b***i
发帖数: 10018 | 1 belt更贴身吧？ultra/trail running可以用camelbak。 |
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w********6
发帖数: 12977 | 2 BTW, the same day we ran, we ran into someone carry a smaller Camelbak,
maybe workable |
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j*********g
发帖数: 3826 | 3 camelbak会对肩背有束缚，而且会不会磨到？
觉得追求速度的长跑比赛用它会很惨。 |
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w****1
发帖数: 4931 | 5 Thanks for sharing! Very valuable experience!
I second your opinion that one should not rest too much. In fact, I always
believed that walking break
should not be taken unless it is truly necessary. I don't feel that one
truly recovers from any walking break,
certainly not worth it if you are trying to make a good time.
It seems that you guys were using camelbak -- how is it compared to holding
two waterbottles in hand? It
seems that elite ultra runners always hold their bottles instead of using |
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w****1
发帖数: 4931 | 6 That is why I would bring camelbak in very long solo runs, but probably not
in a race. By the way, I have read
that the most efficient way to carry a water bottle is to tuck it under your
armpit - not sure if it works well in
ultras.:)
i |
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t******g
发帖数: 17520 | 9 camelbak 官网推荐常灌点柠檬水喝，可以帮助清洁
既然柠檬水都可以估计其他问题不大， 不过还是查查比较放心 |
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w********6
发帖数: 12977 | 10 see the link below:
http://www.runnersworld.com/article/0,7120,s6-240-323--11900-0,
personally, I like camelbak because it has the best drinking tube and bite
But I don't have experience of carrying one in my running, I just
carry backpack for my hiking, mostly with a 40 liter mid-size one |
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p***r
发帖数: 4859 | 12 腰包不如背包， 背包不如小瓶腰包，小瓶腰包不如手拿，手拿不如有人拿。 |
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L***0
发帖数: 1283 | 14 7/24, 中午到Aspen，还没拿到apartment钥匙，把包放办公室里，换鞋换衣服带水带墨
镜，直奔Aspen mountain而去。Aspen海拔7900 ft，Aspen山顶的ski lift海拔11,200
ft, Aspen mountain road大约5迈的土路，爬升3300尺。在城里的平路上跑起来就马上
感觉大不一样，jogging pace，呼吸象跑tempo一样。到了trail上爬坡时腿都软了，10
分钟之内乳酸堆积就非常厉害，在15％的坡上只能走，走走又跑，跑跑又走，心想这么
陡的破，下来就要废了。爬着爬着发现头顶上的ski lift正在运转，心想太好了，到了
顶上可以乘ski lift下去。爬了一个多小时终于到顶，心想这可能是爬坡最狠的一次了
，虽然只有5迈已经觉得可以call it a day。ski lift的工作人员说, "you hiked up,
you earned it!" 原来乘lift下去是免费的，爽！
6.6 mi/1:37:47, avg pace 14:49.
http://www.flickr.com/photos/66078908... 阅读全帖 |
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L***0
发帖数: 1283 | 15 Coming out of May Queen, I knew that the first real climb of the race was
about to begin. At around the 20 mile mark, we will reach sugarloaf pass
which is over 11,000ft. The actual climb was a lot easier that what I
anticipated. The dirt road was mostly smooth and not technical. It was
practically flat by the mountain running standard. I couldn't understand why
everyone around me was walking. I was thinking, if you walk here, how would
you be climbing Hope Pass? I jogged up easily, passing tons... 阅读全帖 |
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L***0
发帖数: 1283 | 16 Heading back from Twin Lakes, there were immediately a few miles' steep
climb. I walked up just like everybody else. The walking continued for a
couple miles, and I wasn't feeling well. Somehow I seemed to have been
drained of energy. I felt dizzy and nauseated, my legs felt weak, and I was
wobbling as I hiked up the dirt trail. I had a pro bar in my camelbak but I
could not make myself eat it. I couldn't stomach anything. It became
difficult to run even on the flat sections. It was getting dark... 阅读全帖 |
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L***0
发帖数: 1283 | 17 When I arrived at May Queen station, the pain in my left shin became fully
blown. It hurt to walk a step. FFF was waiting for me. I sat down on a chair
. Some crazy hippie dude runner was sitting next to me, asking me everything
. He was like, "you are doing great. fuck it, yeah!" Then I realized that he
was drunk. He had probably dropped out of the race or something. My left
anterior shin started to hurt bad, and I needed help. I asked a volunteer to
tape it up. He said it looked swollen. As I ... 阅读全帖 |
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R*****s
发帖数: 41236 | 18 强顶瓦哥， 太好看了！！ 期待下集！
请问跑ultra大家一般背camelbak的水包喝水和装东西么？ |
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L***0
发帖数: 1283 | 19 背不背是个人喜好。我背一个camelbak，不过把装水的东西仍了，这样很轻，便于装
snacks etc.
看你这架势已经跃跃欲试了，报了比赛没有？ |
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w********6
发帖数: 12977 | 20 我最后一次和张老三骑车上秃头山，老三饿虚脱了，下到半山baldy village小餐馆，
没带钱，把身上的CamelBak水袋抵押了，狂吃了一个Berger，然后骑车下山到汽车里，
再回去交钱的。 |
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p********y
发帖数: 5141 | 22 I use a hydration belt like this for my long run (well, not that long
actually, shorter than 15 miles =P). It also has gel bottles, and pocket for
keys, mobile, cash etc. I find it comfortable to use and this can set my
hands free.
http://www.camelbak.com/Sports-Recreation/Packs/2012-Delaney-Pl |
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p********y
发帖数: 5141 | 23 Mine is an older version as the one shown in the photo. Something like this,
which comes with two gel flask. Each flask is 140ml which should be able to
carry about 5-6 GU gel.
http://www.evanscycles.com/products/camelbak/delaney-race-belt-
For half marathon, it depends on your nutrition plan and training. I did not
carry my hydration pack at all (I was debating whether to take it or not
for a week...), but instead just put one gel in my pocket and used the water
from aid station.
I normally use... 阅读全帖 |
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R*****s
发帖数: 41236 | 25 东邪上周末一个人爬山的经历，经过他允许转贴过来，
对mountain running/hiking有兴趣的可以借鉴一下..
While I'm still recovering from the 50 unreplied emails over last weekend, I
thought I should write a summary of my trip before the memory gets fuzzy.
My journey started at Maroon Lake 9:30 am Saturday July 7. My backpack
weighed 30 lbs. It included a sleeping bag, thermal reflective blanket, tarp
, three waterbottles, a camelbak, a bike helmet (in case of loose rocks), a
bunch of long sleeve shirts and a couple thin jackets (unfortun... 阅读全帖 |
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d******0
发帖数: 22800 | 26 价格不错，但是质量就不知道了。偶比较相信camelbak。 |
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d******0
发帖数: 22800 | 27 hydration pack for running, camelbak不错啊。
出发前，把那个tube直接放到freezer里去冻得梆梆硬，然后背着跑，不但不会有水声
，而且还降温呢。等要喝水的时候，冰也化成水了一些。偶跑的慢，3个小时左右一点
点sip，才喝了半升左右。一升的pack估计就够半天的慢跑了。 |
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l***h
发帖数: 9308 | 29 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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w********6
发帖数: 12977 | 30 【 以下文字转载自 Outdoors 讨论区 】
发信人: wolfstar76 (天狼星), 信区: Outdoors
标 题: Mt Whitney Day Hike 2012 Oct 20
发信站: BBS 未名空间站 (Sun Oct 21 21:54:06 2012, 美东)
原本早已不爬山的我，因为一个半海归的朋友特地从中国过来邀请我，就完全无准备地
去爬这个美国除了阿拉斯加以外最高的山 Mt Whitney。
大家都知道这个最高的山，其实是14er里面最容易容易，不需要任何technical skills
就可以爬的山，所以老少咸宜，非常受欢迎的一个hiking地点，以至于需要抽签才可以
在周末攀爬。
虽然我有好几年没爬山，跑步还是经常的，而且由于竞技跑步，对于hiking变得有点嗤
之以鼻。朋友临时邀请，我一口答应，到了出发前夜，我才开始准备，觉得这个对我而
言，简直就是小菜一碟。因为我在跑步前就爬过Cactus to Clouds (San Jacinto peak
), 10,400 elevation gain in 17 mile with 8000+ EG ... 阅读全帖 |
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d******0
发帖数: 22800 | 31 让偶存一个2012年减肥期间的跑步记录，备个份。
发信人: dash2000 (DASH), 信区: loseweight
标 题: [合集] 开减，留个baseline吧
发信站: BBS 未名空间站 (Thu Nov 15 19:54:21 2012, 美东)
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Sun Jul 15 04:39:42 2012, 美东) 提到:
edit： 目标重新设定在138磅。10月底到达吧。
8个月第一次重新开是跑步，身高5'10"， 体重170，目标145，时间3个月。
edit：差了心率表，偶近八个月没跑步了不是4个月，看了理想身材，从新把目标设在
145了。
7/14
环境：64F，水泥地，跑鞋
历时：1：15
路程：5.55迈
心跳（avg）：163bpm
速度: 13:31 per mi
热量消耗：620cal。忙活一个小时，大概也就是2罐可乐的热量。
速度低，且心跳偏高了，刚开始，下次估计还不如这个，慢慢地才会好起来。
下午吃了3.5磅黄樱桃当晚饭，加2个小面... 阅读全帖 |
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d******0
发帖数: 22800 | 32 ---------------2/18星期-------------
2/18，19，20，21，22，23，这周惭愧了，周一扛老大去迪斯尼，40多磅的娃，扛了一
天下来，自己感冒复发病到了，之后生病也要带老二小奶娃中，这一周都没跑路。明天
争取能有个1-2小时跑跑。会穿VFF跑大概10迈左右，让仅有的短短1.5个小时也能起点
作用。嗨，下面3周，跑个步都要创造性的利用时间了。
2/24
环境：55-51F，水泥路,bikila
历时：1：17：22
路程 9.00迈
心跳（avg）：152bpm
速度: 8：36 per mi
热量消耗：1010cal。
这个星期总算跑了一天。不管心率跑爽要紧，答应LD一个半小时内回去，跑后拉伸7分
钟的样子。
VFF bikila 原来有44+今天9=53迈。
---------------2/25星期-------------
2/25，26，27，28，家里看奶娃，跑不了，把娃一个人扔家里，LD不让，LD回家2个娃
折腾不过来，小娃都睡了，偶也没劲了。
3/1
环境：62-59F，石子路,Hattori B/G
历时：1：59：29
路程 ... 阅读全帖 |
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d******0
发帖数: 22800 | 33 CAMELBAK Octane XCT Hydration Pack，3L够喝了。
在买了个五指袜。哈哈哈。。从来没用过，试试不妨。
前天在local鞋店里捞了4双跑鞋。
New Balance MT00，偶早就想买了，试过MT10后不爽，MT110后很爽，就喵着MT00了，
果然偶很喜欢的type，和睡觉穿的睡袜一样。。真想穿着睡觉啊。
Brooks PureGrit，说是一双跑trail的鞋，偶看玄。鞋底不咋样。不过跑跑一般石子土
路肯定没问题的。偶喜欢它的地方是穿着舒服，fit偶的脚底板很舒服，鞋底也不软不
硬，别看这么厚。5-6mm drop这点也不错。这鞋偶试穿上了，就不想脱，能穿多久穿多
久。
Brooks PureConnect，这个鞋也是舒服，但是他比puregrit不同的地方是，让落地点更
靠前，
全脚掌落地都会很不爽，需要forefeet着地先。偶不知道他这么做到的，反正全脚落地
脚弓就有点不舒服，买鞋的人也和偶说了这个是forefeet strike用的。。偶试了试，
反正偶是脚前段着地先，很舒服就买了。
VFF TrekSport，在继续bikila，seeya... 阅读全帖 |
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d******0
发帖数: 22800 | 34 偶比较水灵。。跑13迈能上4趟厕所。跑长点的，都带上camelbak的水袋。 |
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d******0
发帖数: 22800 | 35 好选择。这个价位camelbak还是不错的。带着跑long run正好。要是再长时间没水源的
话，估计要上3L的了。2个1.5L的，2个3L的水袋，3L的那种带有腰带更好的贴身。都是
五六十到入的。 |
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d******0
发帖数: 22800 | 36 听说，跑步的水袋，最好的是osprey牌子的，但是价格有点贵，大概70-100的样子，我
觉得camelbak对我就够好的了。 |
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d******0
发帖数: 22800 | 37 哈哈哈。。堆胸前是很难过啊。用camelbak那样的水袋吧。背后面就好多了。 |
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R*****s
发帖数: 41236 | 38 camelbak以前也试过，也是有些晃荡，再就是灌水不太方便，相比之下
我最喜欢的还是两个水瓶插后腰上那种... |
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d******0
发帖数: 22800 | 40 我举手。
要多水的话，我就背水袋，1.5L和3L都很长用。带娃去disney玩，我背2L水袋加上小孩
的零食杂物。。我看了看，我有7个hydration pack，基本都是camelbak的，不同容积
和不同装货物容量。 |
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C*****H
发帖数: 7927 | 44 ☆─────────────────────────────────────☆
days (count+days) 于 (Sun Aug 18 23:10:02 2013, 美东) 提到:
Hi, All:
大家平时跑步时喝什么饮料 ？白水还是gatorade ? 还是白水加点盐 ？
如果跑半马， 白水是否不能够补充盐呢 ？
（今天跑步时，小腿有点抽筋， 所以有这个问题）。
Thank you
☆─────────────────────────────────────☆
xincheng (新城) 于 (Sun Aug 18 23:25:18 2013, 美东) 提到:
我一般跑得长喝运动饮料。短的话就随便喝点水就可以了。
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Mon Aug 19 00:11:01 2013, 美东) 提到:
我的答案一直是椰子水！呵呵。
☆─────────────────────────────────────☆
babymagic (我心依旧)... 阅读全帖 |
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y****6
发帖数: 81 | 47 那个马拉松的我在用，挺好的。不过肯定不如salomon的考虑周到，毕竟不是专门给
trail running设计的。如果楼主不差钱，就一步到位吧。另外，建议你不要买带腰带
的，否则跑步时候容易把衣服撩起来，肚子着凉。 |
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y*****s
发帖数: 1841 | 50 很喜欢我的salomon skin pro,跑20-30迈的trail都没问题
Check this out on AMZN: Salomon Skin Pro 3 Hydration Running Pack, Red/Asph.
.. http://amzn.com/B00DQH19ZY |
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