z********0
发帖数: 9013 | 1 找到了一个专门用dumbbell Swing的介绍
1) Maintain good posture – this includes a flat back and a relaxed neck and
spine, but also a locked down core. Your abdominal muscles should be active
ly contracted during the explosive, swinging phase of the movement.
2) Maintain shoulder pack position – actively packing your shoulder directl
y downwards onto your ribcage. This creates a structure that allows the dumb
bell to travel smoothly with no excess movement.
3) Maintain elbow lock – bending your elbow will all... 阅读全帖 |
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s****r
发帖数: 31686 | 3 As discussed in a previous article, part of responsible firearms ownership i
s making every reasonable effort to prevent unauthorized persons from gainin
g access to them. Unfortunately – despite often Herculean efforts by firear
ms owners – the Bureau of Alcohol, Tobacco, Firearms and Explosives (BATFE)
reports that thousands of firearms are stolen every year. While the goal of
the responsible firearms owner should be for their firearm never to be stol
en, there are steps that must be taken bot... 阅读全帖 |
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m******r
发帖数: 9604 | 4 俺来举几个自己flirt mm的例子哈。都是去年比赛时的真人真事。
1. 自行车阶段，有个mm超过我时瞥了我一眼。我回望她，四目相注时来了句Joey式的
how're u doin'?
2. 跑步阶段，路边有几个熟女打扮成啦啦队为选手们加油。我向她们唱：hey~sexy
lady~熟女们花枝乱颤。。。
3. 还是跑步阶段，路边有个很hot的mm打扮成女警为选手们加油。我双手并拢作自首状
，向她喊道arrest me！美女给了我pg一皮鞭。。。 |
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m******r
发帖数: 9604 | 6 shuoshuo~ How're you doin'? |
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m******r
发帖数: 9604 | 7 俺来举几个自己flirt mm的例子哈。都是去年比赛时的真人真事。
1. 自行车阶段，有个mm超过我时瞥了我一眼。我回望她，四目相注时来了句Joey式的
how're u doin'?
2. 跑步阶段，路边有几个熟女打扮成啦啦队为选手们加油。我向她们唱：hey~sexy
lady~熟女们花枝乱颤。。。
3. 还是跑步阶段，路边有个很hot的mm打扮成女警为选手们加油。我双手并拢作自首状
，向她喊道arrest me！美女给了我pg一皮鞭。。。 |
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m******r
发帖数: 9604 | 9 shuoshuo~ How're you doin'? |
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b***m
发帖数: 2112 | 10 好歌啊，上班路上听，车里音响开到最大，一路high~
Comment: 音量得大些，细节部分的感情流露才饱满...
Hi, boy, to be a better man, to be a happy man~
ROBBIE WILLIAMS
"Better Man"
Send someone to love me
I need to rest in arms
Keep me safe from harm
In pouring rain
Give me endless summer
Lord I fear the cold
Feel I'm getting old
Before my time
As my soul heals the shame
I will grow through this pain
Lord I'm doing all I can
To be a better man
Go easy on my conscience
'Cause it's not my fault
I know I've been taught
To take the blame
Rest a... 阅读全帖 |
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J****Z
发帖数: 60 | 11 How's DGB doin there? Lol. |
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s****d
发帖数: 2315 | 12 How do u do? ==> how r u doin? ==> 好啊你？ ==〉可好你起哇 |
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p***r
发帖数: 4859 | 13 70% X MHR就好了。不用按RHR来算。
Jack Daniels的书里面有提到：
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
Running Training: Goals of Training
Article By: Jack Daniels
This article is a continuation from Part 2: Aerobic Profile
Original Article: Part 1: Principles of Training
Part 3:
Goals of Training.
What a runner is really trying to accomplish through training are the follow
ing. (I) Improve the body's ability to transport blood and oxygen, (2) Incre
ase the ability of the running muscles to e... 阅读全帖 |
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d******0
发帖数: 22800 | 14 哈哈哈，想起joey的问候了。。hey how you doin。。 |
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K****D
发帖数: 30533 | 15 Let’s play a love game, play a love game
Do you want love or you want fame?
Are you in the game? Doin’the love game |
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t****v
发帖数: 9235 | 16 Santa Monica
In santa monica in the wintertime
The lazy streets so undemanding
I walk into the crowd
In santa monica you get your coffee from
The coolest places on the promenade
Where people dress just so
Beauty so unavoidable
Everywhere you turn it's there
I sit and wonder what am i doin' here?
But on the telephone line i am anyone
I am anything i want to be
I can be a super model or norman mailer
And you wouldn't know the difference
Or would you?
In santa monica all the people got modern names... 阅读全帖 |
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B********s
发帖数: 3610 | 17 http://www.nytimes.com/2011/01/23/arts/music/23composers.html
The Greatest
By ANTHONY TOMMASINI
HERE goes. This article completes my two-week project to select the top 10 c
lassical music composers in history, not including those still with us. The
argument, laid out in a series of articles, online videos and blog posts, wa
s enlivened by the more than 1,500 informed, challenging, passionate and ins
piring comments from readers of The New York Times. As often as I could, I a
nswered direct quest... 阅读全帖 |
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K****N
发帖数: 10783 | 18 http://www.youtube.com/watch?v=4cVpkzZpDBA
The little boy went first day of school
He got some crayons and started to draw
He put colors all over the paper
For colors was what he saw
And the teacher said.. What you doin' young man
I'm paintin' flowers he said
She said... It's not the time for art young man
And anyway flowers are green and red
There's a time for everything young man
And a way it should be done
You've got to show concern for everyone else
For you're not the only one
And she said..... 阅读全帖 |
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wh
发帖数: 141625 | 19 是不是这支歌：
发信人: KAROUN (Karoun), 信区: LeisureTime
标 题: Flowers Are Red
发信站: BBS 未名空间站 (Sat Apr 7 03:11:09 2012, 美东)
http://www.youtube.com/watch?v=4cVpkzZpDBA
The little boy went first day of school
He got some crayons and started to draw
He put colors all over the paper
For colors was what he saw
And the teacher said.. What you doin' young man
I'm paintin' flowers he said
She said... It's not the time for art young man
And anyway flowers are green and red
There's a time for everything young man
A... 阅读全帖 |
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N****1
发帖数: 1117 | 20 The Hills by the weekend
Your man on the road, he doin' promo
You said, "Keep our business on the low-low"
I'm just tryna get you out the friend zone
Cause you look even better than the photos
I can't find your house, send me the info
Drivin' through the gated residential
Found out I was comin', sent your friends home
Keep on tryna hide it but your friends know
I only call you when it's half past five
The only time that I'll be by your side
I only love it when you touch me, not feel me
When I'm ... 阅读全帖 |
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K*******c
发帖数: 53 | 21 http://member.netease.com/~clean/mp3/VanHalen.rar
Tracks:
1. The Seventh Seal
2. Can't Stop Lovin' You
3. Don't Tell Me (What Love Can Do)
4. Amsterdam
5. Big Fat Money
6. Strung Out
7. Not Enough
8. Aftershock
9. Doin' Time
10. Baluchitherium
11. Feelin' |
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b***b
发帖数: 13249 | 22 老宋歌迷及翻唱砖家白胖，坚决支持挺偶像！！！！！！！！！！！！！！！
但是，我不认为她的《茉莉花》唱的好，因为茉莉花不是她这样使劲唱的。
同时，坚决支持 Celine Doin. 也是我的偶像。这次两大碗合作的《茉莉花》，总体感
觉是灰常灰常不错的。
呵呵呵！！！
表演 |
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j********8
发帖数: 1339 | 23 Portman: I don’t sleep mother f***er
off that yak and durban
doin’ 120 gettin’ head while I’m swervin’
Seth Meyers: D**n Natalie you a crazy chick
Portman: Yo shut the f*** up and suck my d**k
I bust in dudes mouth like gushers mother f***er
roll up on NBC and smack the s**t outta Jeff Zucker
Guys: What you want Natalie
Portman: to drink and fight
Guys: what you need Natalie
Portman: to f*** all night
Don’t test when I’m crazy on that airplane glue
put my foot down your throat
till you s**t in m |
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k*****e
发帖数: 22013 | 24 老美省略的多了
他们说的就是how you doin'
不但are省掉了，连doing的那个g都省了。
类似的还有 how ya been? 是how've you been 的省略。
只有how's it going? 没有how's going。不可能把it省略的。
哪来的what have you been? 笑死人了。
"你近来都是什么？" 怎么回答呢？
难道说"我最近是人"(莫非以前是鸡?) 哈哈 |
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s********k
发帖数: 87 | 25 人家有问我有答。你呢？说两句没味儿的淡话也没什么贡献，而且吧，我觉得您素质也
需要锻炼啊。。读书吗？骂人能不带脏字不？吞音而已啊。。你可以讲啊。你这个一吊
子英文如何我不知道反正您张嘴挺臊性的。。
发信人: aspec (尸体找到了), 信区: WaterWorld
标 题: Re: 老美见面打招呼的那句是how you doing还是how're you doin
发信站: BBS 未名空间站 (Sun Mar 6 09:14:43 2011, 美东)
和语速无关
那叫colloquial english, 是习惯性的省略
又一个半吊子来装逼的 |
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a***c
发帖数: 2443 | 26 几天间断的聊, 我是hey_malen
hey_malen (6:24:30 PM): hi
peachesrsucky_13 (6:27:54 PM): hi
hey_malen (6:28:35 PM): what are u doing sexy
peachesrsucky_13 (6:28:44 PM): lol being bored what bout u?
hey_malen (6:28:52 PM): me too
hey_malen (6:29:50 PM): are u a freaky person?
peachesrsucky_13 (6:30:05 PM): lol im not scared of nething if thats what u
mean
hey_malen (6:30:33 PM): oh nah
peachesrsucky_13 (6:30:43 PM): what do u mean by freaky then?
hey_malen (6:30:45 PM): like do u get horny?
peachesrsucky_13... 阅读全帖 |
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d********0
发帖数: 5142 | 27 ☆─────────────────────────────────────☆
aspec (尸体找到了) 于 (Tue Mar 8 01:48:08 2011, 美东) 提到:
无聊在craigslist上找了个美国女生msn聊天
聊了几天她和我说她是minor
我也没多想, 继续聊, 又聊了几天, 具体内容都是些闲话
但是有几次被她稍微引导, 我开始和她聊了一点点成人话题, 是有点毛, 但不算很毛的
那种啦
然后她想出来见面, 我一心只想多交个朋友, 多一个练习口语的机会, 有点装纯, 不过
这绝对是我的唯一目的, 绝对没有半点非分之想
约了在她家附近的麦当奴见面, 然后就杯具了
我一下车刚走到餐\\厅门口就被几个警察冲过来压在地上, 用手扣锁起来
我还没来得及反应就有个警察说是根据 xxxx 条例要递补我, 我还没听清楚是啥条例, 就已经被送上警车. 我当时没有问, 一会后平静下来也猜到是怎么一回事
就是被钓鱼啊
我一直保持沉默. 到了警局. 警察问我需要找翻译不, 我很怕被判罪, 但更怕丑事被更多人知道, 尤其是同胞知道, 所以拒绝了.
警察拿了我msn的对话纪录出... 阅读全帖 |
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s*****n
发帖数: 325 | 28 http://en.wikipedia.org/wiki/Ex-gay_movement
People who no longer support the ex-gay movement
Main article: Ex-ex-gay
Günter Baum originally founded an ex-gay ministry in Germany. Later he
formed Zwischenraum, which helps gay Christians to accept their sexuality
and to reconcile it with their beliefs.
Anthony Venn-Brown is a former Australian evangelist in the Assemblies of
God and an author whose book describes his experience in Australia’s first
ex-gay program.[29] Venn-Brown co-founded "Freed... 阅读全帖 |
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t****p
发帖数: 844 | 29 Bad
Your blood Is Mine
Gonna Tell You Right
Just Show Your Face
In Broad Daylight
I'm Telling You
On How I Feel
Gonna Hurt Your Mind
Don't Shoot To Kill
Come On, Come On,
Get On Me
I'm Giving You
On the Count Of Three
To Show Your Stuff
Or Let It Be . . .
I'm Telling You
Just Watch Your Mouth
I Know Your Game
What You're About
Well They Say The Sky's
The Limit
And To Me That's Really True
But My Friend You Have
Seen Nothing
Just Wait 'Til I Get Through . . .
Because I'm Bad, I'm Bad-
Come On
(Ba... 阅读全帖 |
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t****p
发帖数: 844 | 30 Bad
Your blood Is Mine
Gonna Tell You Right
Just Show Your Face
In Broad Daylight
I'm Telling You
On How I Feel
Gonna Hurt Your Mind
Don't Shoot To Kill
Come On, Come On,
Get On Me
I'm Giving You
On the Count Of Three
To Show Your Stuff
Or Let It Be . . .
I'm Telling You
Just Watch Your Mouth
I Know Your Game
What You're About
Well They Say The Sky's
The Limit
And To Me That's Really True
But My Friend You Have
Seen Nothing
Just Wait 'Til I Get Through . . .
Because I'm Bad, I'm Bad-
Come On
(Ba... 阅读全帖 |
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E*******e
发帖数: 1309 | 31 1.多少人喜欢rap？看看多少人喜欢Emienm
2. I'm a rapper, I dont give a fuck if ppl like rap music or not, I'm doin
my thang |
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x****o
发帖数: 21566 | 32 Lyrics:
I talk to the experts
So I know whose ass to kick
So I know whose ass to ki-i-ick
So I--So I know whose ass to kick
You know, when you talk to fishermen on the verge of tears,
gets you frustrated
There has not been an idea that we have not evaulated
I would love to vent--I would love to shout and holler
But my main job is to solve the problem
This happens and turns out they've had no idea what they're doin
We've just gotta keep on movin, pushin and movin, we're gonna get through it
Peopl |
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j****e
发帖数: 12067 | 33 【 以下文字转载自 Military 讨论区 】
发信人: zhongguo2 (ee), 信区: Military
标 题: 我是美國大兵！（附图） (转载)
发信站: BBS 未名空间站 (Tue Jun 7 22:40:58 2011, 美东)
发信人: kairiinusa (我是美国大兵), 信区: Rainbow
标 题: 我是美國大兵！（附图）
关键字: 北卡；gay；交友；同志；ABC
发信站: BBS 未名空间站 (Mon Jun 6 20:30:45 2011, 美东)
秘密交男友：
Name: Justin Kairi Kastle
我从小被白人收养,
现在北卡fort bragg当兵,是上士。
只要你的年龄不要超过30岁，有兴趣的朋友，和我联系。
电话：361-548-6623
email：j***********[email protected]
(More pix在Page 3)
没想到点击的人真很多，我也接到不少电话，不过最好在北卡...
Someone kinda curious abt wat im doin' in the military.
well ... 阅读全帖 |
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y*s
发帖数: 2868 | 34 A ventriloquist cowboy took a walk in the country and saw a rancher sitting
on his porch with his dog.
Cowboy: "Hey, cool dog. Mind if I speak to him?"
Rancher: "This dog don't talk!"
Cowboy: "Hey dog, how's it goin'?"
Dog: "Doin' all right."
Rancher: (Look of extreme shock)
Cowboy: "Is this your owner?" (Pointing at rancher)
Dog: "Yep."
Cowboy: "How's he treat you?"
Dog: "Real good. He walks me twice a day, feeds me great food, and takes me
to the lake once a week to play."
Rancher: (Look of di... 阅读全帖 |
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K******S
发帖数: 10109 | 35 好像是挺少见的，一般见面都是How You Doin， 有事情被招过去很少用WHAT'S Up。
没事去找老板到时到能听见老板说WHAT'S Up |
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m*********g
发帖数: 10735 | 36 【 以下文字转载自 Sex 讨论区 】
发信人: beijingren (to thine own self be true), 信区: Sex
标 题: Re: Joke 1
发信站: BBS 未名空间站 (Fri Aug 16 16:44:14 2013, 美东)
“Back on January 9th, a group of Pekin, Illinois bikers were riding west on
I-74 when they saw a girl about to jump off the Murray Baker Bridge. So
they stopped.
George, their leader, a big burly man of 53, gets off his Harley, walks
through a group of gawkers, past the State Trooper who was trying to talk
her down off the railing, and says,
“Hey Baby.....whatch... 阅读全帖 |
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m********g
发帖数: 2323 | 37 【 以下文字转载自 Sex 讨论区 】
发信人: beijingren (to thine own self be true), 信区: Sex
标 题: Re: Joke 1
发信站: BBS 未名空间站 (Fri Aug 16 16:44:14 2013, 美东)
“Back on January 9th, a group of Pekin, Illinois bikers were riding west on
I-74 when they saw a girl about to jump off the Murray Baker Bridge. So
they stopped.
George, their leader, a big burly man of 53, gets off his Harley, walks
through a group of gawkers, past the State Trooper who was trying to talk
her down off the railing, and says,
“Hey Baby.....whatch... 阅读全帖 |
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c******n
发帖数: 16666 | 38 "Time is money, friend!"
"Spit it out!"
"I got the best deals, anywhere!"(vendor)
"I got what you need!"
"Ah, potential customer."(vendor)
"May I show you my wares?"
"Welcome, friend!"
"Yeah, what do you want?"
"Wazzup?"
"Be good!" (dismiss)
"Be careful out there." (dismiss)
"Hm, interesting."
"Heeey, how you doin'?"
"Yeah, very funny..."
"Alright, move along now!" (irritated)
"I gota long day kid..." (irritated)
"Shut it!" (irr... 阅读全帖 |
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t******g
发帖数: 10390 | 39 【1】好吃的
【2】这猫玩具谁发明的……解气……缺德……
【3】无论干什么都要牢记安全第一，不然三百六十行，行行出飞行员
【4】边裁很严肃的举旗示意：你手球了朋友！
【5】Hey, How You Doin? ????（@青青虫的微博）
【6】唱起来！？！（@风吹丁丁响当当）
【9】美丽
【10】印象派
【11】可怕蜘蛛
【12】感觉萌萌哒
【14】所以说：平时不要瞎操心！
【15】五毛钱特技
【18】一只遇到挫折的海星
【19】很痛的
【21】武器库
【22】巧劲
【23】人呢 |
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b******3
发帖数: 623 | 40 送楼主一首歌吧
我最伤感的时候经常听的
I'm not afraid to cry every once in a while
Even though going on with you gone still upsets me
There are days every now and again I pretend I'm ok
But that's not what gets me
What hurts the most
Was being so close
And having so much to say
And watching you walk away
And never knowing
What could have been
And not seeing that loving you
Is what I was tryin' to do
It's hard to deal with the pain of losing you everywhere I go
But I'm doin' It
It's hard to force that smile when I |
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c*********l
发帖数: 47 | 41 Avril Lavigne - Stop standing there
http://www.youtube.com/watch?v=7bzAIwU6Mpw
All this talking to you
I don't know what I'm to do
I don't know where you stand
What's inside of your head
All this thinkin' of you
Is that what you're doin too?
You're always on my mind
I talk about you all of the time
[Chorus:]
Don't waste another day
Don't waste another minute
I can't wait to see your face
Just to show you how much I'm in it
So open up your heart
Help me understand
Please tell me who you are
So I ... 阅读全帖 |
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l***y
发帖数: 4671 | 42 God? Well, I tell ya, let me give you a little inside information about God.
God likes to watch. He's a prankster. Think about it. He gives man
instincts. He gives you this extraordinary gift, and then what does He do? I
swear, for His own amusement, His own private cosmic gag reel, He sets the
rules in opposition. It's the goof of all time. Look, but don't touch. Touch
, but don't taste. Taste, don't swallow. Aha ha ha. And while you're jumpin'
from one foot to the next, what is He doin'? He's ... 阅读全帖 |
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d******0
发帖数: 22800 | 44 回去认真学习，joey的那句，how YOU doin。
bachelor party 有你没？呵呵呵。。 |
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z*******2
发帖数: 2643 | 45 【 以下文字转载自 Rainbow 讨论区 】
发信人: kairiinusa (我是美国大兵), 信区: Rainbow
标 题: 我是美國大兵！（附图）
关键字: 北卡；gay；交友；同志；ABC
发信站: BBS 未名空间站 (Mon Jun 6 20:30:45 2011, 美东)
秘密交男友：
Name: Justin Kairi Kastle
我从小被白人收养,
现在北卡fort bragg当兵,是上士。
只要你的年龄不要超过30岁，有兴趣的朋友，和我联系。
电话：361-548-6623
email：j***********[email protected]
(More pix在Page 3)
没想到点击的人真很多，我也接到不少电话，不过最好在北卡...
Someone kinda curious abt wat im doin' in the military.
well im E4 n workin for 1SG...ard $4,000 every month.
Have yall heard 82nd airborne? ive gotta jump the airpl... 阅读全帖 |
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e******p
发帖数: 78 | 46 I was doin this trick or treat post like I did every year, and this stupid
mitbbs just ban me all over. By the time I get off work tonight, if they don
't give me back my right to post. I'm ( including this majia and
every other) will never look back again. I mean never.
[在 truelove27 (我就是我) 的大作中提到：]
：怎么回事？？ |
|
wh
发帖数: 141625 | 47 【 以下文字转载自 LeisureTime 讨论区 】
发信人: KAROUN (Karoun), 信区: LeisureTime
标 题: Flowers Are Red
发信站: BBS 未名空间站 (Sat Apr 7 03:11:09 2012, 美东)
http://www.youtube.com/watch?v=4cVpkzZpDBA
The little boy went first day of school
He got some crayons and started to draw
He put colors all over the paper
For colors was what he saw
And the teacher said.. What you doin' young man
I'm paintin' flowers he said
She said... It's not the time for art young man
And anyway flowers are green and red
There's a time for ev... 阅读全帖 |
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