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t*******i
发帖数: 129 | 8 http://portland.craigslist.org/mlt/bik/2347152786.html
skykomish marble point mountain bike with recently upgraded shimano 7×3
speed shifter/break with new cables
- shimano 200gs components
- 26 inch wheels
- 21 speed manual transmission
- 19' frame suitable for 175-185cm
free bike light if you buy the bike
please email or call 469-233-1310 Ben
$80obo |
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Y****6
发帖数: 1235 | 38 【 以下文字转载自 Running 讨论区 】
发信人: YF2006 (YF), 信区: Running
标 题: 菜鸟race repot: utah valley HM
发信站: BBS 未名空间站 (Sat Jun 12 13:31:26 2010, 美东)
跑版菜鸟潜水员, 在这里收获很多.
先向这里的大牛, 小牛们致谢.
This is my first race in HM, I had previous a couple of 10K and 5k races.
Pre-race:
Registered in UVHM in March, since then started running on weekends. My
previous long runs were about 6 miles, for this race, I ran 7 mile twice, 8
mile twice, 9 mile twice and 10 mile twice. On weekdays, I ran 3 miles
twice + mountain bik |
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