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全部话题 - 话题: halve
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c**i
发帖数: 6973
1
来自主题: NewYork版 - 美国人太欺负中国人了
You and many others are wrong. I am surprised your attorney did not tell
this.
US Customs and Border Protection (CBP) has its own attorneys who oversee its
(CBP's) own removal (which in plain English is deportation) proceedings. U.
S. Immigration and Customs Enforcement (ICE) has own attorneys and removal
proceedings. Removal proceedings initiated by both agencies go before an
immigration judge, an administrative judge within Department of Homeland
Security. They (removal proceedings) from each ... 阅读全帖
a*********n
发帖数: 602
2
Two World's Fairs
Main articles: 1939 New York World's Fair and 1964 New York World's Fair
The 1,255 acre (5 km2) park was created from the former dumping ground
characterized as "a valley of ashes" in F. Scott Fitzgerald's The Great
Gatsby. The site, known at the time as the Corona Ash Dumps, was cleared by
Parks Commissioner Robert Moses, in preparation for the 1939-1940 World's
Fair. Faced with having to dispose of the mountains of ashes, Moses
strategically incorporated a significant portion... 阅读全帖
T********e
发帖数: 8631
f*******2
发帖数: 341
4
Qualcomm misses revenue estimates, defends licensing model
http://finance.yahoo.com/news/qualcomm-misses-revenue-estimates-defends-005140993.html
Reuters ReutersJanuary 25, 2017Comment
(Adds analyst comments)
By Narottam Medhora and Stephen Nellis
Jan 25 (Reuters) - Qualcomm Inc reported a lower-than-expected 3.9 percent
rise in quarterly revenue on Wednesday, and defended its licensing model in
the face of multiple legal challenges over its alleged "anticompetitive"
tactics.
The company's sh... 阅读全帖
x*****u
发帖数: 4750
5
来自主题: SanFrancisco版 - 哪能买到新鲜好吃的葱油面包?

Ingredients
* 1/2 cup butter, melted
* 1 teaspoon garlic salt
* 1/4 teaspoon dried rosemary
* 1/8 teaspoon dried basil
* 1/8 teaspoon dried thyme
* 1/8 teaspoon garlic powder
* 1 tablespoon grated Parmesan cheese
* 1 (1 pound) loaf French bread, halved lengthwise
Directions
1. Preheat oven to 300 degrees F (150 degrees C).
2. In a small bowl, mix butter, garlic salt, rosemary, basil, thyme,
garlic powder and Parmesan cheese.
3. Spread each half of the Fr
x***m
发帖数: 1733
6
来自主题: SanFrancisco版 - 今天agent告诉我一个沉痛的消息。
sounds right. any reason why in the previous 8 years, the price halved?
w******y
发帖数: 8040
7
man, first you missed an important part:
the money you saved from the rate difference can be put into
the new loan or be invested into other business.
Another important point you have missed is that normally few people will
pay off the house using 30 years, let alone holding it for 30 years.
On average, people change home every seven years. Even considering Chinese
people tend to hold houses for longer time, say 15 yrs, you still need to
halve the payoff years in your calculation.
Surely ARM has... 阅读全帖
f*****a
发帖数: 781
8
来自主题: SanFrancisco版 - Like I said, DJI will be halved by end of Sept
By end of Sept,
DJI will be around 6000
Gold will be around 7000
interest rate will be around 0.0%
QE3 will be in effective with QE4 in December
and QE5 in 2012
j*a
发帖数: 14423
9
来自主题: SanFrancisco版 - Like I said, DJI will be halved by end of Sept
i doubt it
e****e
发帖数: 877
10
来自主题: SanFrancisco版 - Like I said, DJI will be halved by end of Sept
你就直接说你对自己的预言做了些什么事?你买了多少黄金,是不是把股市清空了?
要不然每天行为艺术,自虐吗?
f*****a
发帖数: 781
11
来自主题: SanFrancisco版 - Like I said, DJI will be halved by end of Sept
黄金不好买啊。哪儿有廉价批发黄金的?
e****e
发帖数: 877
12
来自主题: SanFrancisco版 - Like I said, DJI will be halved by end of Sept
不好买不是买不到,既然黄金马上就7K了,你不去三番中国城的金店扫货,在网上玩行
为艺术,有意思吗?
f******2
发帖数: 2455
13
来自主题: SanFrancisco版 - 税改对房价真的这么狠?
还是老美网站分析的深入:2m以上的房子继续涨,其他的跌,1m以下跌得最狠
For anyone looking to buy hold on and keep your powder(downpayment cash) dry
. 2018 will be a repeat of 2008.
Updating after release of the plan:
Looks like its even worse. Not only is SALT going away, the Mortgage
Interest Deduction is halved to houses worth 500K which in the South Bay
Area is only Mobile Homes.
Also the plan will allow deduction of Property taxes only till $10000. Even
at a 1% property tax rate this means any house over 1 Million appraised
... 阅读全帖
b******t
发帖数: 965
14
来自主题: SanFrancisco版 - 税改对房价真的这么狠?
我觉得税改说不定不了了之


: 还是老美网站分析的深入:2m以上的房子继续涨,其他的跌,1m以下跌得最狠

: For anyone looking to buy hold on and keep your powder(downpayment
cash) dry

: . 2018 will be a repeat of 2008.

: Updating after release of the plan:

: Looks like its even worse. Not only is SALT going away, the Mortgage

: Interest Deduction is halved to houses worth 500K which in the South
Bay

: Area is only Mobile Homes.

: Also the plan will allow deduction of Property taxes only till $10000.
Even

: at a... 阅读全帖
S*****o
发帖数: 131
15
看你怎么消化吸收了 - below is from wikipedia
Spinach has a high nutritional value and is extremely rich in antioxidants,
especially when fresh, steamed, or quickly boiled. It is a rich source of
vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K,
magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium,
vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium
and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have
also been ... 阅读全帖
f**********r
发帖数: 26
16
来自主题: Seattle版 - 足球队招人
我们会找这个月底和下个月初的周末练球。具体细节请站内信件联系我。
Tournament on 8/11 & 8/12: Minimum of 3 games (30-minute halves), plus
championship round for qualifying teams.
m***y
发帖数: 14763
17
来自主题: Texas版 - 休斯顿真的这么吓人?
:) Gotta sing a different song in each mountain.
Yes, you are right, if we only consider the popular Chinese outdoors, such
as hiking. Virtually 0, as nobody should hike on winter snow. But to avoid
winter blue, everybody in New England need to maintain certain "sunshine"
time. So, pick up a new hobby. Skating might break you a leg, so how about
ski? It's dirty cheap in New England.
Of course, if you are a golfer, stay away from New England, where your
effective lifetime is just halved :)
m***y
发帖数: 14763
18
来自主题: Texas版 - 休斯顿真的这么吓人?
:) Gotta sing a different song in each mountain.
Yes, you are right, if we only consider the popular Chinese outdoors, such
as hiking. Virtually 0, as nobody should hike on winter snow. But to avoid
winter blue, everybody in New England need to maintain certain "sunshine"
time. So, pick up a new hobby. Skating might break you a leg, so how about
ski? It's dirty cheap in New England.
Of course, if you are a golfer, stay away from New England, where your
effective lifetime is just halved :)
s*****i
发帖数: 5548
19
☆─────────────────────────────────────☆
fose (nightwish) 于 (Mon Mar 5 13:36:27 2012, 美东) 提到:
有人说5-10月没法出门,真的假的?大家都干什么,躲在大房子里吹空调?德州的白人
歧视亚洲人吗?如果住在白人多的社区是不是对小孩成长不好?怎么查德州每个高中毕
业生上大学情况?
薪水一样的话,穷不死,富不死的水平,有东海岸,西海岸,北部,中部,德州可以选
择的话,德州土著们选哪个?
☆─────────────────────────────────────☆
cococa (micky's hubby) 于 (Mon Mar 5 14:00:21 2012, 美东) 提到:
这个时候已经开始热起来了。没办法,死熬。
☆─────────────────────────────────────☆
HifoCH (爱菊轩) 于 (Mon Mar 5 14:17:02 2012, 美东) 提到:
不至于的,夏天我们早晨傍晚经常出门溜达的,我感觉并不比北京上海武汉的夏天难熬... 阅读全帖
a****k
发帖数: 206
20
LONDON, Jan 26 (Reuters) - BP is freezing base pay across the group this
year, the latest in a series of steps by oil majors to cut costs in response
to sinking oil prices.
Over the past year, oil majors have been selling assets to protect cash
flows and shareholder dividends.
Many have accelerated cuts in capital and operating expenditures, including
freezing some projects, as crude prices more than halved since June to below
$50 per barrel.
Salaries in the oil sector are a major part of operat... 阅读全帖
c********s
发帖数: 123
21
No, it was not broken into halves, just crushed down to the ground by heavy
snow. Although I shake away the snow, the tree is not as erect as it was.
Hope it will be fine.
j***a
发帖数: 10844
r*******u
发帖数: 8732
23
中藥鼻炎片水銀超標10倍
或含大腸桿菌 2款生核桃回收
【明報專訊】聯邦衛生部周四宣布﹐1種中藥水銀超標10倍﹐已展開主動回收。
另外﹐President's Choice和Reddi Snack兩種品牌的生核桃產品﹐可能含大腸桿菌
需要回收。
中藥鼻炎片(Bi Yan Pian)﹐天然產品號碼(NPN)為80023876﹐獲衛生部批准作為天然健
康產品出售﹐可在全國店舖和互聯網購買。
樣本檢測發現﹐如果服用該種產品﹐個人每日每千克體重的水銀攝入量達到2.43微克﹐
高出衛生部對天然健康產品設定的每日最高標準近10倍。
攝入過量水銀可構成嚴重健康風險﹐因為它可能在體內重要器官積聚。風險隨攝入量和
時間增加﹐兒童風險更大。
短期接觸高含量水銀﹐可能出現噁心、腹痛、嘔吐等症狀﹐乃至肝臟和神經系統問題。
長期接觸則可引起現語言障礙﹑聽覺和記憶力喪失等症狀﹐甚至出現腎臟和腦損傷。
消費者如已經使用該產品且擔心其影響﹐可諮詢醫護人員意見﹐也可透過1-604-273-
5028﹐聯繫卑詩省列治文(Richmond)永廣企業有限公司(Wing Quon Enterprises Ltd.)。
另外﹐加... 阅读全帖
A**d
发帖数: 13310
24
来自主题: Baseball版 - 普猴子以后能比一棍子牛?
As I said, Pujols generally plays all 9 innings regardless of the score.
When the opponent's bullpen is exhausted, ARod generally rests in the
dugout. Also, the "league average" is just a joke. Other than the Prior-
KWood era and some second halves only of Astros pitching, throughout
the career of Pujols, hasn't NLC consistently been the worst pitching
divisions among the 6 divisions? Yes, Carpenter makes that division
look better, but Pujols never faces him.
Pujols enjoys Pirates and Reds every
l***o
发帖数: 1111
25
不错,够意思
http://espn.go.com/blog/dallas/mavericks/post/_/id/4686302/knic
By Calvin Watkins
Monday night, Mavericks guard Jason Kidd complained about the referees and a
lack of respect for the defending NBA champions.
Tuesday night it was the Knicks turn.
The Knicks were upset at two non-calls: A possible walk on Dirk Nowitzki,
which drew a technical foul on Tyson Chandler for arguing and Jason Kidd not
getting whistled for a flagrant foul on Jeremy Lin.
In the fourth quarter with the Knicks down, ... 阅读全帖
M****o
发帖数: 4860
26
来自主题: Basketball版 - McGrady contributes mainly in Spurs practices
MIAMI — The New York Times News Service
Published Monday, Jun. 10 2013, 8:01 PM EDT
Last updated Monday, Jun. 10 2013, 8:02 PM EDT
Tracy McGrady’s sleepy eyes always belied his explosive first step and
premier skills. But injury and erosion awakened him to the fickle realities
of fate and left observers wondering if the eyes have turned from sleepy to
sad.
McGrady, 34, would most likely have been in decline at this point in his
preps-to-pros career no matter what, having entered the NBA in 1997.... 阅读全帖
t******o
发帖数: 6493
27
来自主题: Basketball版 - 上半场73,下半场19
NBA record difference on halves

★ 发自iPhone App: ChineseWeb 8.2.2
W*******n
发帖数: 4140
28
来自主题: Basketball版 - My Spitballs Before the Finals Game 5
My Spitballs Before the NBA Finals Game 5
Limin Wang
6/12/2016
The Cavaliers need to do research to find out why the Warriors quite often
show even better performance in the second halves. As many have said, they
have deeper or better benches. My spitballs like to spell out a different
line: the Cavaliers bench players do have real gold in their hands, as long
as you ask them a chance to show you.
Last year, Dellavedova came off the bench and grasped the FMVP cup and then
handed generously to th... 阅读全帖
w******x
发帖数: 4396
29
来自主题: Cycling版 - SRAM的power link到底好用不好用?
you can reuse the link as long as the two halves snap together .
to undo the link, bend the chain so that the master link and the two next to
it form a z pattern. push the two corners toward each other.
f*******n
发帖数: 5241
30
网上看到的。和起点,基因等因素有关吧。新手长得快。根据下文的观点,
http://www.thefactsaboutfitness.com/research/fail.htm
In your first year of serious training you can realistically expect to build
anywhere between 10 and 25 pounds of muscle.
Under the right conditions, guys with a large bone structure and good
genetics may see gains of up to 25 pounds, while smaller men with less
favorable genetics will find that 10 pounds is about the limit.
In year two, we can cut those numbers in half, giving you a gain of 5-12
pounds. In y... 阅读全帖
N****O
发帖数: 4202
31
来自主题: Fitness版 - 谁来列列每天的diet?
贴一个昨天的哈(meal 4,5&6有点mess up,因为LD回家太晚,我就提前吃了晚上加餐,
等他回来再吃的晚餐):
Meal Food
1 1/4 cup liquid egg white
1/2 cup dry oats
240mL fat free milk
2 banana and mango mix (~100g)
1 scoop whey protein
120mL skim milk
3 3.5 cup uncooked tomato
5 slices roasted chicken breast
1.6 oz. brie cheese
1/3 cup cooked rice
1 tbs salad dressing
4 12 pecan halves
1 banana
5 1 light yogurt
6 4 oz. cooked chicken breast
1 tsp oil
2/3 cup cooked rice
3 cup... 阅读全帖
p**********1
发帖数: 1458
32
来自主题: Football版 - Super bowl props
大家觉得哪个可以赌啊?最后一列(例如2.21 跟1.704)是赔率,下注一块。
NFL Propositions
New York Giants vs New England Patriots: Aaron Hernandez Props
SUN 2/5 WILL AARON HERNANDEZ SCORE A TD?
03:30 PM 701 Yes 2.210
702 No 1.704
SUN 2/5 TOTAL PASS RECEPTIONS FOR AARON HERNANDEZ?
03:30 PM 703 Over 5.5 Receptions 1.840
704 Under 5.5 Receptions 2.020
SUN 2/5 TOTAL RECEIVING YARDS FOR AARON HERNANDEZ?
03:30 PM 705 Over 68.5 Receiving Yards 2.050
706 Under 68.5 Re... 阅读全帖
f****a
发帖数: 4708
33
来自主题: GunsAndGears版 - 第一把AR15,初步构想。

我推荐G&R Tactical
http://www.gandrtactical.com/cgi-bin/commerce.cgi?preadd=action
G&R Tactical Lower Parts Kits (OUT OF STOCK) $51.00
加上
Options is Option 4 $43.00 $43.00
Buffer is H Buffer $16.00 $16.00
Buffer Spring is USGI SS Spring $5.00 $5.00
Receiver Extension is LMT $42.00 $42.00
Castle Nut is USGI $7.00 $7.00
Receiver Plate is USGI $6.00 $6.00
加上
LMT SOPMOD Buttstoc... 阅读全帖
A*V
发帖数: 3528
34
来自主题: GunsAndGears版 - 马里兰的弟兄们要进AW得赶紧了
不管全国性的AWB是否会通过, 马里兰都很可能会通过自己的AWB.
http://www.washingtonpost.com/local/md-politics/maryland-gov-om
Maryland Gov. O’Malley to push for tougher gun-control rules
By Aaron C. Davis and John Wagner, Monday, January 14, 12:01 AM
Maryland Gov. Martin O’Malley will seek to institute some of the nation’s
strictest gun-licensing requirements, ban assault weapons and restrict
visitor access to schools in one of the most expansive government responses
sought to last month’s school shooting in Newtown, Conn.... 阅读全帖
n****y
发帖数: 1220
35
来自主题: GunsAndGears版 - 准备自己鼓捣build 个AR15
本来想买个600左右的AR整枪,在MD有诸多要求,必须hbar。看上了几个口碑还好的,
想等等deal.没想到临近过节了,反而涨价了,而且涨了很多。
现在打算自己build一个AR15了,但是看了几天,发现水太深了,真是不知道买哪个牌
子,哪个part要好一点哪个一般的就可以。求大神们给个list,最好是需要自己build
的parts越少越好,能有两个halves最好。。。
听朋友介绍说RRA的一个standard upper half还不错,不知道有什么建议吗?
a********y
发帖数: 474
36
来自主题: loseweight版 - amelialily的夏天减肥日记
7.5-7.10: period; no running; some stretching.
7:8:
B: 1 low fat muffin; low fat yogurt 4 oz, 1 cup fruits, 1 tsp cottage cheese;
morning: 1 cup orange juice,
1 black coffee;
plenty of water;
L: 1 median sized bagel; 1 apple, 1 small banana; some veggies, 1 slice of
chicken breast;
afternoon: 10 almonds, 2 walnuts halves;
hot water;
supper: veggies.
L******g
发帖数: 1038
37
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【 5.3 】
早餐:
1 cup organic fat free milk
1/2 cup whole grain Cheerios
午餐:
蔬菜拌意面(3/4 cup dry whole grain fusilli,一个水煮鹌鹑蛋,一根小黄瓜,一个
小西红柿,3.5OZ 圆白菜炒鸡肉, 1 tbsp Balsamic Vinegar)
晚餐:
鸡肉意面汤(1/2 cup whole grain penne,2.5OZ鸡胸肉,一把小青菜,1tsp橄榄油,
1.7OZ 金针菇)
零食:
4个biscuit
10个杏仁
10 pecan halves
一个梨
运动:
8分钟Abs
40分钟cycling
L******g
发帖数: 1038
38
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
中午的聚餐十分丰富吃了不少,于是晚餐就吃的少些,体重居然也减了一些。所以一次
吃多了千万不要自暴自弃,下面几餐吃少些,就调整过来了。
【 5.4 】
早餐:
1 cup organic fat free milk
1/2 cup whole grain Cheerios
午餐:聚餐
5个大葱猪肉饺子
一块酱牛肉
两块猪肉
一小块排骨
一个炸春卷
几口凉拌菜
一口cheese cake
1/2 cup 木耳甜汤
1 cup 水果
晚餐:
蔬菜意面汤(1/2 cup whole grain penne,一把小青菜,1.5OZ 金针菇,instant
miso soup)
零食:
一个苹果
6个杏仁
6 pecan halves
1/8 kit kat chocolate
运动:
50分钟cycling
L******g
发帖数: 1038
39
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【 5.5 】
早餐:
1 cup organic fat free milk
1/2 cup whole grain Cheerios
午餐:
黄瓜拌海带半盘
一碗红豆薏仁粥
一个卤蛋
4OZ炒蔬菜
晚餐:
蔬菜意面汤(2/3 cup whole grain penne,一根小黄瓜,2.5OZ鸡胸肉,一个鹌鹑蛋,
一包instant miso soup)
零食:
10个杏仁
10 pecan halves
1/8 kit kat chocolate
1/2 凤梨酥
运动:
30分钟cycling
8分钟Abs
L******g
发帖数: 1038
40
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【5•31】
早餐:160 cal
1 cup 1% milk
1/2 cup whole grain cereal
午餐:280cal
鸡蛋黄瓜三文治
黄瓜拌小西红柿
晚餐:170cal
鸡肉丸子意面汤
零食:682cal
冰棍两根
一块牛扎糖
一个杏
10 pecan halves
1/2 nutrition bar
1 cup 西瓜
total:1292cal
运动:
10分钟快走
40分钟cycling
L******g
发帖数: 1038
41
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
这两天饮食失控,零食吃的太多,大家狠狠批评我吧。后几天要减少零食的卡路里,加大正餐卡路里数。
【6.1】
早餐:160 cal
1 cup 1% milk
1/2 cup whole grain cereal
午餐:364cal
一个homemade cheese cup
几口凉拌黄瓜
一个小花卷
1 cup 西瓜
晚餐:196cal
蔬菜意面汤(2/3 cup whole grain fusilli, 小青菜几棵)
零食:524cal
冰棍两根
14 pecan halves
2 nutrition bar
6个杏仁
total:1244cal
运动:
30分钟cycling
体重:126.2Lb
L******g
发帖数: 1038
42
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【6.3】
早餐:130 cal
1 cup fat free milk
1/2 cup whole grain cereal
午餐:516cal
一个半豆豉凤爪
蔬菜火鸡丸子意面
1/2 thin sanwiches
晚餐:118cal
蔬菜水果salad (2 cup lettuce,5strawberry,1small cucumber,1tsp sesame oil, 1tsp orange vinegar)
零食:341cal
a chocolate ice cream bar
a 100 cal dark chocolate
4 pecan halves
2 cup watermelon
total:1105 cal
运动:
40分钟cycling
5分钟Abs
L******g
发帖数: 1038
43
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【6.11】
早餐:260 cal
1 cup fat free milk
1/2 whole grain cheerios
半个鸡蛋三文治
午餐:709cal
6个饺子
1/4煎饼果子w/o果子
1碗小米粥
1/2 cup炒饼
晚餐:181cal
三块咸水鸭
小半盘雪菜毛豆
半小碗面条汤
零食:284cal
1 nutrition bar
1片薄脆饼
4个杏仁
6个pecan halve
4个海苔卷
Total: 1435cal
运动:
90分钟拉丁舞课
L******g
发帖数: 1038
44
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
【6.15】
早餐:218 cal
1 cup 紫米稀饭
1 egg
3块mini wafer
午餐:322cal
鸡肉馄饨意面汤
晚餐:282cal
vegetable salad
一碗紫米粥
零食:434cal
3个巧克力豆
4个杏仁
1个香蕉
4 pecan halves
5个草莓
6 mini wafer
Total:1262cal
运动:
30分钟cycling
10分钟快走
50个仰卧起坐
L******g
发帖数: 1038
45
来自主题: loseweight版 - 【春夏瘦身,非减不可】laughing
从周六开始,饮食无度,体重有所回升,以后几天要狠狠控制饮食。
【6.20】
早餐:315 cal
1 cup fat free milk
12 mini wafer
午餐:259cal
意面鸡肉丸子汤
晚餐:238cal
vegetable salad
零食:1124cal
10个薄脆饼
10个杏仁
4个mini icecream bar
1 fruit bar
12 pecan halves
1盒牛奶
半包干蓝莓
Total:1936cal
运动:
无。
L******g
发帖数: 1038
46
【7.19】
旅游回来很疲劳,没有运动,巧克力吃多了,需要反省。
早餐:100卡
一袋燕麦
午餐:288卡
Healthy choice 盒饭
一个鸡蛋
晚餐:191卡
蔬菜豆腐意面汤
零食:991卡
11 biscuit
一个梨
4块巧克力
6 peacan halves
10个杏仁
全天总摄入: 1570卡
运动:无。
L******g
发帖数: 1038
47
【7.19】
早餐:100卡
一袋燕麦
午餐:356卡
Healthy choice 盒饭
鸡蛋黄瓜三文治
晚餐:468卡
蔬菜豆腐沙拉
冬瓜丸子汤
half thin sanwiches
冰酒若干
零食:514卡
2个桃子
2 cup watermelon
6 peacan halves
20个杏仁
海苔一包
全天总摄入: 1438卡
运动:-415卡
40分钟cycling
基础代谢:1300卡
全天总摄入: 1438卡
全天总消耗: -1300-415*0.8=-1632卡
净消耗: 1438-1632=-194卡
L******g
发帖数: 1038
48
今天很腐败地去吃了Buffet,昨晚睡觉前就想着明天要去吃鸡爪,最后如愿以偿。晚饭就只能吃蔬菜沙拉了。
【7.23】
早餐:100卡
速食燕麦
午餐:928卡
Buffet(鸡爪、寿司、炒青菜、酱鸭、冰激凌等)
0.25 OZ 冰酒
晚餐:74卡
蔬菜沙拉
零食:176卡
1个桃子
4个pecan halves
10个杏仁
2小块糖
全天总摄入: 1278卡
运动:429卡
50分钟cycling
基础代谢:1300卡
全天总消耗: -1300-515*0.8=-1712卡
净消耗: 1278-1712=-434卡
L******g
发帖数: 1038
49
这一天暴掉了,晚上吃了很多cookie和pecan,体重也涨了些,导致这一星期的体重没
有减少。希望还是有的,星期一重新开始!
【7.24】
早餐:100卡
速食燕麦
午餐:483卡
subway 6 inch sub
5个水饺
晚餐:426卡
土豆烧牛肉
炒蔬菜
零食:777卡
1个桃子
20个pecan halves
14个杏仁
饼干若干
全天总摄入: 1786卡
运动:
无。
基础代谢:1300卡
全天总消耗: -1300卡
净消耗: 1786-1300=486卡
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