m****n
发帖数: 2415 | 1 07/30 (143.5 lbs)
长跑1小时10分种, 龟速, 大概 4.5 MILES
可能跑姿不正确,今天左腿膝盖肿痛, 要搞清楚问题所在以后下次才跑了
07/31 (142.4 lbs)
下班回家做了两套郑大妈健美操
1. 腹部运动操 36分钟
2. 红帽子全身健身舞 33分钟
一共 69分钟
08/01 (142.2 lbs)
07：05 ~07：41 pm 郑大妈腹部操 36分钟，作为热身。
07：47~ 8:46 pm 慢跑 69分钟， 本来想完成中央公园的UPPER 5 MILE LOOP,最后阶段
的坡实在太长了坚持不了了，就停下来,大概还是跑了4.5MIL吧这次。
08/02 (141.50 lbs)
下午晚上6点到10点： SHOPPING
10：30 开始做郑大妈腹部操36分钟， 心率在80~123之间，从低到高逐渐升高
11：20 做郑大妈红帽子操33分钟，心率在120~158之间，也是从低到高逐渐提升。
08/03 (141.50 lbs)
下午晚上6点到9点： SHOPPING
09：20pm 开始做郑大妈腹部操36分钟
10：00pm 做郑大妈红... 阅读全帖 |
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y********g
发帖数: 3097 | 2 现在在park district gym里面上课,做的一般是boot camp,zumba and cardio class.
没有专门的weight training or Barre,希望能找个好的gym参加group excercise,或者
找个personal trainer.
一般personal trainer需要多少钱? |
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z*****o
发帖数: 5758 | 3 wsn，30+，身高175，最近两年体重在175-180 lb徘徊，理想体重是160LB。今天无意中
看到有个afterburn effect excercise,好像是那种很intensive的锻炼方法，时间不长
，最多十分钟，很累人但是效果据说很好，和普通的30分钟跑步很不一样。我现在每周
慢跑3-4次，每次3迈/30分钟，然后进行一些力量训练，本人毅力还行，每天在忙也会
在家里运动一会，吃的方面也比较注意，一般少精细碳水，但是减肥效果一直不是很好
。请问用慢跑和这种强度训练结合，是不是效果会好一些？诸位减肥标兵们有什么好的
建议吗？谢谢！ |
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a*****3
发帖数: 208 | 4 今天一天吃的都是非常健康的食物
然后晚上搬东西运动了至少2个小时，累死了。
7/15/2013总共吃了
1390
banana 100
oat 50
egg 80
rice 150
chicken 250
broccoli 40
yoghurt 120
cookie 100
萝卜海带木耳排骨汤 200
egg cheese ham sandwich 200
西瓜 100
excercise 45min |
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t*****8
发帖数: 171 | 6 In general I think everyone is trying 积极向上 好好奋斗 热情生活. It would
really difficult to find a person who claims otherwise.They would not bother
to repply her if they have no interests in the subject.
Maria has her definition of what is 积极向上 好好奋斗 热情生活, Others may
have different priorities --- though there is no excuse to mock
either party and try to live a healthy life by excercising should be high
on everyone's list.
However, Maria does have advantages that some others don't...I guess this is
where ... 阅读全帖 |
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t*****8
发帖数: 171 | 7 In general I think everyone is trying 积极向上 好好奋斗 热情生活. It would
really difficult to find a person who claims otherwise.They would not bother
to repply her if they have no interests in the subject.
Maria has her definition of what is 积极向上 好好奋斗 热情生活, Others may
have different priorities --- though there is no excuse to mock
either party and try to live a healthy life by excercising should be high
on everyone's list.
However, Maria does have advantages that some others don't...I guess this is
where ... 阅读全帖 |
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F**********r
发帖数: 237 | 8 all excercise denote what happened previous night.
6/27 60.0kg 4K |
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b***i
发帖数: 10018 | 10 sounds like bullshit to me...
the
. |
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w*******e
发帖数: 2651 | 11 Wearing a heart rate monitor will be a life saver.
Consult an excercise physician would be a plus. |
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N****O
发帖数: 4202 | 12 excercise physician 去哪里找呢？ |
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w*******e
发帖数: 2651 | 13 68 lbs weight loss is amazing!
I'm not sure swimming and biking would do a
better job than running long.
Running is still the most efficient way to burn calories.
I know I crave for food after I stay in the water
for half an hour. It's not because of excercise, but
just because I stay in the cold water for too long.
Heat dissipation?
is
. |
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w*******e
发帖数: 2651 | 14 It would be nice if you still can do it now.
I've seen excercise machine for just hang you
upside down. |
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o****3
发帖数: 5100 | 15 I just started running, very very slowly about a month. about 2.5 miles a
day, 4-5 days a week in order to lose some weigh and keep decent excercise.
It was surprising that I had ascis 2100 running shoes when I knew nothing
about distance running. I just ordered through bing to get NB MR933 with $52
. I really look forward to my new shoes and learning from here. |
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o****3
发帖数: 5100 | 16 I want to steal a piece of information from you:
Do people fart when reaching a certain amount of excercise? Sorry if this
sounds a little bit rude.
days
when
Runner |
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n**d
发帖数: 164 | 17 Good read!
http://online.wsj.com/article/SB1000142405274870343950457611608
By KEVIN HELLIKER
As the wife of an endurance athlete, Caren Waxman wakes up alone every
morning, including holidays.
"Mother's Day really upset me," says the Rockleigh, N.J., mother of three,
age 47, whose husband leaves before dawn each morning for hours of exercise.
In May, he will wish her a happy Mother's Day from Utah, where he will
compete in a triathlon.
More
"It's selfish," concedes her husband, Jordan Waxman, 46... 阅读全帖 |
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T****a
发帖数: 4651 | 18 we had a heated debate on similar subject last summer on this board that
almost drove me away, hoho...my take has always been: running for us who
have families is a privilege that we need to earn from our love ones. |
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w****1
发帖数: 4931 | 19 My wife knows that if I don't get to run I'll be really grumpy and act like
a jerk, so she prefers that I go out for
a run sometimes.:) Similarly, when I'm busy she would rather have me work in my
office than work at home, because
I cannot tolerate disturbance when I work at home and easily get irritated
over just about anything. |
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T****a
发帖数: 4651 | 20 you and many others like Baiji are blessed with supportive spouses, so scenarios in that WSJ article really do not apply. still, we can't be certain all runners are as lucky, thus a word of caution is still appropriate, imho
...
like
in my |
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l*********n
发帖数: 831 | 21 非常有意思的文章。
对我来说，人到中年，没有什么比准备参加比赛更让人兴奋的了。我选择午饭时间进行
周一到周五的锻炼，周六早上很早出去，回家时候女儿和老公也才起床不久。尽量不耽
误家务，还要把家务，做饭，购物等都做得很好，这样老公才不会有怨言我因为锻炼而
耽误了家里的事情。 |
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R*****s
发帖数: 41236 | 22 俺就是被LD带上跑步贼船的， 现在快被俺反带上马拉松贼船了。。
不过LD的支持真没话说， 每次比赛都开车， 说要吃素就吃素。。 |
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d*****n
发帖数: 1875 | 23 非常好的文章。 我很有体会。
要 compete in triathlon, 如果有小孩， 要挣钱， 还是挺难的。
还是要在保住饭碗， 顾好家的前提下， 搞体育。
一周15小时的训练， 对35-45岁的家庭， 冲击力是很大的。
每天晚上10点之前睡觉， 早上 5点起来， 很容易忽视工作和家庭。
exercise. |
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T******y
发帖数: 798 | 25 It seems that the best solution is to get your other one to run as well,
although not always possible.. |
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R*****s
发帖数: 41236 | 26 好书， 俺周末去书店看看。。。
不过搞铁人比马拉松花的时间多多了， 马拉松基本一周10小时封顶，
铁人一周10小时起步。
对心肺的锻炼效果也是跑步〉骑车〉游泳。。 |
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L*****k
发帖数: 13042 | 27 医学上的东西很少是有因果的，至少现在的科学水平如此。
如果是个strong risk factor，能够控制的就需要控制。
这一点我想应该没有异议。如果diet和excercise不能控制，
你再不吃药，我不知道你有啥更好的办法。就让它去不管？ |
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C*****H
发帖数: 7927 | 29 brown rice helps
my cholestrol once was high,
then after switched to brown rice, although I did not do lots of excercise
it went down. |
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j***y
发帖数: 5098 | 30 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Tue May 17 10:09:30 2011, 美东) 提到:
不知道以后还能不能跑步。
我的胆固醇有好几年的超标历史了，爬山骑车跑步锻炼以来，以为有好转。
不到两年前的体检，我是total cholesterol 225, 前几天去检查了
236了。
医生建议终身吃药。我就要成为天天吃药的残废人了！跑步也无济于事。
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Tue May 17 10:12:47 2011, 美东) 提到:
pat pat。没记错的话，我的总胆固醇比你还高的。。。。
你HDL高吗？我是HDL和LDL都高。美国医生遇到LDL高都是推荐吃药。中国医生保守一些。
☆─────────────────────────────────────☆
vivil (running piggy) 于 (Tue May 17 10:16:04 2011... 阅读全帖 |
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z*********n
发帖数: 94654 | 31 fun, not necessary, must be pretty hard. but good excercise I believe :) |
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x***k
发帖数: 3311 | 32 不敢当， not much other excercise you could do at work, so。。。
Many years back I could step down two steps together too but no I do not
dare anymore... |
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H****w
发帖数: 1632 | 34 Nothing cannot be learned over time.........
Take your time and take a swimming lesson.
it is a good excercise and life saving skill. |
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e*******e
发帖数: 9616 | 36 斜向上?好象不是
得头脚一起抬起来的那种
强了以后可以在胸口或脚上加负荷，
另外，在excercising ball上做crunch也很不错，可以把侧面的肌肉也练了。游泳的人
俯卧撑都是不对称练的，你可以去youtube查查phelps的训练dryland workout,上面都
有。 |
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W*******l
发帖数: 1868 | 38 吴老师， 下面是一些锻炼自游泳肌群的动作：
摘自：
“Swimming Anatomy” BY IAN MCLEOD
Arms:
Standing Double-Arm Triceps Pushdown
Dumbbell Kickback
Close-Grip Push-Up
Medicine Ball Chest Press
Tate Press
Barbell Biceps Curl
Dumbell Biceps Curl
Shoulders:
Forward Dumbbell Deltoid Raise
Lateral Dumbbell Deltoid Raise
T Excercise
Dumbell Shoulder Press
Bent-over Reverse Dumbbell Fly
Scapular Push-up
Scapular Dip
Internal Rotation with Tubing
External Rotation with Tubing
Crab Walk
Back:
Chin-up
Pull-Up
Lat Pull-Down
Standing ... 阅读全帖 |
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W*******l
发帖数: 1868 | 39 吴老师， 下面是一些锻炼自游泳肌群的动作：
摘自：
“Swimming Anatomy” BY IAN MCLEOD
Arms:
Standing Double-Arm Triceps Pushdown
Dumbbell Kickback
Close-Grip Push-Up
Medicine Ball Chest Press
Tate Press
Barbell Biceps Curl
Dumbell Biceps Curl
Shoulders:
Forward Dumbbell Deltoid Raise
Lateral Dumbbell Deltoid Raise
T Excercise
Dumbell Shoulder Press
Bent-over Reverse Dumbbell Fly
Scapular Push-up
Scapular Dip
Internal Rotation with Tubing
External Rotation with Tubing
Crab Walk
Back:
Chin-up
Pull-Up
Lat Pull-Down
Standing ... 阅读全帖 |
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b**k
发帖数: 11850 | 40 thanks for ur comments. no liu mang ban de jin ping mei is not jin ping mei.
I'll give it a try. A lot of excercise in exchange of a little improvement
is good enough reward for the fun of self-learning. hehe |
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g********u
发帖数: 205 | 41 嗯，你比我稍高一点，体重差不多
我这个体重也是，每次锻炼比较勤的时候可以维持这个水平甚至更低点
然后锻炼一少了就往170 lb 走了，最近几年倒是还没敢让更高，几年前176 lb
估计年龄到了，要想不胖就得额外付出excercise
btw，我吃的一点都不多 |
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S****2
发帖数: 349 | 42 Yes, you can. Basically, for easy guesstimation, you need to go full out
for a few repetitions in some excercises that would involve majority of your
muscles such as 100m, 200m, 400m or 800m etc.
But, the most accurate way would be a stress test in a sports lab, which I
guess most of us would not have oppotunities to do. |
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b**k
发帖数: 11850 | 43 yeah, to 旱鸭子 it is. swimming is really good excercise.
used to do 2000 yards free style at a stretch... |
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z*********n
发帖数: 94654 | 45 have fun, some physical excercise |
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d*k
发帖数: 301 | 46 unfortunately, many ppl not realize this simple but very critical issue for
self protection, and keep doing things that make their injuries worse......
be honestly, I myself is kind of self-abuse guy too, alway resume excercise
or vigrously playing games before being fully recovered. That's why I had so
many old goint injuries and cartilage worn-out.......as I said before,
compete sports are just like morphine, and I addicted to it.......lol
happy to see u know and do good thing!
enjoy your 4.5 ... 阅读全帖 |
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V**D
发帖数: 2869 | 47 俺其实不是特意去休息，只是因为膝盖皮肤擦伤必须修养。那段时间在国内天天跑医院
换药，每天除了吃就是睡，啥都干不了，当然坏事变好事，等回到美国手腕伤也自动好
了。
4。5比赛还剩三场，俺一共打了5场，除了第一场赢了，接下来的都输了。估计顶多还
会再打一场。我们队实力较差，我们队最好的一对4.5（两人都4.5）双打搭档，打了7
场，也仅仅赢了2场。
跟我搭档的都不是solid 4.5,要赢非常难，不过能跟高手较量，输赢已经不是太重要，
重要的是享受比赛的过程。
for
excercise
so |
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N*****7
发帖数: 1899 | 48 One therapist said if spinal cord has been pressed tight then lower body can
feel pain, even if knee itself is not damaged.
Google Pain Free by Pete Egoscue; he wrote about a few physical excercises. |
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b*e
发帖数: 3845 | 49 If it's just a tear of calf muscle, if you're lucky, you may recover in a
week. The tip is when calf muscle is in recovery process, do not stretch it
(or do anything to further hurt it). Try to ice it periodically during the
recovery process, and also raise the leg.
After calf muscle is recoverred, before every match, you may need to do
dynamic stretching of calf muscle. What I usually do for dynamic stretching
is excercise of kicking butt. After every match, you'll need to do static
calf muscle... 阅读全帖 |
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m*******r
发帖数: 13263 | 50 I don't think you can excercise your 肥肉. :) |
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