R*****t
发帖数: 2115 | 1 网友wolfgangyang (漂泊的狼)在他内容丰富生动的训练跑马拉松系列《七年之痒(四)
》中有一段分享他读过的与马拉松训练相关的书。对其中一本书，他介绍如下：
“Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach：现
在美国年轻一代名教头Brad Hudson和体育记者Matt Fitzgerald合著。Brad Hudson曾
经训练过美国２００８年奥林匹克马拉松队员Dathan Ritzenhein。Dathan Ritzenhein
在北京跑了２：１１：５９，第九名。Dathan Ritzenhein２００９年5月在瑞士以12:
56.27破美国５０００米记录。有意思的是，他当年已转行专攻马拉松，从未上场地跑
间歇，一直在做马拉松基础训练，去比赛只是好玩。”
读到Dathan Ritzenhein，我觉得很眼熟，好像在哪里见过这个名字。忽然我想起这是
一位去年美国奥运马拉松选拔赛时我见到的那位第4名男子选手。记得当时看到他流泪
时，我也被难过得眼睛湿润了。我在《跑马拉松感言及奥运马拉松选... 阅读全帖 |
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w**********g
发帖数: 2077 | 2 七年之痒(四)
２００９年（下）
完成跑世界五大马拉松系列赛的美国三站：芝加哥，纽约和波士顿，人似乎失去了目标
。破三不是没有想过，但的确看到不少破的头破血流。更重要的是，破三了又怎么办？
天下没有不散的筵席。
２００９年出了几件事，让狼保持跑马拉松的兴趣。
网上有个跑友，可能也是缺乏动力，公开提出和狼PK。他当年波士顿跑３０３。大伙起
哄，说这是典型的耐力和速度之战。哥们当年首马就过３２０波士顿达标，大狼三岁，
能赢他也是件很好玩的事。最后我们谈判达成协议比１英里到马拉松５个距离。
另有一个跑友，比狼大一岁，做了件很有意思的事。当年这哥们为３２０波士顿达标，
除了一周一个LSD，只要跑的动，一有机会就去跑亚索８００，也就是１０x８００，８
００米按３：２０跑。后来硬让他达标了。跑完波士顿，也是没有目标，天天到处跑马
拉松，也不训练，比赛前通宵喝酒。马拉松跑了不少，体重越来越高，成绩越来越差，
最快的也就３４０左右。
当年我们网上一帮跑友，闲来无事，分两队PK，主要以成绩提高的百分比比胜负，由选
出的２个队长轮流选秀。人都快选完了，还没轮到他。他不高兴了。很显然，他当时最
快跑３４０，... 阅读全帖 |
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w****1
发帖数: 4931 | 3 Very interesting. Time to pump up the arms and run harder speed works!
http://sportsillustrated.cnn.com/2010/writers/david_epstein/11/05/Alberto.Salazar/
SI: In running terms, it seemed like Dathan dropped from 13:16.06 in the 5k
to 12:56.27 almost overnight when he came to you. What could change that
quickly?
Salazar: Two things, really simple. One, in terms of form and biomechanics,
just changing his arms. Did nothing with his legs. Dathan was running with
his arms down here [by his waist]. Yo... 阅读全帖 |
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b***i
发帖数: 10018 | 5 说实话，你训练马拉松的重点不是很对。你的最强项是1500m，说明你的速
度已经够了，无需再练mile repeat，甚至不用练任何speedwork。
你最需要的是10迈以上的medium long run和16迈以上的long run，不需要
太快，用比MP低10%的HR或者pace来跑就够了。你看一下AM 12周70mpw的计
划，你会发现里面有22个这样的session。它们才是马拉松计划的重中之重。
相比之下，tempo只有4次，MP只有3次，interval只有5次。
你不要担心不练speedwork，会失去中距离速度，这只是暂时的，是为了BQ
必要的牺牲。等你跑完boston再想回到track上，很快就可以pick up了。
Kara Goucher，Dathan Ritzenhein都是例子。 |
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w****1
发帖数: 4931 | 6 Here is a recap of the awesomeness of Geb.
http://www.universalsports.com/news/article/newsid=492891.html
"After a reasonable 4:38 opening mile, Gharib shot ahead and immediately
dropped everyone except
Gebrselassie, Kenya's Kiplimo Kimutai (who was second here last year in a
personal best 59:44), and American
Dathan Ritzenhein. The second mile clicked off in a swift 4:28, and the race
was already on pace for about a
59:30 finish.
But the foursome would stay together only through 5 km (14:09), a |
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w****1
发帖数: 4931 | 7 Here is what Dathan Ritzenhein says about the marathon:
"It's not that hard until about 18, 20 miles. You have to really hold
yourself back - at least that's what you feel like - until you hit that
point and then it's like, ‘Wow, I guess I wasn't holding myself back.'" |
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b***i
发帖数: 10018 | 8 but then Salazar said Dathan and Webb aren't doing speedwork this fast at
all... which confuses me. |
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w****1
发帖数: 4931 | 9 "I would say one thing about the marathon in particular, 'You have to expect
to fail, too.' I dropped out of eight
marathons in my quest to win.
I mean sometimes you get beat up. I think he (Dathan) ran a strong race but
think he's going to run much
better in the future."
- Bill Rodgers |
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i*********5
发帖数: 19210 | 10 Meb Keflezighi, running his best marathon time ever, beat Ryan Hall to take
the win at the 2012 U.S. Olympic Marathon Trials in Houston on Saturday with
an unofficial time of 2:09:07. Hall finished second to join Meb in the 2012
London Olympics. Abdi Abdirahman finished third. This is the first U.S.
Trials in history in which three men finished under 2:10, and according to
Runner's World the first time since the 1983 Boston Marathon three men have
gone under 2:10 in the same event.
Meb, 36, had ... 阅读全帖 |
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r**********s
发帖数: 26 | 11 Dathan Ritzenhein later in 2012 qualified for the London Olympics in the 10,
000m (finished 3rd place at the U.S. Olympic Team Trials).
Ritzenhein |
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w*****d
发帖数: 2415 | 12 美帝马拉松很强的，只不过东非黑人太强了而已。08年奥运会男子前22名,前十2个美国
人，棒子第18，其他除了一个瑞士的第六，其他7个全是东非的黑人。
1 Samuel Kamau Wanjiru KEN 2:06:32 (OR)
2 Jaouad Gharib MAR 2:07:16 .
3 Tsegay Kebede ETH 2:10:00 .
4 Deriba Merga ETH 2:10:21 .
5 Martin Lel KEN 2:10:24 .
6 Viktor Röthlin SUI 2:10:35 .
7 Gashaw Asfaw ETH 2:10:52 .
8 Yared Asmerom ERI 2:11:11 .
9 Dathan Ritzenhein USA 2:11:59 |
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