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全部话题 - 话题: buttermilk
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n*****a
发帖数: 566
1
D17:11/22/2010 Monday
运动:
早上和YO宝贝慢跑加快走30分钟
晚上乒乓球1.5小时
饮食:
早饭:1碗1%牛奶加cereal,1个鸡蛋
Snack: 1小块Buttermilk white cake
中饭:4个小笼包
晚饭:2碗鸡汤
今天的体重是146.4lb
n*****a
发帖数: 566
2
D18:11/22/2010 Tuesday
运动:
早上和YO宝贝慢跑加快走30分钟
饮食:
早饭:1碗1%牛奶加cereal,1个鸡蛋
Snack: 1小块Buttermilk white cake
中饭:1碗木耳鸡汤
Snack: 1个Drumstick
晚饭:1小碗饭加苋菜,1碗鸡汤
I*D
发帖数: 40035
3
来自主题: loseweight版 - 今天早上去iHop吃个早餐
靠,是pancake额外的?我还说少啦?
The Big Steak Omelette with 3 Buttermilk Pancakes
Nutrition Facts
Serving Size 1 order

Amount Per Serving
Calories from Fat 783 Calories 1335

% Daily Values*
Total Fat 87g 134%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 910mg 303%
Sodium 1840mg 77%
Total Carbohydrate 75g 25%
Dietary Fiber 3g 12%
Sugars 0g
Protein 61g

Vitamin A - Vitamin C -
Calcium - Iron -
l*****9
发帖数: 665
4
来自主题: loseweight版 - 瘦身日记
Day 23
Brunch:
Ihop Simple&Fit Spinach, Mushroom&Tomato Omelette W/Fresh Fruit 330cal
Ihop Buttermilk Pancake*1/4 40cal
Snack:
Dry Roasted Almonds*3tbsp 180cal
Dinner:
Wendy's Grilled Chicken Go Wrap*1 260cal
Wendy's Half-Size Apple Pecan Chicken Salad 280cal
Total:1090cal
昨天出去玩,都在外面吃,吃得把握得不错,就是杏仁还是多吃了些,以后要注意!
Y*******n
发帖数: 4646
5
来自主题: loseweight版 - 饿
吃酸奶!
buttermilk也行
w*******4
发帖数: 300
6
来自主题: loseweight版 - 这难道叫做“饭过不留痕”?
看标题,还以为lz来bso怎么吃都不胖呢。
我也饿得很快,嘴很壮,随时随地想吃东西。但确实如版上说的,多吃粗粮和肉,煮鸡
蛋之类,顶饿的时间长很多。同样是pancake,original buttermilk饿得超快(小于2
个小时),换成whole wheat顶饿时间长一倍。
n*****a
发帖数: 1327
7

clouds
class
T*********e
发帖数: 39815
8
where is this place? sierra?

clouds
class
s****y
发帖数: 2159
9
good, more pictures ,please

clouds
class
n*****a
发帖数: 1327
10

clouds
class
n*****a
发帖数: 1327
11
east sierra near us395
very close to mammoth ski area
T*********e
发帖数: 39815
12
nice
n*****a
发帖数: 1327
13
sure!
n*****a
发帖数: 1327
14

clouds
class
n*****a
发帖数: 1327
15
sometime, the rock is HUGE

clouds
class
M********a
发帖数: 190
16
ft,no protection?
T*********e
发帖数: 39815
17
bouldering...
M********a
发帖数: 190
18
looks very high...
T*********e
发帖数: 39815
19
it is
that's why I do not do bouldering
M********a
发帖数: 190
20
在户外bouldering 过一次,太危险,还是top rope 安全.
T*********e
发帖数: 39815
21
top-roping is the safest way for climbing
but you can not use that to climb real mountains
M********a
发帖数: 190
22
that's true. For the limited time, no good mountain nearby, top rope is
still very fun. At least it's a good start. maybe i will try trad climb when
i become more advanced.
T*********e
发帖数: 39815
23
You did not start trad climb yet?
It is fun, that's the way to real mountains.

when
T**d
发帖数: 824
24
你trad家当应该快齐全了

when
M********a
发帖数: 190
25
not yet. A local climber wanted to take me to learn trad climb, but I got
injured. I will try it later this year.
n*****a
发帖数: 1327
26
high in mind or height?
M********a
发帖数: 190
27
ye,I got a simple rack, just wait for the summer to pass.
T*********e
发帖数: 39815
28
nice deal
wish you getting better soon
n*****a
发帖数: 1327
29
sometime, you may fall.
M********a
发帖数: 190
30
high enough to get hurt
T*********e
发帖数: 39815
31
nice picture
n*****a
发帖数: 1327
32
sometime, you just don't want to fall...
q*n
发帖数: 1203
33
哈哈,把我那个video也贴上来吧。
x****i
发帖数: 69
34
High ball. Nice.
l******m
发帖数: 397
35
好帅好帅~~
s*****2
发帖数: 472
36
looks fun!

clouds
class
n*****a
发帖数: 1327
37
ha! I am glad to:)
c*******r
发帖数: 13580
38
not working
S********t
发帖数: 18987
39
这个爬得太高了点
p**********t
发帖数: 2636
40
在qun的facebook上看到一群帅哥美女,还在想谁是谁呢

clouds
class
j******e
发帖数: 1424
41
牛!你丫又上一层次
我们本来准备去找你们的, 结果周6在half dome Hiking boots 没鞋垫儿爬了一天,
脚被废。

clouds
class
s****y
发帖数: 2159
42
那谁爬的真高啊。
m****g
发帖数: 3975
43
来自主题: Outdoors版 - 2011 Green River -- Utah 漂流召集贴
Gunnison Gorge - Buttermilk Rapids Our No 1 Taraget, it is very exciting!!
http://www.youtube.com/watch?v=MFBvoZvMMHE
http://www.youtube.com/watch?v=kw2i96Hmrcc&NR=1
http://www.youtube.com/watch?v=jU0o7hV7X78
http://www.youtube.com/watch?v=1uPh1YS_5zo
Gunnison Gorge we might do twice to make sure everyone will do once. It is
world-class wilderness whitewater.
I watch the video first time and I can't stop loving it.
q*c
发帖数: 17993
44
来自主题: Ski版 - 阳光灿烂的Aspen/Snowmass
印象中的Aspen,是惊艳的。我一直记得我上一次上到Aspen的峰顶,一下缆车,触目
惊心般惊鸿一瞥:灿烂的阳光下,触手可摸的厚厚的积雪迎面扑入眼中,再一抬头,宝
石蓝的天空飘着几缕白云。
这次到了Aspen,一早起来又是晴朗灿烂的天。Aspen/Snowmass 有四个独立的雪场,
Aspen Highlands, Aspen Mountain, Snowmass, 和 Buttermilk。我们直奔Aspen
Highlands,没有免费停车场,Lift票价96美刀。Aspen的旅馆也贵得出奇,价格是其他
地方正常的两三倍。虽然贵,却有富人们不以为然的,在旅馆吃早餐时,我们夹在一群
欧洲口音的富人里,而他们,很多是拖家带口的庞大家庭聚会。好像来这里的,在这里
的人们都习惯了这里的昂贵。连停车场收费的美女红唇轻启,也这么说:你知道的,
Aspen的地方空间有限。
我们直奔最接近白云的顶峰。上到峰顶,见到的与我印象中的积雪不一样,但是放眼眺
望,远处的雪山美不胜收,让人心旷神怡。雪山不仅连绵,而且群岳林立,简直是雪山
之海。
对于Aspen的人们来说,这里是最好的。
刚到雪场不
W*****5
发帖数: 408
45
来自主题: Ski版 - Openning days of CO ski resorts
Opening Date Skinny!
http://www.coloradoski.com
Arapahoe Basin - October (day TBD)
Aspen Highlands - December 11
Aspen Mountain - November 25
Buttermilk - December 11
Copper Mountain - November 5
Crested Butte - November 24
Echo Mountain - December 1
Eldora - November (day TBD)
Howelsen - December (day TBD)
Loveland - October (day TBD)
Monarch - November 24
Powderhorn - December 16
Purgatory at Durango Mountain Resort - November 25
Silverton - Unguided Season November; Guided Season January
Ski ... 阅读全帖
k**t
发帖数: 1968
46
2010-2011
Transworld Snowboarding Magazine Top 10 Resorts
1. AspenSnowmass, CO
2. Mammoth Mountain, CA
3. Whistler/Blackcomb, BC
4. Buttermilk, CO
5. Breckenridge, CO
6. Northstar-At-Tahoe, CA
7. Sierra-At-Tahoe, CA
8. Park City, UT
9. Keystone, CO
10. Winter Park. CO
q*c
发帖数: 17993
47
那四个里的三个都可以再去,目前buttermilk
除外
对呀,你上次,是一月底那次?
q*c
发帖数: 17993
48
那四个里的三个都可以再去,目前buttermilk
除外
对呀,你上次,是一月底那次?
O****e
发帖数: 3290
49
来自主题: Ski版 - 求家庭滑雪推荐
Aspen有四个雪场,
其中的buttermilk比较小,适合小孩和初学者,
snowmass大些也比较综合,beginner到expert都能enjoy, snowmass好像还是公认的
family friendly雪场
另外两个aspen和highland是expert的天堂
m**o
发帖数: 9805
50
来自主题: Ski版 - 左右不平衡咋整?
好帖mark
我也觉得这样梨式慢慢蹭下去还不如回蓝道/绿道练技术,提速滑
而且这个黑道看起来跟buttermilk的蓝道差不多...
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