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w****1
发帖数: 4931 | 2 Congrats to all the CIMers! I just came back from my long run on the
treadmill, finished a 65-mile week - 10% rule went to the trash can. |
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w*******e
发帖数: 2651 | 3 甜妞,
I would like to express my deep appreciation for you coming out to
support CIMers. I will PM you my email. Thanks. Go Coug! |
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w*******e
发帖数: 2651 | 4 Thank you for provided lodging and accommodated all CIMers!
You are always so nice and sweet! :) |
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w*******e
发帖数: 2651 | 5 Thinking about it, CIMers were very lucky this year.
On our way home, it started to sprinkle, and rained
the whole night. Now it is freezing cold. Today's high
is just around 40. |
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j**h
发帖数: 1230 | 6 cant wait group run with CIMers! |
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w****1
发帖数: 4931 | 7 my shin splints is not recovering, so I must skip CIM to avoid further
damages. will take a week or two off running and adopt a different training
method/strategy for Boston marathon. I can consider it a long base training
this fall. I don't feel like I did enough speed work anyway.
I will write a report on my training and lessons this fall a little later.
good luck tapering, CIMers! |
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w*******e
发帖数: 2651 | 8 Cool conditions, slight rain expected for CIM.
Forecasts call for temperatures in the low- to mid-40s for the marathon's 7
a.m. start in Folsom. The mercury will probably only rise to the low 50s by
the time many people are crossing the finish line at the Capitol.
The temp should be perfect for a marathon race.
A slight rain should not be a worry!
Here is the reason why CIM happens on Dec.
Actually, I like to race in Dec. |
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w*******e
发帖数: 2651 | 9 26.2 miles of mental struggle, self-inflicted pain, or
having a time of your life? |
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d*********6
发帖数: 6115 | 10 Ready to enjoy the race.haha.
7
by |
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w*******e
发帖数: 2651 | 11 The really good news is that it's gonna be warmer than
last year, and UV protection is unnecessary. |
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l**n
发帖数: 2405 | 14 Cannot wait... otherwise, I will become obesity!!!
With the same controlled test, I weight:
162.8lbs on Monday.
165.5lbs on Friday today :( |
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c**e
发帖数: 298 | 15 I went to the foot clinic seminar this Tuesday, was told american people
gain
4-5 pounds in average in December. The number seems reasonable after knwoing
your test results. :) |
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w****1
发帖数: 4931 | 16 While I cannot join CIMers for the race (still cannot run as of today and
started swimming), I will join you guys on the recovery effort next week.:) |
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w****1
发帖数: 4931 | 17 still no running for me as of today. my butt is sore, somehow, from a tempo ride on the
stationary bike yesterday, for 24.2 miles in one hour (with a sprint finish).
go CIMers! |
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c*********n
发帖数: 2120 | 18 I can not wait to hear about your party, see your pictures, and read your
running report!
Wish everyone a blast!--I am quite envy you you-:) |
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c*********n
发帖数: 2120 | 22 不show了，发现功力不够，准备打个酱油-:) |
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y**********u
发帖数: 6366 | 23 还有2周多啊，好好taper, 相信你没问题的 |
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q*c
发帖数: 1172 | 25 这个CIM时间不好，在thanksgiving一星期后，搞的每次carb loading都提前 |
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w********6
发帖数: 12977 | 27 感觉这次没去年热闹，我要是明年OC跑的好，争取明年也去CIM破PR |
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o*******r
发帖数: 4921 | 30 我差远了。老狼不一样的。天下独一无二的跑步计划，而且还没受伤。是有巨大潜力的。 |
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y**********u
发帖数: 6366 | 31 感觉你的用mcmillan算出来，怎么也够310了。。。
的。 |
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y**********u
发帖数: 6366 | 33 也是，感觉长距离的不好把握
我觉得16mile+就已经太远了。。。后头还有10mile... |
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y**********u
发帖数: 6366 | 36 就算mcmillan也是差太多了。。。
这两周跑的少了，发现长距离的确太难Handle了。。 |
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w********6
发帖数: 12977 | 37 很难。我的发挥相对你们快人还是很稳定的，如果我能跑7分钟的tempo （路跑），我
肯定可以发挥出7：40-7:50 的犬马，如果能进步到 6：30的tempo，我肯定可以跑 7：
10 的犬马。
问题是我tempo的速度一直上不去，除了我去年夏天在跑步机上跑过，基本就从来没有
路跑过tempo， ：） 两次马拉松，都是用 fartlek 来代替，因为容易偷懒 ：） |
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y**********u
发帖数: 6366 | 38 说不定oc就可以了
李英琼历尽磨难最后终于继承教宗，按照老狼你这训练，这个时间是迟早的事 |
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y******n
发帖数: 4527 | 39 跑步机上跑tempo还是很有效率的，尤其是你不“喜欢”tempo的时候 |
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o*******r
发帖数: 4921 | 40 我觉得你该去跑个5k的比赛。这样你才能知道你的tempo到底多少。 |
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o*******r
发帖数: 4921 | 42 老狼太擅长打酱油慢跑。所以我建议5k，逼他冲一冲。10k的话，说不定他酱油掉了。 |
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y**********u
发帖数: 6366 | 43 老狼首马很强啊，3：20几
感觉休息一下，稍微冲冲，成绩就上来了 |
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c*********n
发帖数: 2120 | 45 你今年还跑吗？真的好怀念去年和大家在一起!
期待今年有照片和录像看-:) |
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