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w*******y
发帖数: 60932 | 8 Kashi GOLEAN Bar Roll! Chocolate Peanut, 1.94-Ounce Bars (Pack of 12):
http://www.amazon.com/Kashi-GOLEAN-Chocolate-Peanut-1-94-Ounce/
Price: $10.71 ($0.47 / oz) & eligible for FREE Super Saver Shipping on
orders over $25.
Save: $11.97 (53%)
In Stock.
Sold by Warehouse Deals and Fulfilled by Amazon.
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w*******y
发帖数: 60932 | 11 Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)
Link:
http://www.amazon.com/gp/product/B001E5E08S/ref=oss_product
Use subscribe and save for 15% off
Use promotional code: KLGSNYNY for 10% off
Item(s) Subtotal: $11.72
Shipping & Handling: $0.00
Promotion Applied: -$1.76
Promotion Applied: -$1.17
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Total Before Tax: $8.79
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w*******y
发帖数: 60932 | 12 Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)
at amazon for $10.61 with subscribe & save with free shipping.
* Pack of 4 (total 60 oz)
* Made with honey-sweetened seven-grain clusters, sliced almonds, and
whole flax seeds
* Naturally sweetened with honey and cinnamon
* 15 grams of whole grains, 8 grams fiber, 9 grams of protein, and 500
mg Omega-3s per serving
* Made in USA
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w*******y
发帖数: 60932 | 13 Back in stock and for this price for those who care :p
Link:
http://www.amazon.com/gp/product/B00317EA46/ref=rcx_subs_dp
Kashi GOLEAN Crisp! Toasted Berry Crumble, 15-Ounce Boxes (Pack of 4)
Product Features
Pack of four, 15 ounces each (total of 60 ounces)
Naturally sweetened
Makes you fell fuller longer
Product Details
Product Dimensions: 9.9 x 8 x 7 inches ; 4.8 pounds
Shipping Weight: 4.8 pounds (View shipping rates and policies)
Shipping: Currently, item can be shipped only within the U.S. ... 阅读全帖 |
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m*********3
发帖数: 158 | 16 3/12/2012
food log is too important. I tend to cut myself loose if not logging.
3/11/2012 oatmeal for breakfast. instant noodle for lunch, lots of
snack celery for dinner.
3mile run.
3/10/2012 oatmeal for breakfast. tuna salad sandwich for lunch, lots of
snack before dinner. forgot what I had for dinner. Costco's
dumplings/potstickers (8) for dinner. Had a bowl of oatmeal before bed.
(old bad habit of eating right before bed)
started my first 5K run, 37minutes. adding 8min abs
3/7-8 这两天比较忙，没时间记录... 阅读全帖 |
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c****n
发帖数: 15245 | 18 Dr. Praeger's Gluten Free Kale Veggie Burgers, 4 ct $3.69, sale price throug
h 7/29
Use $1.00/1 – Dr. Praeger’s Veggie Burger (mambosprouts.com)
Final Price: $2.69
Dr. Praeger's California Veggie Burgers, 4 ct $3.69, sale price through 7/29
Use $1.00/1 – Dr. Praeger’s Veggie Burger (mambosprouts.com)
Final Price: $2.69
Earth's Best Organic Frozen Mini Pancakes or Waffles $3.00, sale price throu
gh 7/29
Use $1.00/1 – Earth’s Best Frozen Product, Whole Foods Coupon (wholefoodsm
arket.com)
Final Pr... 阅读全帖 |
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t******3
发帖数: 805 | 19 6.14
honey(0.5oz), soymilk(1cup), golean cereal(1cup=250calories)
Golean Cereal热量好高啊，被名字迷惑了！
blueberry(1.5cup)
100g 糙米饭，egg(1), 蒜蓉蔬菜（<1cup)
cheese snack(30 calories), gatorade (45 calories)
milk(600ml), whole-wheat bread 1 slice
no workout in gym |
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w*******y
发帖数: 60932 | 20 I have seen some of these deals in individual threads and found a couple
more cereal deals so I decided to compile them all here (for the lazy).
Will try to add more at a time!
Save 15% with Subscribe & Save
Free Shipping for Prime Members or buy $25 for Super Saver Shipping
Prices after 15% off:
Cheerios Honey Nut Cereal, 12.25-Ounce Boxes (Pack of 3) $6.42:
http://www.amazon.com/Cheerios-Honey-Cereal-12-25-Ounce-Boxes/dp/B003VZ7W52/ref=pd_sim_gro_1
Cocoa Pebbles Cereal, 11-Ounce Boxes (Pack of... 阅读全帖 |
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w*******y
发帖数: 60932 | 23 Link:
http://www.amazon.com/Kashi-GOLEAN-Toasted-Crumble-15-Ounce/dp/
Suscribe and Save and use Coupon
Kashi GOLEAN Crisp! Toasted Berry Crumble, 15-Ounce Boxes (Pack of 4)
Product Features
Pack of four, 15 ounces each (total of 60 ounces)
Naturally sweetened
Makes you fell fuller longer
Items: $13.60
Shipping & Handling: $0.00
Subscription Discount -$2.04
Promotion Applied -$1.36
Total Before Tax: $10.20
Just an Alert that this is back in stock with the same low price as be... 阅读全帖 |
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y**a
发帖数: 9065 | 24 1月还有上一期胖子可用，2月就。。。
1、2月胖子本基本没亮点，也就面粉可以期待一下下。
.50 off 12 oz Wellshire Turkey Kielbasa
.50 off 365 Organic Beans, Peas or Lentils
$1 off Organic Valley Cheese
$1 off Go Veggie! Lactose Free or Dairy Free product
$1 off Nasoya Pasta product
$1 off (2) 5.3 oz or (1) 16 oz, 32 oz, 4 oz 4 pack Stonyfield Organic Greek
Yogurt
$1 off 3 So Delicious Dairy Free Products
$1 off 2 Shelf Stable Blue Diamond Almond Breeze Almondmilk
$1 off Arrowhead Mills Whole Grain Product
$1 off Back to Nature Cookie,Crack... 阅读全帖 |
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M***y
发帖数: 305 | 25 我喜欢Kashi的Golean Original, Quaker的Natural Granola。 |
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b***e
发帖数: 4591 | 26 ☆─────────────────────────────────────☆
belle (红豆~~闲看山色分晴雨细辨茶香说古今) 于 (Tue Nov 9 01:46:11 2010, 美东) 提到:
我看老美店里好多卖cereal的，不知道什么牌子的哪种口味好吃，不要太甜，有点
淡淡的甜就好了
多谢~
☆─────────────────────────────────────☆
stripper (黑暗中的舞者) 于 (Tue Nov 9 01:48:45 2010, 美东) 提到:
kashi
cascadian farm
☆─────────────────────────────────────☆
belle (红豆~~闲看山色分晴雨细辨茶香说古今) 于 (Tue Nov 9 01:50:55 2010, 美东) 提到:
记下了，多谢~
有什么更detail的口味推荐吗
☆─────────────────────────────────────☆
Miffy (米菲兔) 于 (Tue Nov 9 01:54:14 2010... 阅读全帖 |
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s***e
发帖数: 2139 | 27 GOLEAN by Kashi
13g protein
10g fiber
1g fat
6g sugar
and tasty! |
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t******3
发帖数: 805 | 28 6.16
8:00 honey(0.5oz）
9:00 fat-free milk 1 cup, golean cereal 1/2 cup
11:00 smoothie 500ml for the whole day( stawberry, blackberry and fatfree
milk)
12:30 100g coarse rice, tuna炒spring mix==total volumn 500ml
16:00 elliptical 1h, light bicycle 20min=100calories
18:00 egg white 1, fat-free milk 1cup |
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s*******k
发帖数: 3071 | 29 ☆─────────────────────────────────────☆
smthe (苹果) 于 (Mon Aug 17 17:40:42 2009, 美东) 提到:
GOLEAN by Kashi
13g protein
10g fiber
1g fat
6g sugar
and tasty!
☆─────────────────────────────────────☆
zcty (咫尺天涯&Never Say Never) 于 (Mon Aug 17 18:16:16 2009, 美东) 提到:
kashi家的都非常好吃
我有一阵吃了好多
☆─────────────────────────────────────☆
cheesi (cheesi) 于 (Mon Aug 17 18:29:02 2009, 美东) 提到:
哇10g fiber这么猛, 40%的每日量了
☆─────────────────────────────────────☆
Boxbox (boxbox) 于 (Mon Aug 17 19:46:18 2009 |
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F********r
发帖数: 47 | 30 开贴减肥。本人，女，身高158cm，目前体重110磅，目标100磅。希望2个半月能完成目
标，因为之后要拍照。平时吃肉比较少，淀粉，蔬菜，水果比较多，零食不太吃。之前
的体重在104~105磅左右，但是近半年因为压力比较大，经常暴食，涨到了110.而且因
为锻炼少，身上都是肥肉，看起来更圆。制定了以下的计划，达人们帮我看看有什么问
题没。
早餐：豆奶（light）+麦片（纯）或者是薏仁粉之类的粉粉
午餐：salad （各种蔬菜+corn+snap pea + 鸡蛋+honey mustard）
或者是两片wheat做的sandwich，中间夹蔬菜和turkey/beef等
晚餐：炒蔬菜、豆腐类
或者salad
snack：酸奶一个、水果一个、坚果少许，有时会吃一些kashi的那种golean的麦片
运动：隔天一次40分钟有氧，每天小重量哑铃，拉伸之类。
这样的计划能在2个半月减10磅吗？感觉很玄啊，我的基础代谢也就1200kcal。每天少
350kcal才能一个星期减一磅。所以我吃的不能超过1000kcal，同时还要运动消耗
150kcal以上。
还有一个问题很困扰... 阅读全帖 |
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p*********l
发帖数: 26270 | 31 吃得太素叻，蛋白质太少了。你这个身高体重，每天1000卡左右，2个半月减10磅应该
没有问题。
晚上盗汗睡不好，那是饿的吧？睡觉前喝杯热牛奶或豆浆，或者吃个煮鸡蛋，或者做个
蔬菜汤。把炒菜换成煮菜，把沙拉的dressing去掉，省下的热量就够你睡前加餐的了。
早餐：豆奶（light）+麦片（纯）或者是薏仁粉之类的粉粉
-- 加个鸡蛋或者ham
午餐：salad （各种蔬菜+corn+snap pea + 鸡蛋+honey mustard）
或者是两片wheat做的sandwich，中间夹蔬菜和turkey/beef等
-- salad里面也可以吃肉啊，不要用dressing
晚餐：炒蔬菜、豆腐类
或者salad
-- 蔬菜水煮清蒸或生吃
-- 除了豆腐，也可以吃肉和鱼，但是不要炒或者煎，少油！
snack：酸奶一个、水果一个、坚果少许，有时会吃一些kashi的那种golean的麦片
-- 早饭午饭之间，午饭晚饭之间，饿了都可以加snack |
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F********r
发帖数: 47 | 32 Day 4: 109.2磅
早：麦片40g + 4g brown sugar （150）
午：聚餐（red curry， 包括蔬菜、豆腐和半碗brown rice）（450）
晚：小番茄, 一些黑豆、玉米、青豆, 一把golean 麦片 （250）
snack： fat free greek yogurt+一口蜂蜜（120）
an apple (100)
摄入：1070
运动：100
合计: 970 |
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F********r
发帖数: 47 | 33 Day 8:109磅 （4天不变了。。。）
早饭：40g multi-grain cereal (140)
午饭：sandwich 一个（wheat bun/turkey bread/veggie/a little pesto) (380)
晚饭：1 cup orzo+tomato+feta cheese(cheese 很少） （300）
snack：苹果1个，葡萄10来颗 （130）
黑咖啡一杯 0
一小把 golean 麦片 （60）
摄入：1010 （今天carb吃的太多了，明天注意）
运动：100
合计：910 |
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a**e
发帖数: 427 | 34 不知道，或许是豆浆里抑蛋白酶的缘故？今早上和着kashi golean喝了一碗，下午四点
多开始拉肚子。我也就是偶而一喝，没准儿喝上几个月就不拉了哈。
里都 |
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p********y
发帖数: 5141 | 35 http://www.chrissiewellington.org/media-archive/peak-performanc
Performance tip #1: Passion gets you further than gear
“You’ve really got to be passionate and enjoy the sport and never lose
sight of that. Amateurs sometimes get caught up in the minutia. You’ve got
to have the latest bike and this, that and the other thing. You have to keep
the love for the sport in mind.”
Performance tip #2: More isn’t always better
“There’s always a tendency to think that more is better, especially with
regard ... 阅读全帖 |
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w*******y
发帖数: 60932 | 36 Price: $17.07 ($0.19 / oz) & eligible for FREE Super Saver Shipping on
orders over $25.
Save an extra 15% with Subscribe & Save: Sign up to have this item
delivered at a regular interval of your choice, and the current price drops
to
$14.51
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