w***n
发帖数: 9040 | 1 2012.8.7 游泳一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 34:03
Avg Pace: 2:08 min/100 yd
Calories: 320 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 34:03
Elapsed Time: 49:51
Avg Pace: 2:08 min/100 yd
Best Pace: 1:43 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 688.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories,
1,Freestyle,4,100,1... 阅读全帖 |
|
w***n
发帖数: 9040 | 2 2012.08.10 游泳50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:35
Avg Pace: 2:06 min/100 yd
Calories: 326 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 33:35
Elapsed Time: 46:04
Avg Pace: 2:06 min/100 yd
Best Pace: 1:43 min/100 yd
SpeedPace
Avg Strokes: 11.1 / length
Total Strokes: 708.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calorie... 阅读全帖 |
|
w***n
发帖数: 9040 | 3 2012.08.12 游泳一小时，1600yard
游泳裤破了个洞：（
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:30
Avg Pace: 2:05 min/100 yd
Calories: 320 C
Avg Efficiency : 46
Avg SWOLF : 42
Time: 33:30
Elapsed Time: 53:23
Avg Pace: 2:05 min/100 yd
Best Pace: 1:41 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 693.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories... 阅读全帖 |
|
w***n
发帖数: 9040 | 4 2012.08.17 游泳50分钟，1600yard
今天有所突破，全程保持4次打腿，速度和经济性都有所提升
1600y平均速度终于到达了2分/100yd，25yd的单臂摆臂平均次数降低到了10
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:13
Avg Pace: 2:00 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:13
Elapsed Time: 40:28
Avg Pace: 2:00 min/100 yd
Best Pace: 1:42 min/100 yd
Avg Strokes: 10.0 / length
Total Strokes: 639.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,B... 阅读全帖 |
|
w***n
发帖数: 9040 | 5 2012.08.19 密西根湖里游泳43分钟，1800m
Activity Type: Open Water Swimming
Distance: 1.14 mi
Time: 43:00
Avg Pace: 37:46 min/mi
Calories: 598 C
Time: 43:00
Moving Time: 42:16
Elapsed Time: 43:00
Avg Pace: 37:46 min/mi
Avg Moving Pace: 37:07 min/mi
Avg Swim Cadence: 23 strokes/min
Max Swim Cadence: 73 strokes/min |
|
w***n
发帖数: 9040 | 6 2012.08.20 早晨去trail骑车25分钟，8迈，平均速度>30KM/H
Distance: 8.09 mi
Time: 25:32
Avg Speed: 19.0 mph
Elevation Gain: 226 ft
Calories: 309 C
Time: 25:32
Moving Time: 25:31
Elapsed Time: 25:36
Avg Speed: 19.0 mph
Avg Moving Speed: 19.0 mph
Max Speed: 25.7 mph
Elevation Gain: 226 ft
Elevation Loss: 187 ft
Min Elevation: 650 ft
Max Elevation: 713 ft
Avg HR: 152 bpm
Max HR: 164 bpm
Training Effect : 3.2
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 100... 阅读全帖 |
|
w***n
发帖数: 9040 | 7 2012.08.20 晚上骑车1小时19分，40公里，平均速度>30KM/H，平均心律147
Distance: 25.14 mi
Time: 1:19:37
Avg Speed: 18.9 mph
Elevation Gain: 951 ft
Calories: 827 C
Time: 1:19:37
Moving Time: 1:19:32
Elapsed Time: 1:19:52
Avg Speed: 18.9 mph
Avg Moving Speed: 19.0 mph
Max Speed: 26.7 mph
Elevation Gain: 951 ft
Elevation Loss: 938 ft
Min Elevation: 646 ft
Max Elevation: 807 ft
Avg HR: 147 bpm
Max HR: 173 bpm
Training Effect : 3.5
Avg Bike Cadence: 79 rpm
Max Bike ... 阅读全帖 |
|
w***n
发帖数: 9040 | 8 2012-08-21 Aquathlon游泳37分钟，Transition 5分钟，跑步5公里24分钟
Swim：
200人同时一起下水，跟下饺子一样，各种踢、打、换气被溅水，我还跟一个人游偏了
很远。
1500m，愣是游出来1658m（GPS显示）
Distance: 1.03 mi
Time: 37:02
Avg Pace: 36:01 min/mi
Elevation Gain: 0 ft
Calories: 561 C
Time: 37:02
Moving Time: 36:03
Elapsed Time: 37:05
Avg Pace: 36:01 min/mi
Avg Swim Cadence: 25 strokes/min
Max Swim Cadence: 40 strokes/min
Transition Time 5:10
Running：GPS显示5.23公里我跑了24分整
Distance: 3.25 mi
Time: 24:00
Avg Pace: 7:23 min/mi
El... 阅读全帖 |
|
w***n
发帖数: 9040 | 9 2012.08.24 轻松游50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:19
Avg Pace: 2:01 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:19
Elapsed Time: 40:12
Avg Pace: 2:01 min/100 yd
Best Pace: :57 min/100 yd
Avg Strokes: 9.9 / length
Total Strokes: 633.0
1 1:46.3 100 1:46
2 3:56.1 200 1:57
3 7:12.7 350 2:03
4 7:04.9 350 2:01
5 12:18.9 600 2:03
Summary 32:18.9 1,600 2:01 |
|
w***n
发帖数: 9040 | 10 2012.09.08 游泳1小时 1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 31:36
Avg Pace: 1:58 min/100 yd
Calories: 326 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 31:36
Elapsed Time: 1:08:02
Avg Pace: 1:58 min/100 yd
Best Pace: 1:20 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 690
Interval Time Distance AvgPace
1 1:41.7 100 1:41
2 7:53.3 400 1:58
3 6:28.9 300 2:09
4 5:10.1 250 2:04
5 2:07.0 100 2:07
... 阅读全帖 |
|
w***n
发帖数: 9040 | 11 2012.07.29 上午 跑步1小时
Sport Running
Start Time Jul 29, 2012 9:45 AM
Distance 6.78 miles
Duration 1h:04m:52s
Avg Speed 9:34 min/mi
Max Speed 6:48 min/mi
Calories 735 kcal
Altitude 754 ft / 879 ft
Elevation 242 ft ↑ / 310 ft ↓
Heart Rate 148 / 167
Weather 79°F / 4.3 mph ↓
2012.07.29 下午 练习自由泳1小时 1500yard
开始和最后的浮板打腿练习，因为胳膊没有动作，所以910XT无法记录。
前天业务不熟练，竟然把休息和游给弄岔了，结果啥也没纪录上。。。
今天试验了一下，非常好用，距离完全正确，最后游了两个25yard的蛙泳和一个25yard
的仰泳，最后一个仰泳被识别成蛙泳了。
Distance: 1,275 yd
Time: 26:42
Avg Pace 2:05 min/100 yd
Activity Typ... 阅读全帖 |
|
w***n
发帖数: 9040 | 12 2012.8.7 游泳一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 34:03
Avg Pace: 2:08 min/100 yd
Calories: 320 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 34:03
Elapsed Time: 49:51
Avg Pace: 2:08 min/100 yd
Best Pace: 1:43 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 688.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories,
1,Freestyle,4,100,1... 阅读全帖 |
|
w***n
发帖数: 9040 | 13 2012.08.10 游泳50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:35
Avg Pace: 2:06 min/100 yd
Calories: 326 C
Avg Efficiency : 47
Avg SWOLF : 43
Time: 33:35
Elapsed Time: 46:04
Avg Pace: 2:06 min/100 yd
Best Pace: 1:43 min/100 yd
SpeedPace
Avg Strokes: 11.1 / length
Total Strokes: 708.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calorie... 阅读全帖 |
|
w***n
发帖数: 9040 | 14 2012.08.12 游泳一小时，1600yard
游泳裤破了个洞：（
Distance: 1,600 yd
Pool Length: 25 yd
Time: 33:30
Avg Pace: 2:05 min/100 yd
Calories: 320 C
Avg Efficiency : 46
Avg SWOLF : 42
Time: 33:30
Elapsed Time: 53:23
Avg Pace: 2:05 min/100 yd
Best Pace: 1:41 min/100 yd
Avg Strokes: 10.8 / length
Total Strokes: 693.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,Best Efficiency,Total Strokes,Avg Strokes,Min Strokes,
Calories... 阅读全帖 |
|
w***n
发帖数: 9040 | 15 2012.08.17 游泳50分钟，1600yard
今天有所突破，全程保持4次打腿，速度和经济性都有所提升
1600y平均速度终于到达了2分/100yd，25yd的单臂摆臂平均次数降低到了10
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:13
Avg Pace: 2:00 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:13
Elapsed Time: 40:28
Avg Pace: 2:00 min/100 yd
Best Pace: 1:42 min/100 yd
Avg Strokes: 10.0 / length
Total Strokes: 639.0
Interval,Swim Stroke,Lengths,Distance,Time,Avg Pace,Best Pace,Avg SWOLF,Best
SWOLF,Avg Efficiency,B... 阅读全帖 |
|
w***n
发帖数: 9040 | 16 2012.08.19 密西根湖里游泳43分钟，1800m
Activity Type: Open Water Swimming
Distance: 1.14 mi
Time: 43:00
Avg Pace: 37:46 min/mi
Calories: 598 C
Time: 43:00
Moving Time: 42:16
Elapsed Time: 43:00
Avg Pace: 37:46 min/mi
Avg Moving Pace: 37:07 min/mi
Avg Swim Cadence: 23 strokes/min
Max Swim Cadence: 73 strokes/min |
|
w***n
发帖数: 9040 | 17 2012.08.20 早晨去trail骑车25分钟，8迈，平均速度>30KM/H
Distance: 8.09 mi
Time: 25:32
Avg Speed: 19.0 mph
Elevation Gain: 226 ft
Calories: 309 C
Time: 25:32
Moving Time: 25:31
Elapsed Time: 25:36
Avg Speed: 19.0 mph
Avg Moving Speed: 19.0 mph
Max Speed: 25.7 mph
Elevation Gain: 226 ft
Elevation Loss: 187 ft
Min Elevation: 650 ft
Max Elevation: 713 ft
Avg HR: 152 bpm
Max HR: 164 bpm
Training Effect : 3.2
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 100... 阅读全帖 |
|
w***n
发帖数: 9040 | 18 2012.08.20 晚上骑车1小时19分，40公里，平均速度>30KM/H，平均心律147
Distance: 25.14 mi
Time: 1:19:37
Avg Speed: 18.9 mph
Elevation Gain: 951 ft
Calories: 827 C
Time: 1:19:37
Moving Time: 1:19:32
Elapsed Time: 1:19:52
Avg Speed: 18.9 mph
Avg Moving Speed: 19.0 mph
Max Speed: 26.7 mph
Elevation Gain: 951 ft
Elevation Loss: 938 ft
Min Elevation: 646 ft
Max Elevation: 807 ft
Avg HR: 147 bpm
Max HR: 173 bpm
Training Effect : 3.5
Avg Bike Cadence: 79 rpm
Max Bike ... 阅读全帖 |
|
w***n
发帖数: 9040 | 19 2012-08-21 Aquathlon游泳37分钟，Transition 5分钟，跑步5公里24分钟
Swim：
200人同时一起下水，跟下饺子一样，各种踢、打、换气被溅水，我还跟一个人游偏了
很远。
1500m，愣是游出来1658m（GPS显示）
Distance: 1.03 mi
Time: 37:02
Avg Pace: 36:01 min/mi
Elevation Gain: 0 ft
Calories: 561 C
Time: 37:02
Moving Time: 36:03
Elapsed Time: 37:05
Avg Pace: 36:01 min/mi
Avg Swim Cadence: 25 strokes/min
Max Swim Cadence: 40 strokes/min
Transition Time 5:10
Running：GPS显示5.23公里我跑了24分整
Distance: 3.25 mi
Time: 24:00
Avg Pace: 7:23 min/mi
El... 阅读全帖 |
|
w***n
发帖数: 9040 | 20 2012.08.24 轻松游50分钟，1600yard
Distance: 1,600 yd
Pool Length: 25 yd
Time: 32:19
Avg Pace: 2:01 min/100 yd
Calories: 320 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 32:19
Elapsed Time: 40:12
Avg Pace: 2:01 min/100 yd
Best Pace: :57 min/100 yd
Avg Strokes: 9.9 / length
Total Strokes: 633.0
1 1:46.3 100 1:46
2 3:56.1 200 1:57
3 7:12.7 350 2:03
4 7:04.9 350 2:01
5 12:18.9 600 2:03
Summary 32:18.9 1,600 2:01 |
|
w***n
发帖数: 9040 | 21 2012.09.08 游泳1小时 1600yd
Distance: 1,600 yd
Pool Length: 25 yd
Time: 31:36
Avg Pace: 1:58 min/100 yd
Calories: 326 C
Avg Efficiency : 44
Avg SWOLF : 40
Time: 31:36
Elapsed Time: 1:08:02
Avg Pace: 1:58 min/100 yd
Best Pace: 1:20 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 690
Interval Time Distance AvgPace
1 1:41.7 100 1:41
2 7:53.3 400 1:58
3 6:28.9 300 2:09
4 5:10.1 250 2:04
5 2:07.0 100 2:07
... 阅读全帖 |
|
w***n
发帖数: 9040 | 22 2013.01.08 跑步10公里，用时52分钟
Distance: 6.22 mi
Time: 52:32
Avg Pace: 8:27 min/mi
Elevation Gain: 213 ft
Calories: 569 C
Time: 52:32
Moving Time: 52:29
Elapsed Time: 53:06
Avg Pace: 8:27 min/mi
Avg Moving Pace: 8:26 min/mi
Best Pace: 6:15 min/mi
Elevation Gain: 213 ft
Elevation Loss: 213 ft
Min Elevation: 772 ft
Max Elevation: 796 ft
Heart Rate
Avg HR: 149 bpm
Max HR: 170 bpm
Training Effect : 2.5
Avg Run Cadence: 89 spm
Max Run Cadence: 9... 阅读全帖 |
|
w***n
发帖数: 9040 | 23 2013.01.09 跑步10公里，用时53分钟，平均心率145bpm
Distance: 6.21 mi
Time: 53:23
Avg Pace: 8:36 min/mi
Elevation Gain: 210 ft
Calories: 542 C
Time: 53:23
Moving Time: 53:12
Elapsed Time: 53:34
Avg Pace: 8:36 min/mi
Avg Moving Pace: 8:34 min/mi
Best Pace: 5:51 min/mi
Elevation Gain: 210 ft
Elevation Loss: 200 ft
Min Elevation: 629 ft
Max Elevation: 663 ft
Avg HR: 145 bpm
Max HR: 158 bpm
Training Effect : 2.0
Avg Run Cadence: 89 spm
Max Run Cadence: 9... 阅读全帖 |
|
w***n
发帖数: 9040 | 24 2013.01.10 游泳1600yd，用时一小时
Distance: 1,600 yd
Pool Length: 25 yd
Time: 28:39
Avg Pace: 1:47 min/100 yd
Calories: 320 C
Avg Efficiency : 41
Avg SWOLF : 37
Time: 28:39
Elapsed Time: 1:12:22
Avg Pace: 1:47 min/100 yd
Best Pace: 1:30 min/100 yd
Avg Strokes: 11 / length
Total Strokes: 677
Interval Time Distance AvgPace
1 2:36.2 150 1:44
2 1:46.6 100 1:46
3 1:46.7 100 1:46
4 1:45.3 100 1:45
5 1:49.4 100 1:4... 阅读全帖 |
|
w***n
发帖数: 9040 | 25 2013.1.11 跑步10英里，1小时29分
Distance: 10.02 mi
Time: 1:29:00
Avg Pace: 8:53 min/mi
Elevation Gain: 925 ft
Calories: 802 C
Time: 1:29:00
Moving Time: 1:28:53
Elapsed Time: 1:30:01
Avg Pace: 8:53 min/mi
Avg Moving Pace: 8:52 min/mi
Best Pace: 6:21 min/mi
Elevation Gain: 925 ft
Elevation Loss: 955 ft
Min Elevation: 780 ft
Max Elevation: 898 ft
Avg HR: 146 bpm
Max HR: 157 bpm
Training Effect : 1.9
Split
Time
Distance
Avg Pace
1 8:46.4 1.00 ... 阅读全帖 |
|
w***n
发帖数: 9040 | 26 2013.1.14 游泳1000yd，用时40分钟
Distance: 1,000 yd
Pool Length: 25 yd
Time: 17:30
Avg Pace: 1:45 min/100 yd
Calories: 200 C
Avg Efficiency : 40
Avg SWOLF : 36
Time: 17:30
Elapsed Time: 40:10
Avg Pace: 1:45 min/100 yd
Best Pace: 1:36 min/100 yd
Avg Strokes: 10 / length
Total Strokes: 410
Interval Time Distance AvgPace
1 2:34.6 150 1:43
2 1:43.9 100 1:44
3 1:46.3 100 1:46
4 1:44.9 100 1:45
5 1:45.8 100 1:45
... 阅读全帖 |
|
w***n
发帖数: 9040 | 27 2013.01.15 跑步10公里，用时54分，平均心率144bpm
Distance: 6.23 mi
Time: 54:37
Avg Pace: 8:46 min/mi
Elevation Gain: 190 ft
Calories: 532 C
Time: 54:37
Moving Time: 54:27
Elapsed Time: 54:54
Avg Pace: 8:46 min/mi
Avg Moving Pace: 8:45 min/mi
Best Pace: 6:10 min/mi
Elevation Gain: 190 ft
Elevation Loss: 161 ft
Min Elevation: 773 ft
Max Elevation: 808 ft
Avg HR: 144 bpm
Max HR: 154 bpm
Training Effect : 2.0
Split Time Distance AvgPace
1 8:47.5 ... 阅读全帖 |
|
b*******t
发帖数: 33714 | 28 2012.10.14
跑步
Time: 30:01
Moving Time: :00
Elapsed Time: 31:36
Avg Pace: 9:23 min/mi
2012.10.18
游泳1hr
2012.10.20
骑车
Distance: 5.30 mi
Time: 28:16
Avg Speed: 11.3 mph
Elevation Gain: 152 ft
2012.10.21
骑车
00:32:02 6.0 mi 486 ft
跑步
Distance: 3.90 mi
Time: 35:57
Avg Pace: 9:14 min/mi |
|
b*******t
发帖数: 33714 | 29 2012.10.14
跑步
Time: 30:01
Moving Time: :00
Elapsed Time: 31:36
Avg Pace: 9:23 min/mi
2012.10.18
游泳1hr
2012.10.20
骑车
Distance: 5.30 mi
Time: 28:16
Avg Speed: 11.3 mph
Elevation Gain: 152 ft
2012.10.21
骑车
00:32:02 6.0 mi 486 ft
跑步
Distance: 3.90 mi
Time: 35:57
Avg Pace: 9:14 min/mi |
|
b*******t
发帖数: 33714 | 30 跑得没有很累，还比平时慢了，回家一看心率飙了，这是表不准还是我一下子弱了啊。
。。
心率243有可能的么 >___<
Time: 19:52
Moving Time: 18:53
Elapsed Time: 27:23
Avg Pace: 11:00 min/mi
Avg Moving Pace: 10:27 min/mi
Min Elevation: 5,303 ft
Max Elevation: 5,348 ft
Avg HR: 173 bpm
Max HR: 243 bpm
凹下去两次是系了两次鞋带 |
|
b*******t
发帖数: 33714 | 31 Time: 25:01
Moving Time: 22:02
Elapsed Time: 25:01
Avg Pace: 6:32 min/mi
Avg Moving Pace: 5:45 min/mi
Best Pace: :16 min/mi
LOL
要是真的该多好阿 |
|
B**I
发帖数: 601 | 32 http://ezine.kungfumagazine.com/info/tournament/2010RULES_PushH
US Rules
RULES FOR TAI CHI PUSH HAND DIVISIONS
1. General Rules
a. Competitors must be over 18 years of age, have practiced Tai Chi Kung Fu
for more than 2 years, be able to show proof of coverage by a valid health
insurance policy (a valid insurance card is sufficient), and be willing to
sign the Liability Waiver. Competitors are required to follow the rules and
demonstrate courtesy to the judges and officials, the audience, and fe... 阅读全帖 |
|
a****r
发帖数: 387 | 33 如果暂时不想花钱买GARMIN 305，请问大家有什么好的跑步记录距离和PACE的APPLE
STORE APPLICATION 4 IPHONE3G？
我现在用的是从APPLE STORE上买的$2.99的软件GPS MotionX Sport. 上面有提供距离
，PACE， Average PACE, elapsed time,等等，但我不知道有多准确，请问有用过这个
软件的么？或者有什么更好的可以推荐？
已经报名参加下个月中在FORT LAUDERDALE的半马，极需知道自己目前的状况，谢谢大
家！ |
|
m******g
发帖数: 516 | 34 Too cold and dry here. I ran 20 miles today too, the first time outside long
run since January 4. The 1000 ft elevation, wind and changing temperature
were killing me. At mile 17 of no man's land, my nose is suddenly bleeding
like a spring, had to stop for 20 minutes and used the snow as ice patch.
Ended up 3 hr 7 mins moving time with 3 hr 35 mins elapsed time. My worst
run ever. Good part, only 16, 22, 18 left before tapering. |
|
i*********5
发帖数: 19210 | 35 哦，那是我不会用Garmin的高级功能，所以跑完每个lap后，按了pause键。查了一下：
Time: 00:18:37
Elapsed Time: 00:32:57
就是说两个lap之间walk了6，7分钟。我跑的那个小block总长2.2公里，跑1.6公里，然
后走回起点。 |
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b*******r
发帖数: 878 | 36 晚上9点遛出去跑，温度90多，又闷又热，感觉400F。汗牛满面，浇了一路的花花草草.
..
Summary
Overall
Time: 00:36:32
Distance: 4.00 mi
Elevation Gain: 272 ft
Calories: 503 C
Timing
Time: 00:36:32
Moving Time: 00:36:23
Elapsed Time: 00:37:07
Avg Speed: 6.6 mph
Avg Moving Speed: 6.6 mph
Max Speed: 8.1 mph
Avg Pace: 09:07 min/mi
Avg Moving Pace: 09:05 min/mi
Best Pace: 07:25 min/mi
SpeedPaceElevation
Elevation Gain: 272 ft
Elevation Loss: 279 ft
Min Elevation: 64 ft
Max Elevation: 209 ft |
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g***y
发帖数: 829 | 37 不过一出门想到3个小时elapsed,还是很悲壮的
室外跑就没有这种感觉 |
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j***y
发帖数: 5098 | 38 变变实时追踪：
CheckPoint Mileage Time In Time Out Elapsed Pace Pace for
Section Place
Squaw Valley (Start) 0 --:-- 05:00am --:-- --:-- --:-- --
Escarpment 3.5 --:-- --:-- --:-- --:-- --:-- ---
Lyon Ridge 10.5 07:20am 07:20am 02:20:00 13:20 13:20 183
Red Star Ridge 16 08:30am --:-- 03:30:00 13:07 12:43 158 |
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j***y
发帖数: 5098 | 39 越跑越快了
CheckPoint Mileage Time In Time Out Elapsed Pace Pace for
Section Place
Squaw Valley (Start) 0 --:-- 05:00am --:-- --:-- --:-- --
Escarpment 3.5 --:-- --:-- --:-- --:-- --:-- ---
Lyon Ridge 10.5 07:20am 07:20am 02:20:00 13:20 13:20 183
Red Star Ridge 16 08:30am --:-- 03:30:00 13:07 12:43 158
Duncan Canyon 23.8 10:00am 10:03am 05:00:00 12:36 11:32 154 |
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w***u
发帖数: 724 | 40 last update:
CheckPoint Mileage Time In Time Out Elapsed Pace Pace for Section Place
Squaw Valley (Start) 0 --:-- 05:00am --:-- --:-- --:-- --
Escarpment 3.5 --:-- --:-- --:-- --:-- --:-- ---
Lyon Ridge 10.5 07:20am 07:20am 02:20:00 13:20 13:20 183
Red Star Ridge 16 08:30am --:-- 03:30:00 13:07 12:43 158
Duncan Canyon 23.8 10:00am 10:03am 05:00:00 12:36 11:32 152
Robinson Flat 29.7 11:27am --:-- 06:27:00 13:01 14:44 146
Miller's Defeat 34.4 12:33pm --:-- 07:33:00 13:10 14:02 171
Dusty Corners 38... 阅读全帖 |
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t********e
发帖数: 87 | 41 70 mile 了，pace还是非常稳定。。加油，坚持就是胜利！！
CheckPoint Mileage Time In Time Out Elapsed Pace Pace for
Section Place
Squaw Valley (Start) 0 --:-- 05:00am --:-- --:-- --:-- |
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m*****n
发帖数: 3644 | 42 Time: 23:23
Moving Time: 23:08
Elapsed Time: 23:29
Avg Pace: 7:28 min/mi
Avg Moving Pace: 7:23 min/mi
Best Pace: 5:33 min/mi
我到达终点后过了几分钟才按的表。所以数据有点小出入。 |
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R*****s
发帖数: 41236 | 43 Western States 100, 6/29/2013, start at 5am
更新完毕,Final time:23:44:03, another silver buckle, big congrats to Di!!
CheckPoint /Mileage /Time In /Elapsed /Place
Squaw Valley (Start) 0 --:-- 05:00am
Escarpment 3.5 --:-- --:-- --:--
Lyon Ridge 10.5 07:11am --:-- 02:11:00 116
Red Star Ridge 16 08:23am --:-- 03:23:00 140
Duncan Canyon 23.8 10:53am --:-- 05:53:00 (wrong data)
Robinson Flat 29.7 ... 阅读全帖 |
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R*****s
发帖数: 41236 | 44 不出意外的话，前3名已经定了，Mike Morton果然很猛...
Place Bib No Name Gender Age Checkpoint Distance Time
In Elapsed Status
1 M1 Timothy Olson M 29 Peachstone (Cal 2) 70.7 03:43pm
10:43:00 On Course
2 33 Rob Krar M 36 Peachstone (Cal 2) 70.7 03:56pm
10:56:00 On Course
3 27 Mike Morton M 41 Peachstone (Cal 2) 70.7 03:58pm
10:58:00 On Course |
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i******s
发帖数: 911 | 45 http://www.ultralive.net/hr100/webcast.php
136号
比赛网址
http://hardrock100.com
CheckPoint Mileage Time In Time Out Elapsed Pace Pace for Section Place
Start - Silverton 0 --:-- 06:00am --:-- --:-- --:-- --
Cunningham 9.2 08:56am 09:01am 02:56:00 19:07 19:07 106
Maggie Gulch 15.3 11:48am 11:51am 05:48:00 22:44 28:11 118
Pole Creek 19.6 01:18pm 01:23pm 07:18:00 22:20 20:55 119
Sherman 28.7 04:46pm 05:01pm 10:46:00 22:30 22:51 125
Grouse Gulch 42.1 --:-- --:-- --:-- --:-- --:-- --
Engineer 49 --:-- --... 阅读全帖 |
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r******y
发帖数: 12263 | 46 5000米跑不快 只能尽量跑长一点了。。。
不是特别累
但是伤痛比较多。。不过休息完后感觉也还好
直接从最多六迈上量到10 Miles 之前从来没上过7miles
有个人也在跑道跑， 姿势非常好看，身材也非常FIT，面无表情的超我一圈又一圈 。。
真希望早日达到他的水平
Distance Pace Elapsed Time
1 mi 10:35 min/mi 10:35
2 mi 10:31 min/mi 10:30
3 mi 10:42 min/mi 10:41
4 mi 09:18 min/mi 9:15
5 mi 11:26 min/mi 11:25
6 mi 10:52 min/mi 10:50
7 mi 10:43 min/mi 10:40
8 mi 10:27 min/mi 10:26
9 mi 10:31 min/mi 10:30
10 mi 11:03 min/mi 11:00
10 mi 09:36 min/mi 0:28 |
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W***i
发帖数: 833 | 47 update:看到半程pace掉了3秒，稍稍有点担心，没想到了30K还追回来了。后面6迈保持
住，305就有希望了。
At 9:41:33 am, Yan Wu (4688), 30K, Elapsed Time: 02:10:34, Pace: 07:01, Est.
Finish 10:34am (UNOFFICIAL)
Est.
Est
Est. |
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k******i
发帖数: 15 | 48 昨天跑了上海马拉松，按终点时钟，大概4小时18分，我的GARMIN显示4小时14分，42.
86公里。成绩无法跟班上各位相比，但已经达到了跑前自己制定的430目标。过程轻松
愉快，很享受这次体验。
从去年二月准备苏州金鸡湖半马，与本版结缘，一直潜水，从未冒泡。从本版获取颇多
，但贡献为零，汗颜。趁着昨天的记忆犹新，我的兴奋劲儿还没过去，也写写我的处女
马感受，算是为本版还点情，文笔不佳，大家见谅啊。
4年半前海龟苏州，3年前体检，中度脂肪肝，高血压，高血糖，超重。医生说要管住嘴
，迈开腿。从医院出来，就买了辆山地车。每天上下班骑车（往返约12公里），有时晚
上孩子们上了床骑车绕金鸡湖，一年骑了大概有5000公里，年底体检，体重降了~3公斤
，肝表面光滑如镜（好像是医生原话），血糖正常，血压还有点高，但低于前年。
看到了坚持锻炼的好处，去年年初过四十岁生日，暗下决心，跑个半马，从此与本版结
缘。按照跑版大牛们的建议（历史贴，忘了哪个了)，找了个入门半马十周训练计划，
跟了后八周。结果两个月体重掉了5公斤，告别超重历史。四月初的半马跑了1小时57分
，并且两获公司“差不多五公里跑”第一名，... 阅读全帖 |
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p*******r
发帖数: 117 | 49 Summary
Distance: 7.04 mi
Time: 1:03:21
Avg Speed: 6.7 mph
Elevation Gain: 165 ft
Calories: 602 C
Details
Timing
Time: 1:03:21
Moving Time: 1:03:19
Elapsed Time: 1:03:26
Avg Speed: 6.7 mph
Avg Moving Speed: 6.7 mph
Max Speed: 9.7 mph |
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m*******r
发帖数: 339 | 50 12/30/2013
Distance: 11.07 mi
Time: 1:42:40
Avg Pace: 9:16 min/mi
Elevation Gain: 259 ft
Calories: 1,312 C
Time: 1:42:40
Moving Time: 1:41:31
Elapsed Time: 1:46:27
Avg Pace: 9:16 min/mi
Avg Moving Pace: 9:10 min/mi
Best Pace: 6:12 min/mi
shttp://www.dropbox.com/s/7kqauxie41z780w/2013-12-30.png |
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