y*******o
发帖数: 1713 | 1 or $260 with your shipping account.
HRM, ANT+, GPS Watch, Charger, etc.
brand new never opened. |
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d**c
发帖数: 588 | 2 为什么不带HRM? 下次戴一个, 报上来, 好奇. |
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T****a
发帖数: 4651 | 3 Having been running regularly for almost two years, and through a few cycles
of training for HM, my weight has not budged - at all. Now having sometime
to reflect on it over the holiday, suddenly it occurred to me: that I'm
missing the types of run that burns most fat - the slow pace kind (a.k.a as
recovery, junk mile, etc).
Why it's a surprise to me? Because I've always thought that I've done the
easy runs, every Monday. As long as I'm not running particularly hard, to me
it's an easy run, sinc |
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b***i
发帖数: 10018 | 5 i'm interested in the result: how much stubborn fat did you burn after
switching to this slow pace running?
cycles
sometime
as
me
run"
which |
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T****a
发帖数: 4651 | 6 Good question ! we will see in a couple of months. what we know is the
theory, and the proof is on the scale.
Thanks Ban Zhu for Baozi! |
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o*******r
发帖数: 4921 | 7 我觉得要想真正比较效果的话,需要保证跑的时间一样长... |
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m**k
发帖数: 18660 | 9 这个是古老话题了.hehe.
低强度，more percentage your energy from fat burn
但是总量低.
google fatmax |
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w*******e
发帖数: 2651 | 11 I think distance is the key for fat burning.
But you need to slow down in order to build up the
distance. |
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b***i
发帖数: 10018 | 14 80%maxHR or 80%HR reserve?
my recovery runs are under 70% maxHR, or 62% HR reserve.
most part of my general aerobic runs, medium long runs and long runs are
under 80% max HR, or 74% HR reserve.
Marathon pace runs are around 85% max HR or 80% HR reserve. |
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g*****r
发帖数: 4444 | 15 总量低，percentage高，所以要多少脂肪还是要跑长距离，长时间，嗯，学习了。 |
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l****g
发帖数: 1705 | 16 汗
具体不记得了，但是是和health有关的
都要学这些东西 |
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g*****r
发帖数: 4444 | 17 80%maxHR。。。
很窘，今天早上测了一下静止心率，55 bpm。。唉，我年轻的时候曾经静止心率到50以下。 |
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w*******e
发帖数: 2651 | 18 How far do you usually go for your fat-burning run?
cycles
sometime
as
me
run"
which |
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m**k
发帖数: 18660 | 19 well. 你要考虑糖原的buffer作用。
强度高，糖原消耗多，但是也是羊毛出在羊身上阿. |
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w*******e
发帖数: 2651 | 20 Still a lot better than me.
以下。 |
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g*****r
发帖数: 4444 | 22 糖原不被消耗掉的话，会不会最终变成fat?
如果这样，消耗糖原也就相当于消耗fat了 |
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b***i
发帖数: 10018 | 23 try 75%maxHR first, it feels good after you get used to it.
以下。 |
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m**k
发帖数: 18660 | 24 actually糖原不自己变fat.
中间还有血糖的转化。
这里面和胰岛素还有其他酶的作用. |
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b***i
发帖数: 10018 | 25 即使所有糖原变成脂肪也没多重吧？估计不到一磅？ |
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g*****r
发帖数: 4444 | 27 一磅fat要跑死人，跑掉一磅糖原30-60分钟就够了？ |
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f*******d
发帖数: 12693 | 28 一个ultra可以消耗掉一磅fat的能量，但是消耗不了一磅fat。 |
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g*****r
发帖数: 4444 | 29 educate me, what's the difference? |
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f*******d
发帖数: 12693 | 30 假设一个50mi的，体重不算轻的，差不多消耗5000大卡？
1磅脂肪=454×9= 4086卡，先糖原消耗20迈，假设为1500大卡，那最后假设燃烧3000大
卡脂肪，总计为3500大卡，不到一磅。另外还要算上一路喝的糖水和吃的，就差更多了。 |
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w*******e
发帖数: 2651 | 31 Good math!
But in short, muscle will burn sugar first then fat.
了。 |
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f*******d
发帖数: 12693 | 33 糖原为主燃料，脂肪是一直在烧。
没了糖原脂肪就变成主燃料了。 |
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w*******e
发帖数: 2651 | 34 That's why "hitting the wall" usually happens after 20 mi
if you don't re-fuel during the run. |
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e****n
发帖数: 4054 | 37 试试适当砍砍主食。
cycles
sometime
as
me
run"
which |
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w*******e
发帖数: 2651 | 40 Think of cattle (chicken) feed, corn syrup in the
soda (or pop) ... |
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w*******e
发帖数: 2651 | 42 We alreay eat too much corn on our diet!
You can find corn gene in your hair... |
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e****n
发帖数: 4054 | 43 From where we got the corn? If we don't have processed food at all？ |
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w*******e
发帖数: 2651 | 44 If you run short, it tends to speed you up because
you still have plenty of fuel stored at the end of
the run.
If you run longer than that (over 10 mi) you would
tend to slow down. |
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w*******e
发帖数: 2651 | 45 It would be hard since corn is everywhere
unless you go vegan.
Remember milk is also from corn. |
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b***i
发帖数: 10018 | 46 i am the opposite, now i tend to speed up in ML/long runs, while run slowly
all the way in recovery runs. |
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T****a
发帖数: 4651 | 47 May be it's an old topic, but it took a while for a slow runner to realize
that he needs go even slower. His mind is preoccupied by how to go
faster:-) |
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w*******e
发帖数: 2651 | 48 But how about other short runs other than recovery runs?
slowly |
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T****a
发帖数: 4651 | 49 That's why you are the MAN
slowly |
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b***i
发帖数: 10018 | 50 no short runs other than recovery runs.
all the runs shorter than 7 miles are run at recovery pace. |
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