n*****a
发帖数: 566 | 1 D17:11/22/2010 Monday
运动：
早上和YO宝贝慢跑加快走30分钟
晚上乒乓球1.5小时
饮食：
早饭：1碗1%牛奶加cereal，1个鸡蛋
Snack: 1小块Buttermilk white cake
中饭：4个小笼包
晚饭：2碗鸡汤
今天的体重是146.4lb |
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n*****a
发帖数: 566 | 2 D18:11/22/2010 Tuesday
运动：
早上和YO宝贝慢跑加快走30分钟
饮食：
早饭：1碗1%牛奶加cereal，1个鸡蛋
Snack: 1小块Buttermilk white cake
中饭：1碗木耳鸡汤
Snack: 1个Drumstick
晚饭：1小碗饭加苋菜，1碗鸡汤 |
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I*D
发帖数: 40035 | 3 靠，是pancake额外的？我还说少啦？
The Big Steak Omelette with 3 Buttermilk Pancakes
Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories from Fat 783 Calories 1335
% Daily Values*
Total Fat 87g 134%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 910mg 303%
Sodium 1840mg 77%
Total Carbohydrate 75g 25%
Dietary Fiber 3g 12%
Sugars 0g
Protein 61g
Vitamin A - Vitamin C -
Calcium - Iron - |
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l*****9
发帖数: 665 | 4 Day 23
Brunch:
Ihop Simple&Fit Spinach, Mushroom&Tomato Omelette W/Fresh Fruit 330cal
Ihop Buttermilk Pancake*1/4 40cal
Snack:
Dry Roasted Almonds*3tbsp 180cal
Dinner:
Wendy's Grilled Chicken Go Wrap*1 260cal
Wendy's Half-Size Apple Pecan Chicken Salad 280cal
Total:1090cal
昨天出去玩，都在外面吃，吃得把握得不错，就是杏仁还是多吃了些，以后要注意！ |
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w*******4
发帖数: 300 | 6 看标题，还以为lz来bso怎么吃都不胖呢。
我也饿得很快，嘴很壮，随时随地想吃东西。但确实如版上说的，多吃粗粮和肉，煮鸡
蛋之类，顶饿的时间长很多。同样是pancake，original buttermilk饿得超快（小于2
个小时），换成whole wheat顶饿时间长一倍。 |
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T*********e
发帖数: 39815 | 8 where is this place? sierra?
clouds
class |
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s****y
发帖数: 2159 | 9 good, more pictures ,please
clouds
class |
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n*****a
发帖数: 1327 | 11 east sierra near us395
very close to mammoth ski area |
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n*****a
发帖数: 1327 | 15 sometime, the rock is HUGE
clouds
class |
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T*********e
发帖数: 39815 | 19 it is
that's why I do not do bouldering |
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M********a
发帖数: 190 | 20 在户外bouldering 过一次,太危险,还是top rope 安全. |
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T*********e
发帖数: 39815 | 21 top-roping is the safest way for climbing
but you can not use that to climb real mountains |
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M********a
发帖数: 190 | 22 that's true. For the limited time, no good mountain nearby, top rope is
still very fun. At least it's a good start. maybe i will try trad climb when
i become more advanced. |
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T*********e
发帖数: 39815 | 23 You did not start trad climb yet?
It is fun, that's the way to real mountains.
when |
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M********a
发帖数: 190 | 25 not yet. A local climber wanted to take me to learn trad climb, but I got
injured. I will try it later this year. |
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n*****a
发帖数: 1327 | 26 high in mind or height? |
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M********a
发帖数: 190 | 27 ye,I got a simple rack, just wait for the summer to pass. |
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T*********e
发帖数: 39815 | 28 nice deal
wish you getting better soon |
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n*****a
发帖数: 1327 | 29 sometime, you may fall. |
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M********a
发帖数: 190 | 30 high enough to get hurt |
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n*****a
发帖数: 1327 | 32 sometime, you just don't want to fall... |
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s*****2
发帖数: 472 | 36 looks fun!
clouds
class |
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p**********t
发帖数: 2636 | 40 在qun的facebook上看到一群帅哥美女，还在想谁是谁呢
clouds
class |
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j******e
发帖数: 1424 | 41 牛！你丫又上一层次
我们本来准备去找你们的， 结果周6在half dome Hiking boots 没鞋垫儿爬了一天，
脚被废。
clouds
class |
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q*c
发帖数: 17993 | 44 印象中的Aspen，是惊艳的。我一直记得我上一次上到Aspen的峰顶，一下缆车，触目
惊心般惊鸿一瞥：灿烂的阳光下，触手可摸的厚厚的积雪迎面扑入眼中，再一抬头，宝
石蓝的天空飘着几缕白云。
这次到了Aspen，一早起来又是晴朗灿烂的天。Aspen/Snowmass 有四个独立的雪场，
Aspen Highlands, Aspen Mountain， Snowmass, 和 Buttermilk。我们直奔Aspen
Highlands，没有免费停车场，Lift票价96美刀。Aspen的旅馆也贵得出奇，价格是其他
地方正常的两三倍。虽然贵，却有富人们不以为然的，在旅馆吃早餐时，我们夹在一群
欧洲口音的富人里，而他们，很多是拖家带口的庞大家庭聚会。好像来这里的，在这里
的人们都习惯了这里的昂贵。连停车场收费的美女红唇轻启，也这么说：你知道的，
Aspen的地方空间有限。
我们直奔最接近白云的顶峰。上到峰顶，见到的与我印象中的积雪不一样，但是放眼眺
望，远处的雪山美不胜收，让人心旷神怡。雪山不仅连绵，而且群岳林立，简直是雪山
之海。
对于Aspen的人们来说，这里是最好的。
刚到雪场不 |
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W*****5
发帖数: 408 | 45 Opening Date Skinny!
http://www.coloradoski.com
Arapahoe Basin - October (day TBD)
Aspen Highlands - December 11
Aspen Mountain - November 25
Buttermilk - December 11
Copper Mountain - November 5
Crested Butte - November 24
Echo Mountain - December 1
Eldora - November (day TBD)
Howelsen - December (day TBD)
Loveland - October (day TBD)
Monarch - November 24
Powderhorn - December 16
Purgatory at Durango Mountain Resort - November 25
Silverton - Unguided Season November; Guided Season January
Ski ... 阅读全帖 |
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k**t
发帖数: 1968 | 46 2010-2011
Transworld Snowboarding Magazine Top 10 Resorts
1. AspenSnowmass, CO
2. Mammoth Mountain, CA
3. Whistler/Blackcomb, BC
4. Buttermilk, CO
5. Breckenridge, CO
6. Northstar-At-Tahoe, CA
7. Sierra-At-Tahoe, CA
8. Park City, UT
9. Keystone, CO
10. Winter Park. CO |
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q*c
发帖数: 17993 | 47 那四个里的三个都可以再去，目前buttermilk
除外
对呀，你上次，是一月底那次？ |
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q*c
发帖数: 17993 | 48 那四个里的三个都可以再去，目前buttermilk
除外
对呀，你上次，是一月底那次？ |
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O****e
发帖数: 3290 | 49 Aspen有四个雪场，
其中的buttermilk比较小，适合小孩和初学者，
snowmass大些也比较综合，beginner到expert都能enjoy, snowmass好像还是公认的
family friendly雪场
另外两个aspen和highland是expert的天堂 |
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m**o
发帖数: 9805 | 50 好帖mark
我也觉得这样梨式慢慢蹭下去还不如回蓝道/绿道练技术，提速滑
而且这个黑道看起来跟buttermilk的蓝道差不多... |
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