13 UTC
* Monday, April 11, 2011 at 05:16:13 PM at epicenter
Location 37.007°N, 140.477°E
Depth 13.1 km (8.1 miles)
Region EASTERN HONSHU, JAPAN
Distances
* 38 km (24 miles) W (260°) from Iwaki, Honshu, Japan
* 71 km (44 miles) N (360°) from Mito, Honshu, Japan
* 81 km (50 miles) S (179°) from Fukushima, Honshu, Japan
* 163 km... 阅读全帖 |
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G********n 发帖数: 615 | 4 http://earthquake.usgs.gov/earthquakes/recenteqsus/Quakes/at00l
Earthquake Details
This event has been reviewed by a seismologist.
Magnitude 5.8 (Preliminary magnitude — update expected within 15 minutes)
Date-Time
Tuesday, August 23, 2011 at 17:51:03 UTC
Tuesday, August 23, 2011 at 01:51:03 PM at epicenter
Location 37.875°N, 77.908°W
Depth 6 km (3.7 miles) set by location program
Region VIRGINIA
Distances
15 km (9 miles) S (179°) from Mineral, VA
18 km (12 ... 阅读全帖 |
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m*****d 发帖数: 13718 | 5 是比逛街步速快点,但是不需要紧赶着走, 就是正常走路
"Although walking speeds can vary greatly depending on factors such as
height, weight, age, terrain, surface, load, culture, effort, and fitness,
the average human walking speed is about 5.0 kilometres per hour (km/h), or
about 3.1 miles per hour (mph). Specific studies have found pedestrian
walking speeds ranging from 4.51 km/h to 4.75 km/h for older individuals to
5.32 km/h to 5.43 km/h for younger individuals,[2][3] although a brisk
walking speed can be around 6.5 k... 阅读全帖 |
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d*******u 发帖数: 940 | 6 Indian Railways finally moving on its dream project — high-speed trains
After policy flip-flops over decades, here is a concrete sign of India
getting its first bullet train. The Indian Railways quietly formed a company
called HSRC Ltd in July last to run its dream project, high-speed rail.
And if the buzz in Rail Bhawan is anything to go by, minister Pawan Kumar
Bansal has more to announce on the subject when he reads his first Rail
Budget next month. Even before Indian policymakers made any fo... 阅读全帖 |
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发帖数: 1 | 7 安-24 所有事故:
1960s
1962
29 July 1962
A MAP Kiev MSZ An-24 (CCCP-46708) overran the runway at Sheremetyevo
Airport following an aborted takeoff.[1]
1965
20 March 1965
An Aeroflot An-24 (CCCP-46764) landed short of the runway at Khanty-
Mansiysk Airport, struck a snow drift and broke up, killing 43 of 47 on
board.[2]
1966
2 February 1966
A United Arab Airlines An-24 (SU-AOB) crashed at Luxor, Egypt during a
test flight.[3]
18 March 1966
United Arab Airlines Flight 749 crashed while a... 阅读全帖 |
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d***y 发帖数: 168 | 8 其实低速时加速差别不大,毕竟350扭力大。过了40km/h 差距就来了。看你是喜欢开拉
力赛还是f1 方程式了。
http://www.automobile-catalog.com/auta_cmp2.php
Acceleration:
GL350
GL450
0-30 km/h (s):
1.5
1.4
0-40 km/h (s):
2
1.8
0-50 km/h (s):
2.9
2.3
0-60 km/h (s):
3.8
3.1
0-70 km/h (s):
5.1
3.8
0-80 km/h (s):
6.2
4.6
0-90 km/h (s):
7.6
5.8
0-100 km/h (s):
9.5
6.9 |
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l****r 发帖数: 48 | 9 应该是真的,不过奇怪为什么没人提。
5.3 Mw - OFFSHORE NORTHERN CALIFORNIA
Preliminary Earthquake Report Magnitude 5.3 Mw
Date-Time
* 11 Apr 2012 22:42:55 UTC
* 11 Apr 2012 15:42:55 near epicenter
* 11 Apr 2012 14:42:55 standard time in your timezone
Location 39.359N 124.053W
Depth 7 km
Distances
* 23 km (14 miles) WNW (284 degrees) of Mendocino, CA
* 23 km (15 miles) WSW (247 degrees) of Fort Bragg, CA
* 31 km (19 miles) NW (306 degrees) of Navarro Head, CA
* 226 km... 阅读全帖 |
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G********n 发帖数: 615 | 10 http://earthquake.usgs.gov/earthquakes/recenteqsus/Quakes/at00l
Earthquake Details
This event has been reviewed by a seismologist.
Magnitude 5.8 (Preliminary magnitude — update expected within 15 minutes)
Date-Time
Tuesday, August 23, 2011 at 17:51:03 UTC
Tuesday, August 23, 2011 at 01:51:03 PM at epicenter
Location 37.875°N, 77.908°W
Depth 6 km (3.7 miles) set by location program
Region VIRGINIA
Distances
15 km (9 miles) S (179°) from Mineral, VA
18 km (12 ... 阅读全帖 |
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h*****9 发帖数: 137 | 11 Earthquake Details
This is a computer-generated message -- this event has not yet been
reviewed by a seismologist.
Magnitude
4.4
Date-Time
Saturday, January 08, 2011 at 00:10:16 UTC
Friday, January 07, 2011 at 04:10:16 PM at epicenter
Location
37.288°N, 121.663°W
Depth
7.1 km (4.4 miles)
Region
NORTHERN CALIFORNIA
Distances
15 km (10 miles) E (90°) from Seven Trees, CA
17 km (10 miles) ESE (121°) from Alum Rock, CA
18 km (11 miles) N (354°) from Morgan Hill, CA
21 km (13 miles) ESE (106°) from S... 阅读全帖 |
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b*****3 发帖数: 286 | 12 http://earthquake.usgs.gov/earthquakes/recenteqsus/Quakes/nc715
Magnitude 4.1
Date-Time Saturday, January 08, 2011 at 00:10:16 UTC
Friday, January 07, 2011 at 04:10:16 PM at epicenter
Location 37.288°N, 121.663°W
Depth 7.1 km (4.4 miles)
Region NORTHERN CALIFORNIA
Distances 15 km (10 miles) E (90°) from Seven Trees, CA
17 km (10 miles) ESE (121°) from Alum Rock, CA
18 km (11 miles) N (354°) from Morgan Hill, CA
21 km (13 miles) ESE (106°) from San Jose City Hall, CA
Location Uncertainty horizont... 阅读全帖 |
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b*****3 发帖数: 286 | 13 http://earthquake.usgs.gov/earthquakes/recenteqsus/Quakes/nc715
Magnitude 4.1
Date-Time Saturday, January 08, 2011 at 00:10:16 UTC
Friday, January 07, 2011 at 04:10:16 PM at epicenter
Location 37.288°N, 121.663°W
Depth 7.1 km (4.4 miles)
Region NORTHERN CALIFORNIA
Distances 15 km (10 miles) E (90°) from Seven Trees, CA
17 km (10 miles) ESE (121°) from Alum Rock, CA
18 km (11 miles) N (354°) from Morgan Hill, CA
21 km (13 miles) ESE (106°) from San Jose City Hall, CA
Location Uncertainty horizont... 阅读全帖 |
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d******g 发帖数: 1 | 14 来自主题: SanFrancisco版 - 震了? Magnitude 4.6
Date-Time
* Wednesday, January 12, 2011 at 08:51:03 UTC
* Wednesday, January 12, 2011 at 12:51:03 AM at epicenter
Location 36.770°N, 121.499°W
Depth 8.4 km (5.2 miles)
Region CENTRAL CALIFORNIA
Distances
* 9 km (6 miles) SSE (157°) from San Juan Bautista, CA
* 12 km (8 miles) SW (226°) from Hollister, CA
* 15 km (10 miles) ESE (102°) from Prunedale, CA
* 72 km (45 miles) SSE (151°) from San Jose City Hall, CA
Location Uncertainty horizon... 阅读全帖 |
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g***l 发帖数: 2753 | 15 来自主题: SanFrancisco版 - 地震了 Earthquake Details
This is a computer-generated message -- this event has not yet been
reviewed by a seismologist.
Magnitude 4.2
Date-Time
Thursday, October 20, 2011 at 21:41:04 UTC
Thursday, October 20, 2011 at 02:41:04 PM at epicenter
Location 37.864°N, 122.249°W
Depth 9.8 km (6.1 miles)
Region SAN FRANCISCO BAY AREA, CALIFORNIA
Distances
2 km (2 miles) ESE (112°) from Berkeley, CA
5 km (3 miles) NE (47°) from Emeryville, CA
5 km (3 miles) NNW (341°) f... 阅读全帖 |
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g***l 发帖数: 2753 | 16 来自主题: SanFrancisco版 - 靠地震了。 Earthquake Details
This is a computer-generated message -- this event has not yet been
reviewed by a seismologist.
Magnitude 4.2
Date-Time
Thursday, October 20, 2011 at 21:41:04 UTC
Thursday, October 20, 2011 at 02:41:04 PM at epicenter
Location 37.864°N, 122.249°W
Depth 9.8 km (6.1 miles)
Region SAN FRANCISCO BAY AREA, CALIFORNIA
Distances
2 km (2 miles) ESE (112°) from Berkeley, CA
5 km (3 miles) NE (47°) from Emeryville, CA
5 km (3 miles) NNW (341°) f... 阅读全帖 |
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h*****n 发帖数: 3270 | 17 Earthquake Details
This is a computer-generated message -- this event has not yet been
reviewed by a seismologist.
Magnitude 4.2
Date-Time
Thursday, October 20, 2011 at 21:41:04 UTC
Thursday, October 20, 2011 at 02:41:04 PM at epicenter
Location 37.864°N, 122.249°W
Depth 9.8 km (6.1 miles)
Region SAN FRANCISCO BAY AREA, CALIFORNIA
Distances
2 km (2 miles) ESE (112°) from Berkeley, CA
5 km (3 miles) NE (47°) from Emeryville, CA
5 km (3 miles) NNW (341°) f... 阅读全帖 |
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g***l 发帖数: 2753 | 18 来自主题: SanFrancisco版 - 地震了? Magnitude 3.0 - local magnitude (Ml)
Time Friday, November 8, 2013 at 10:04:27 PM (PST)
Saturday, November 9, 2013 at 6:04:27 (UTC)
Distance from San Ramon, CA - 3 km (2 miles) E (97 degrees)
Danville, CA - 7 km (4 miles) SE (136 degrees)
Dublin, CA - 8 km (5 miles) N (355 degrees)
San Francisco City Hall, CA - 42 km (26 miles) E (90 degrees)
Coordinates 37 deg. 46.6 min. N (37.777N), 121 deg. 56.6 min. W (121
.943W)
Depth 8.3 km (5.2 miles)
Quality ... 阅读全帖 |
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x******n 发帖数: 202 | 19 This event has been reviewed by a seismologist.
Magnitude 6.7
Date-Time
Friday, September 09, 2011 at 19:41:35 UTC
Friday, September 09, 2011 at 12:41:35 PM at epicenter
Time of Earthquake in other Time Zones
Location
49.474°N, 126.974°W
Depth
25.9 km (16.1 miles)
Region
VANCOUVER ISLAND, CANADA REGION
Distances
119 km (73 miles) WNW of Ucluelet, British Columbia, Canada
138 km (85 miles) WSW of Campbell River, British Columbia, Canada
140 km (86 miles) SSE of Port Hardy, British Columbia, Canad... 阅读全帖 |
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i*****t 发帖数: 24265 | 20 Name Year Speed Type of record
Sam Whittingham 2009 133 km/h (83 mph) Flat surface, unpaced[1]
Barbara Buatois 2010 121 km/h (75 mph) Flat surface, unpaced (
woman)[1]
Fred Rompelberg 1995 268 km/h (167 mph) Flat surface, motor-
paced[2]
Bruce Bursford 1996 334 km/h (208 mph) Riding on a roller[3]
Markus Stöckl 2011 164.95 km/h (102.50 mph) Downhill on a
volcano, on a serial production bicycle.[4]
Eric Barone 2002 ... 阅读全帖 |
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w*****3 发帖数: 1582 | 21 个人经验,山地车把山地胎换成普通的slicker胎,速度提升12%左右(22
km/h to 25km/h for 1 hour),
然后升级到入门公路车,速度提升8%,(25km/h to 27km/h)
然后加了脚蹬的套, 速度提升4%,(27km/h to 28km/h),摔了一次
然后加了休息把/空气动力把,速度提升8%左右,(28km/h to 30km/h)
马上要上spd的脚蹬子了,争取平均速度能达到32左右。 |
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g**********r 发帖数: 1654 | 22 小铁的bike split,copyright@核桃。
Bike Details Division Rank: 24
Split Name Distance Split Time Race Time Pace Div. Rank Overall Rank
Gender Rank
36 km 36 km 1:00:05 1:51:31 35.95 km/h
94 km 58 km 1:47:38 3:39:09 32.33 km/h
Total 94 km 2:47:43 3:39:09 33.63 km/h 24 132 113 |
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i*********5 发帖数: 19210 | 23 mindpower 4300 km - 430 wb
niles 4033 km - 403 wb
ironman2015 2083 km - 208 wb
tianyu 1969 km - 196 wb
frb 1849 km - 184 wb
onlyvous 1227 km - 122 wb
naraku 983 km - 98 wb
total to date: 16444 km - 1641 wb |
|
c**n 发帖数: 362 | 24 http://www.oslomaraton.no/English/index.htm
Oslo Minimarathon Kidsrace 500m (0 - 10 years)
Nok. 100,- (01.12.09 - 22.09.1)
Nok. 150,- (23.09.10 - 25.09.10)
Breakfast Run Saturday25.sept
3 km:Nok. 220,- (01.12.09 – 31.01.10)
3 km: Nok. 250,- (01.02.10 – 30.04.10)
3 km: Nok. 300,- (01.05.10 – 16.08.10)
3 km: Nok. 350,- (17.08.10 – 22.09.10)
Sunday 26.September
10 km:Nok. 270,- (01.12.09 – 31.01.10)
10 km: Nok. 320,- (01.02.10 – 30.04.10)
10 km: Nok. 370,- (01.05.10 – 16.08.10)
10 km: Nok. 420,- (1 |
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g****l 发帖数: 644 | 25 累,懒,但是想想report还是要写的,呵呵
先来时间 chip time: 4:22:53
Split Tageszeit Zeit Diff min/km km/h
5 km 09:55:32 00:32:28 32:28 06:30 9.24
10 km 10:27:39 01:04:35 32:07 06:26 9.34
15 km 10:59:34 01:36:30 31:55 06:24 9.4
20 km 11:31:22 02:08:18 31:48 06:22 9.44
Halb 11:38:16 02:15:12 06:54 06:18 9.54
25 km 12:04:36 02:41:32 26:20 06:45 8.89
30 km 12:35:53 03:12:49 31:17 06:16 9.59
35 |
|
c**n 发帖数: 362 | 26 Punkt Totaltid min/km km/t Splittid min/km km/t
4,3 km 0:22:59 5:21 11.23 0:22:59 5:21 11.23
9,9 km 0:52:12 5:17 11.38 0:29:14 5:14 11.50
13,8 km 1:14:06 5:23 11.18 0:21:54 5:37 10.69
21,097 km (Mål) 1:51:25 5:17 11.36 0:37:20 5:07 11.73
这个是最后数据,基本保持的匀速,开来以后还是要加强速度训练 |
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B*******l 发帖数: 42 | 27 Marathon Sunday was my sixth marathon. Also the most fun and a
resounding vindication that when train smartly,
average Joe/Josephine can be Boston bound.
By the grace of the McMillan calculator, it was mildly encouraging due to
several projections all suggesting a finish
time of 3:10-315. My previous two half marathons were 1:30:24 &
1:31. Plus a few faster 20miler mock races, it
looks good on paper. Most importantly, for nearly all of 201... 阅读全帖 |
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i*********5 发帖数: 19210 | 28 本想跑个200m测最大心率的,但是我的“第一”计划要求今晚跑三个Mile Repeats。于
是等把老大老二都哄着了后,就出去练speedwork。
FIRST计划建议pace为3:35/km - 3:38/km,但是严格按照这个pace跑太难了,要不就快
了,要不就慢了,在这个速度,路灯又有一个没一个的,很难读Garmin上的数字。跑下
来结果为:
lap distance time pace max HR
#1: 1.61 km, 5:42.57, 3:32/km, 209
#2: 1.61 km, 5:55.70, 3:41/km, 225
#3: 1.61 km, 6:02.33, 3:45/km, 225
第一英里跑快了,后面就不行了。不过也算是跑过Mile Repeats了。下次Mile Repeats
要一个月以后了。 |
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S*******t 发帖数: 174 | 29 http://www.letsrun.com/forum/flat_read.php?thread=2917615&page=
An interesting discussion on Toshihiko Seko, one of the greatest marathoners
the world has ever seen:
"Seko did some training in NZ in the early 80s. His normal training volume,
from discussions with some Japanese runners and coaches, was around 250kms
per week. He was said to oftne get over 300kms per week during building
phases of training.
The Soh twins, his main rivals in Japan at the time, were also training in
NZ in the 80s.
T... 阅读全帖 |
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a*******8 发帖数: 58 | 30 偷懒一直用google my tracks. 要从电脑上看就费了劲。
Split 1
Total distance: 1.62 km (1.0 mi)Total time: 09:19Moving time: 09:18Average
speed: 10.39 km/h (6.5 mi/h)
Split 2
Total distance: 1.61 km (1.0 mi)Total time: 09:01Moving time: 09:00Average
speed: 10.67 km/h (6.6 mi/h)
Split 3
Total distance: 1.61 km (1.0 mi)Total time: 09:06Moving time: 09:05Average
speed: 10.60 km/h (6.6 mi/h)
Split 4
Total distance: 1.61 km (1.0 mi)Total time: 08:20Moving time: 08:19Average
speed: 11.56 km/h (7.2 mi/h) |
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w******h 发帖数: 20 | 31 按这个计算器算能进啊..
http://fellrnr.com/wiki/Calculator_Results?Distance=4&Hours=0&M
6 Predicted Race Times
The following tables give predictions of race performance at various
distances. The prediction uses V̇O2max calculations up to marathon
distance, then David F. Cameron's Model for longer distances. However,
predicting race performance for ultramarathon distances does not have much
value as factors other than aerobic fitness are significant. Even small
issues in ultramarathons can have a drama... 阅读全帖 |
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h*d 发帖数: 19309 | 32 http://www.sina.com.cn 2011年03月24日22:16 新华网
新华网快讯:据美国地质勘探局地震信息网发布的消息,缅甸东北部地区24日晚发
生里氏7级地震。目前地震造成的损失和伤亡情况尚不清楚。
Magnitude 7.0
Date-Time
* Thursday, March 24, 2011 at 13:55:12 UTC
* Thursday, March 24, 2011 at 08:25:12 PM at epicenter
* Time of Earthquake in other Time Zones
Location 20.705°N, 99.949°E
Depth 10 km (6.2 miles)
Region MYANMAR
Distances 89 km (55 miles) N of Chiang Rai, Thailand
168 km (104 miles) SSW of Yunjinghong, Yunnan, China
589 km (365 miles) NE ... 阅读全帖 |
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m******e 发帖数: 2515 | 33 你看看下面你的发贴记录,你作为康黑一天花这么多时间发这么多贴抨击她,如果能把
你这种起早贪黑的精神用到其他正事上,就是贡献正能量。
文章标题 文章版面 日期 跟贴 阅读
1 Re: 捐款事件的唯一loser,不是康妈,不是康粉康黑, WaterWorld Jan
17 0 0
2 Re: 其实,本次康妈事件最大的受害者是 WaterWorld Jan 17 0 0
3 Re: lilyamao注意一下你的用词吧,你还象一个母亲吗? WaterWorld Jan
17 0 0
4 Re: 放过孤儿寡母吧 WaterWorld Jan 17 0 0
5 Re: 捐款事件的唯一loser,不是康妈,不是康粉康黑, WaterWorld Jan
17 1 0
6 Re: 复旦的滚动捐款人名单里面 WaterWorld Jan 17 0 0
7 Re: lilyamao... 阅读全帖 |
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t**********2 发帖数: 1704 | 34 SD版XU版主是位有趣的人。拜读他的一些帖子,感慨颇多,忍不住要写写,与网友分享。
XU版主竟然是男ID!那些感性,包容,细腻,体贴,理解,安慰,那些对几位女ID的夸
张的毫不掩饰的偏爱,如果出于一位中年大妈,是再合适不过了。那篇离职知会,发表
于离职前两周。窃以为只有女性才会展现出如此愁肠百结,顾盼流连,隐隐的对众人挽
留的期盼,拿捏得当,若隐若现,惹得我也心生爱怜。可不曾想,这一切竟出自一位大
叔之手!生活中的XU版主一定是玉树临风,刚柔并济,怪不得每回出场都引起骚乱,女
粉丝的尖叫振聋发聩。
这里不得不提一下SD版的余板斧。余板斧在年纪上大约与XU版主不相上下,应该也有一
些阅历。我在SD版的被封,缘于我发了一个反对SD版务连任的题目,操刀的是余板斧。
有趣的是,XU版主在该贴中第一个回应,不封不删不关。随后余板斧手起刀落。由于之
前与SD版务已有过一些纠葛,对方明确说明,一切决定皆为集体意志,所以余板斧与XU
版主的不同态度令我百思不得其解。不过这里要特别指出,我对余板斧没有记恨,相反
,我认为余板斧实乃性情中人。而XU版主,其智商情商之高,对人性领悟之深,远超出
我的理解范围... 阅读全帖 |
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f*****f 发帖数: 371 | 35 我老来个猜测,错了,再改。
ACCEF义工(这些义工和OCEF有交叉)在得知KM的事情之后,在KM's LG弥留之际,就帮
助KM做了捐款规划。各种软文全部准备好,然后开始网络直播,KM主动或者被动地被绑
架。
在为了捐款利益最大化,ACCEF义工或者高层提出捐款款项可以走ACCEF的账号,这样一
方面可以避税,另一方面还可以利用QCOMM内部进行捐款Match。这也许就是有些支票写
给KM的还没有兑现的原因之一。
这里面SD高层或许参与或许就是ACCEF组织的义工或许被ACCEF及KM绑架。
从捐款账号的准备到网络铺天盖地的各方寻求捐款的文字来看,这个准备相当专业,不
是象KM在LG重病之下外加3个孩子能够独立完成的。除非KM是铁石心肠。
这里面问题最大的就是ACCEF进行慈善捐款,最后用于个人目的。还有,这个慈善捐款
还得到了QCOMM的MATCH。这里面就有法律责任,估计问题会小不了。
另外一个后果就是,以后网络捐款以及类似于OCEF等等的慈善捐款带来灾难性的打击。 |
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h****g 发帖数: 772 | 36 Earthquake Details
This event has been reviewed by a seismologist.
Magnitude 3.3
Date-Time
Saturday, July 16, 2011 at 10:51:26 UTC
Saturday, July 16, 2011 at 03:51:26 AM at epicenter
Time of Earthquake in other Time Zones
Location 37.863°N, 122.251°W
Depth 6.4 km (4.0 miles)
Region SAN FRANCISCO BAY AREA, CALIFORNIA
Distances
2 km (2 miles) ESE (115°) from Berkeley, CA
4 km (3 miles) NE (47°) from Emeryville, CA
5 km (3 miles) NNW (340°) from Piedmon... 阅读全帖 |
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P****Y 发帖数: 614 | 37 觉得答案有问题
Comfort Taxi is one of the biggest taxi companies in Singapore. Following
are some information on this pricing structure:
• The first 1 km or less: $ 3.50
• Every 400 m thereafter or less up to the 11th km (10 km after the
first km): $ 0.25
• Every 500 m thereafter or less after 11 km: $ 0.25
• Peak Period Surcharge: 25% of all cost between 6pm-midnight
• If a taxi ride is continuous through non-peak and peak hours,
Peak Period Surcharge only ... 阅读全帖 |
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s********0 发帖数: 3644 | 38 【 以下文字转载自 WaterWorld 讨论区 】
发信人: timemachine2 (流光飞舞), 信区: WaterWorld
标 题: SD版XU版主
发信站: BBS 未名空间站 (Sun Jan 19 01:49:23 2014, 美东)
SD版XU版主是位有趣的人。拜读他的一些帖子,感慨颇多,忍不住要写写,与网友分享。
XU版主竟然是男ID!那些感性,包容,细腻,体贴,理解,安慰,那些对几位女ID的夸
张的毫不掩饰的偏爱,如果出于一位中年大妈,是再合适不过了。那篇离职知会,发表
于离职前两周。窃以为只有女性才会展现出如此愁肠百结,顾盼流连,隐隐的对众人挽
留的期盼,拿捏得当,若隐若现,惹得我也心生爱怜。可不曾想,这一切竟出自一位大
叔之手!生活中的XU版主一定是玉树临风,刚柔并济,怪不得每回出场都引起骚乱,女
粉丝的尖叫振聋发聩。
这里不得不提一下SD版的余板斧。余板斧在年纪上大约与XU版主不相上下,应该也有一
些阅历。我在SD版的被封,缘于我发了一个反对SD版务连任的题目,操刀的是余板斧。
有趣的是,XU版主在该贴中第一个回应,不封不删不关。随后余板斧手起刀落。由于... 阅读全帖 |
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i*********5 发帖数: 19210 | 39 Week #4:
Tue. 4 x 1200m @ 3:31/km 10.6 MPH, total 10 km
Thu. 8 km tempo @ 4:06/km 9.1 MPH, total 11 km
Sat. 32 km long run @ 4:51/km 7:49/mi
Cross training: swim 2 hrs 3,000m; bike 100 km |
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i*********5 发帖数: 19210 | 40 Week #5:
Tue. 7 x 800m @ 3:31/km 10.6 MPH, total 10 km
Thu. 6 km @ 4:00/km 9.3 MPH, total 10 km
Sat. 24 km @ 4:59/km
Cross-training: bike 52 km; swim 2 hours
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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i*********5 发帖数: 19210 | 41 祝哥也骑回来了
Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
35 km 35 km 1:18:04 2:14:10 26.90 km/h
90 km 55 km 2:21:56 4:36:06 23.25 km/h
Total 90.0 km 3:40:00 4:36:06 24.55 km/h |
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i*********5 发帖数: 19210 | 42 2013年的PR系列就是在Burlington的辣椒半马开始的,当时半马PR 2分钟。2014因为有
了老三,跑步训练无法坚持,休息也无法保证,导致多马马失前蹄撞墙结束。下半年突
然得知纽约的报名条件又改了,不过这次是改容易了,35-39只需123,40-44只需125。
于是在没有训练的前提下抱着侥幸心理临时报名去跑了哈米尔顿的下坡半马,不过跟三
年前在那里的首马是同样的结局,撞墙大失败。
11月开始恢复偶尔跑步commute上班,从家去地铁站单程10公里,一天double就20公里
。有时候要送娃接娃,就把车开去停在火车站,从火车站跑7公里去地铁站。
过了圣诞节,开始正式的FIRST第一计划马拉松训练,为2015/5/3的密码(Mississauga
Marathon)做准备。选择FIRST是因为有proven track record,2013年的波马就是跟
FIRST在跑步机上练出来的。
因为2014年的几次比赛都跑砸了,这次跟FIRST就先把2013年的计划翻出来重用一遍,
目标成绩是刚好sub-3马拉松。跟了三周后觉得有些轻松,于是又制作了一个255的pace
表,开始往2... 阅读全帖 |
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i*********5 发帖数: 19210 | 43 2013年的PR系列就是在Burlington的辣椒半马开始的,当时半马PR 2分钟。2014因为有
了老三,跑步训练无法坚持,休息也无法保证,导致多马马失前蹄撞墙结束。下半年突
然得知纽约的报名条件又改了,不过这次是改容易了,35-39只需123,40-44只需125。
于是在没有训练的前提下抱着侥幸心理临时报名去跑了哈米尔顿的下坡半马,不过跟三
年前在那里的首马是同样的结局,撞墙大失败。
11月开始恢复偶尔跑步commute上班,从家去地铁站单程10公里,一天double就20公里
。有时候要送娃接娃,就把车开去停在火车站,从火车站跑7公里去地铁站。
过了圣诞节,开始正式的FIRST第一计划马拉松训练,为2015/5/3的密码(Mississauga
Marathon)做准备。选择FIRST是因为有proven track record,2013年的波马就是跟
FIRST在跑步机上练出来的。
因为2014年的几次比赛都跑砸了,这次跟FIRST就先把2013年的计划翻出来重用一遍,
目标成绩是刚好sub-3马拉松。跟了三周后觉得有些轻松,于是又制作了一个255的pace
表,开始往2... 阅读全帖 |
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h********u 发帖数: 108 | 44 Performance:
* 335i:
306 horsepowers
400 Nm
0-62mph: 5.5s
7.2/7.9 liters/100 km (35.8/39.2 mpg imperial)
186g/km CO2 emission
* 328i:
245 horsepowers
350 Nm
0-62mph: 5.9s
6.4/6.3 liters/100 km (44.1/44.8 mpg imperial)
149g/km CO2 emission
* 320d (UK/Europe only):
184 horsepowers
380 Nm
0-62mph: 7.5s
4.5 liters/100 km (62.8/64.2 mpg imperial)
119g/km CO2 emission
* 320d Efficient Dynamics (UK... 阅读全帖 |
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h***y 发帖数: 4936 | 45 刚刚修正的
Magnitude 8.8
Date-Time
* Friday, March 11, 2011 at 05:46:23 UTC
* Friday, March 11, 2011 at 02:46:23 PM at epicenter
* Time of Earthquake in other Time Zones
Location 38.322°N, 142.369°E
Depth 24.4 km (15.2 miles) set by location program
Region NEAR THE EAST COAST OF HONSHU, JAPAN
Distances 130 km (80 miles) E of Sendai, Honshu, Japan
178 km (110 miles) E of Yamagata, Honshu, Japan
178 km (110 miles) ENE of Fukushima, Honshu, Japan
373 km (231 miles) NE of TO... 阅读全帖 |
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M******n 发帖数: 508 | 46 Magnitude
8.9
Date-Time
Friday, March 11, 2011 at 05:46:23 UTC
Location
38.322°N, 142.369°E
Depth
24.4 km (15.2 miles) set by location program
Region
NEAR THE EAST COAST OF HONSHU, JAPAN
Distances
130 km (80 miles) E of Sendai, Honshu, Japan
178 km (110 miles) E of Yamagata, Honshu, Japan
178 km (110 miles) ENE of Fukushima, Honshu, Japan
373 km (231 miles) NE of TOKYO, Japan
Location Uncertainty
horizontal +/- 13.5 km (8.4 miles); depth fixed by location program
Parameters
NST=350, Nph=351, Dmi... 阅读全帖 |
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t**x 发帖数: 20965 | 47 Magnitude 5.3
Date-Time Wednesday, March 16, 2011 at 22:36:16 UTC
Wednesday, March 16, 2011 at 07:36:16 PM at epicenter
Location 32.469°S, 71.424°W
Depth 24.7 km (15.3 miles)
Region VALPARAISO, CHILE
Distances 72 km (45 miles) NNE (18°) from Valparaiso, Chile
135 km (84 miles) NNW (328°) from SANTIAGO, Chile
248 km (154 miles) W (280°) from Mendoza, Argentina
Location Uncertainty horizontal +/- 18.2 km (11.3 miles); depth +/- 1.3 km (
0.8 miles)
Parameters NST=152, Nph=158, Dmin=67.9 km, Rmss=0.... 阅读全帖 |
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C*I 发帖数: 4736 | 49 连美国人现在都在惊呼印度的弹道导弹发展,都在为北京和上海被攻击担心,狗日的共
产党还给人拼命送钱搞基建,开银行?
麻痹的,脑子连猪狗都不如。 狗日的外交部那帮装逼的样子,没有一个好东西!
你看看,人家洋人在说什么吧:
http://www.huffingtonpost.com/eric-margolis/india-missile-test_b_1441128.html
India Missile Test: Wake Up, Washington!
By Eric Margolis
India just launched what the media called its “first intercontinental
ballistic missile.” India did indeed launch a new, 5,000 km-range Agni-V
missile that can deliver a nuclear warhead to Beijing and Shanghai.
Previously, India’s 3,500-km Agni-III did no... 阅读全帖 |
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发帖数: 1 | 50 AGM-84鱼叉(Harpoon)反舰导弹是由美国麦克唐纳-道格拉斯公司开发的反舰导弹,在
1979年装备部队使用,也是美国海空军现役最主要的反舰武器,可以自飞机,各类水面
军舰以及潜艇上发射。
在美国三军通用编号当中,AGM-84为空射型,RGM-84为舰射型,UGM-84则是水下潜艇发
射型,但是他们的基本结构都是相同的。
射程:
AGM-84D (Block 1C): 220 km (120 nmi)
RGM/UGM-84D (Block 1C): 140 km (75 nmi)
AGM-84E (Block 1E) : 93 km (50 nmi)
AGM-84F (Block 1D): : 315 km (170 nmi)
RGM-84F (Block 1D): 278 km (150 nmi).
RGM/AGM-84L (Block 2): 278 km (150 nmi)
AGM-84H/K (Block 1G / Block 1J): 280 km (150 nmi)
可以看到空射型AGM-84F Block 1D的射程达到315公里,超过了300公里。
制导系统
惯性... 阅读全帖 |
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