m******i
发帖数: 9479 | 1 day 10
108.8
breakfast
2 cups soymilk(30g soybeans)
lunch:
铁板烧veggie entree不含米饭。估计大概400卡。一大盘菜，很饱很饱。
snack:
1oz peanuts + 8 sugar free gummy
dinner:
ikea meatball 10个 + 47g pan fried chicken thigh + 1 egg
total:
about 1300cal
excercise:
逛街6小时 + 郑多燕1
今天吃得比较多。另外，sugar free gummy 真的就是泻药，太nb了。比什么都立竿见
影。我特意买来当泻药使的。。。就是吃下去会非常gassy，适合家里没人的时候用。
120g
100g |
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m******i
发帖数: 9479 | 2 day 10
108.8
breakfast
2 cups soymilk(30g soybeans)
lunch:
铁板烧veggie entree不含米饭。估计大概400卡。一大盘菜，很饱很饱。
snack:
1oz peanuts + 8 sugar free gummy
dinner:
ikea meatball 10个 + 47g pan fried chicken thigh + 1 egg
total:
about 1300cal
excercise:
逛街6小时 + 郑多燕1
今天吃得比较多。另外，sugar free gummy 真的就是泻药，太nb了。比什么都立竿见
影。我特意买来当泻药使的。。。就是吃下去会非常gassy，适合家里没人的时候用。
120g
100g |
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m******i
发帖数: 9479 | 3 从来没找到过trader joes里面那个
不过sugar free的candies到处都有卖。
atkins bar也可以买到，味道不错。
walmart都有。
sugar alcohol对我最大的影响就是它就是个laxative，稍微吃多一点人就变得巨gassy
……肚子超级闹腾，会不停奔厕所…… |
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i*********y
发帖数: 359 | 4 我也推荐一个Godiva chocolate 里面有个转给糖尿病人吃的： SUGAR FREE chocolate
. 但是我担心，这些SUGAR FREE 的东西， 是不是都有化学成分？ 所以才sugar free?
gassy |
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m******i
发帖数: 9479 | 5 我自从恢复carbs以来，bloating得非常厉害，同样也非常gassy
我还基本上都是从水果蔬菜里面摄入carbs呢
google了一下发现基本上高fiber饮食都是这样，tnnd。。。 |
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m*****Q
发帖数: 33 | 6 在农村的人表示各种xmjdh啊，移民NYC很有难度，有木有
我也用豆类,但太多也受不袅，太 gassy
nuts也有类似的问题 |
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d*****n
发帖数: 760 | 7 看起来watermelon对减肥很有用哦，特别是早上吃...
原文：
http://www.animal-kingdom-workouts.com/weightlossfoods.html
Watermelon - The Ultimate in Weight Loss Foods
Why do I consider watermelon to be the ultimate in weight loss foods? Well,
I'm speaking from experience. I remember reading somewhere about the
positive health effects from eating watermelon, so I decided to try it. For
a solid week, I ate nothing but watermelon for breakfast in the morning. The
meals I had for lunch and dinner were pretty typical. What w... 阅读全帖 |
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B*Q
发帖数: 25729 | 8 俺喝蔬菜糊糊就是比较gassy. 大家喝糊糊有这个问题吗？
是不是加了蛋白粉的缘故？ |
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j******l
发帖数: 459 | 9 gassy偶尔有，倒是排泄特别通常……
我一般也就早上喝，因为在家直接弄比较方便。多的可能带着上午加餐或者中午吃，一
般午饭和晚饭都还是正常的。感觉糊糊不能放太久吧，于是只能早上吃了 |
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t**h
发帖数: 229 | 10 Too gassy is because you had a lot of fiber, which is not bad at all. It
takes some time for your body to get used to the high fiber diet. |
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w********6
发帖数: 12977 | 11 刚查到的 from Mayoclinic:
Carbohydrate-loading diet
By Mayo Clinic staff
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy
to increase the amount of fuel stored in your muscles to improve athletic
performance. Carbohydrate loading generally involves greatly increasing the
amount of carbohydrates you eat several days before a high-intensity
endurance athletic event. You also typically scale back your activity level
during carbohydrate loading.
Purpose
Any physical... 阅读全帖 |
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f*1
发帖数: 837 | 12 http://www.npr.org/blogs/thesalt/2012/06/01/154072388/how-to-gr
by ELIZA BARCLAY
June 01, 2012 2:36 PM
Summary:
- scientists still don't know exactly what growing conditions are
responsible for the supertasty tomato
- good tomato flavor is a complex panorama of sugars, acids, and mysterious
gassy chemicals that we experience as smell ... some of those chemicals can
make a tomato taste sweet even though they have nothing to do with sugar.
- the more direct sun you can give your tomatoes the bette... 阅读全帖 |
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s****t
发帖数: 17096 | 14 gassy?
我家以前经常放，我妈来visit，他还经常跑到我妈身边放，老妈受不了了，下旨让我
尽快改善
我给他吃了probiotics，情况好了很多
不知道各位的小朱有美欧这个问题 |
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R*******t
发帖数: 367 | 15 如果不痛的话，干嘛管它？就是正常蠕动。你可以看看是不是最近吃的什么东西让你
gassy的？ |
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T*********k
发帖数: 1767 | 18 I think it is normal to feel a little bit bloated. Try to avoid gassy food
like bean, garlic.
I don't think it will be 更鼓（大). That doesn't sound normal. |
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e******g
发帖数: 153 | 19 嘿嘿，最近睡得没原来那么吓人了，不过每天还是喂5次，一般吃得好的时候喂后比喂
前重6oz，体重已经过11磅了。现在醒着的时候知道闹人了，不知道是不是比较gassy.
奔就不奔了，嘿嘿，不满足你们的好奇心。 |
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g****n
发帖数: 1786 | 20 2个月，基本上要到早上5点才睡踏实（睡上个2-3个小时）。要么gassy,要么东看西望
的，好不容易抱着睡着了，一放下就醒，放下早了还吐奶。白天睡多睡少，夜里都这样。
咋办？小嘎当年好像都不这样。 |
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