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全部话题 - 话题: back
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发帖数: 1
1
来自主题: Automobile版 - 国庆节买车的 cash back.
2017 Ford Focus: up to $4,000 cash back, 0% financing
2017 Ford Expedition: up to $4,500 cash back, 0% financing
2017 Ford Escape: Up to $5,000 Off MSRP
2017 Jeep Cherokee: Up to $5,000 cash back
2017 Mazda3: up to $2,500 cash back, 0% financing
2017 Toyota Camry: up to $4,000 Off Cash Back, 0% financing
2017 Hyundai Elantra: up to $4,250 cash back
2017 Hyundai Sonata: up to $7000 Off MSRP
I**O
发帖数: 56
2
在代理那买机票,昨晚说好今天出票,今天突然说是比询价的时候涨价了,涨就涨吧,
还是给了代理信用卡号,代理发了行程单。 我打电话到航空公司也查到我的名字和行
程。然后代理发来一张协议,让我签字,协议里让我waive信用卡公司charge back的权
利:
I,AS THE TRAVERLER,authorize xxx travel, a tour operator acting on my behalf
or through instructions given to my travel agent, to apply charges to the
following credit card, for travel and travel related services, for me(the
undersigned) and for the following named persons below traveling on the name
departure date and the same tour as me(if applicable).If any charge ba... 阅读全帖
T*********e
发帖数: 39815
3
来自主题: GiftCard版 - 网上购物的cash back--总结
【 以下文字转载自 shopping 讨论区 】
发信人: biorjin (jerry), 信区: shopping
标 题: 网上购物的cash back--总结
发信站: BBS 未名空间站 (Wed Jan 10 15:18:26 2007)
网上购物的cash back
前些天已经说过要发一篇关于网上购物cash back的文章,这就来啦。
首先,如果你要在网上购物,或者定什么服务(包括手机plan,cable甚至carfax),
只要是要在网上划卡消费的,请先一律到 www.evreward.com 查一下有没有cash back
,不要以为只有买实际的东西才可能拿到cash back呦,我定电话网络就拿到了
additional的100刀,不包括其他任何rebate,而你需要做的只是从相关网站链接一下
而已。
如果你用上面那个网站查,可能出来好几十家,甚至包括各个航空公司的里程计划。。
。这么多看着眼晕,恐怕也不太信赖是不是每家都真的能拿到cash back吧?我在此推
荐5家,希望对大家有用 :)
1.2. fatwallet ebates
这两家恐怕是大家用的最多
H***a
发帖数: 189
4
来自主题: Money版 - Citi Divident 2% cash back is real
just received the cash back check today with a notice.
additional %1 cash back on purchase for 90 days
6% cash back on gas, grocery and drugstore purchases.
2% cash back on all other purchases
1% cash back on all cash advance
$5 for each $1500 balance transfer
I already reached the $300 year limit on this card and started using another
divident card. I think the cash back I earn this year should carry over
to the next year, am I right?
B******y
发帖数: 9065
5
3% Cash back from Gasoline including at Costco (annual gasoline purchases of
up to $4000)
2% Cash back at Restaurants
2% Cash back for Travle including at Costco
1% Cash back virtually everywhere else including at Costco
+2% Cash back from your Costco Excutive Reward
No annual fee with paid Costco membership
这个Excutive Reward +2%可以使得Gasoline有5%的Cash Back了,全年有效,直到花满
4K为止,然后3%变成1%。一直想办这个卡,但正在房贷申请中,批下来了就开申。这个
$55的开卡Bonus到Dec 31st为止,正好赶得上。
n*********d
发帖数: 1603
6
貌似被befrugal赖账了啊
Hello,
Thank you for contacting BeFrugal.com.
Most stores report cash back earnings within a few days of completed
purchase, but some may take up to seven days to report earnings. Please
allow additional time for the retailer to report eligible cash back earnings.
Note that per the cash back terms of Amazon, they will not review cash back
disputes. This means that if an order is tracked by Amazon as not earning
cash back, we are unable to accept a cash back inquiry to further ass... 阅读全帖
p*******h
发帖数: 184
7
转发一个关于这个话题的文章,结论是晚上学一开始很有优势,但是这个优势上了中学
后就逐渐消失。年纪小的宝宝和年纪大的宝宝在一起学的快。
Erin Odom and her husband, of Mooresville, N.C., spent months last year
debating what to do about kindergarten for their daughter. They worried that
her fifth birthday fell too close to their school's cutoff date, which
would make her one of the youngest children in the class. Their nursery
schoolteacher assured them that their daughter would do "just fine" moving
ahead, Ms. Odom says, but "we didn't just want her to survive scho... 阅读全帖
h**6
发帖数: 4160
8
来自主题: PennySaver版 - Costco会员Cash Back问题
去年办了一个Costco高级会员,购物有2%Cash Back。据说如果Cash Back不到50元,那
么会给50元。昨天收到Castco来信,只给了大约20元的Cash Back,并且不是支票形式
,而是一种可在Costco使用的代金券。
问大家两个问题,每年Cash Back至少50/55元的政策是否存在,每年如此还是只有第一
年可以有50元Cash Back。
大家收到的Cash Back是什么形式?支票还是代金券?
T********e
发帖数: 1760
9
来自主题: PennySaver版 - 提醒大家慎用Jet.com cash back
Retailer指的是零售商,不是cash back的网站。用GC给不给cash back不同零售商政策
不同,所以ebates, mrrebates每个商家的exclusions都不一样。我以前在其他cash
back网站在同一个零售商那里用gc买东西拿 cash back都没问题,所以这个商家的政策
是允许的。
而且问题不是有没有反例,Jet要是写的有可能拿到就不应该一律不给,我联系客服他
们就这
么说的,所有用gc的都不给.
还有它要是不想给的话就应该在明显的地方写清楚,而不是写在
大家一般都不读的terms and conditions总页里。我以前在ebates和mrrebates在很多
网站都用gift cards买过东西cash back从来没问题。你去ebates看看就知道了,如果
某个商家cash back有exclusion的话,都是在ebates上这个商家的网页上写明了的,而不
是在ebates总的terms and conditions里的。
我觉得大家都没有理解Jet的terms and conditions是在哪。就在下面这个网页上。
https://jet... 阅读全帖
r********9
发帖数: 10694
10
【 以下文字转载自 Military 讨论区 】
发信人: fuckthrust (...), 信区: Military
标 题: 来美第二次被喊“go back"
发信站: BBS 未名空间站 (Fri Mar 18 12:10:35 2016, 美东)
来美国第一次被一个黑人女的从麦当劳追出来喊“go back" 是多年前,具体怎么回事
不记得了,那个时候还不知道该怎么反击。今天又碰上了,在科学博物馆。一对白人夫
妻带一个小男孩。因为是春假,人非常多,干什么都要排队。儿子排了半天终于轮到他
了,白人男和小孩过来就把儿子推到一边,自己开始大讲基因组合,我说请到后面排队
。白女冲过来就喊”zip up".
Me: " you'd better not educate your kid like this."
She: “learn your language and go back to where you are."
Me: " why not you go back to Europe and return the stolen land to Indian"
She: "I w... 阅读全帖
S********t
发帖数: 3431
11
来自主题: Fitness版 - lower back不好,练5x5求建议
我的lower back肌肉,大概从4年前开始有点轻度的劳损。中间看过PT,断断续续做了
点康复,但是没恢复完,状态时好时坏,取决于休息好不好工作坐的久不久和运动疲劳
等等。5x5我现在练了6weeks的样子,慢慢的觉得lower back的肌肉有点负担不起DL了
。本来squat练完就觉得lower back有点疲劳,再做DL更觉得有点吃不消了。其实DL现
在重量也不算大,才刚刚达到squat的重量, 220LB的样子。今天应该做230的DL,为健
康着想还是skip了。
上次做完DL 220LB后,最近几天确实lower back很难受,现在考虑完全drop掉DL这项。
不知道有没有人也是这样做5x5但是不做DL的?怕会不会lower back锻炼不足,squat重
量再加大更容易受伤?
不知道有没有什么方法可以把DL改为稍微轻和一些的lower back练习帮助肌肉康复。我
觉得肌肉越是不练就越weak,然后劳损就更严重,恶性循环
另外不知道是不是应该停止或者减缓squat的增重?怕哪天重量大了,form没保持好,
背一弯腰上承力就更不好了。
S********t
发帖数: 3431
12
来自主题: Fitness版 - lower back不好,练5x5求建议
我的lower back肌肉,大概从4年前开始有点轻度的劳损。中间看过PT,断断续续做了
点康复,但是没恢复完,状态时好时坏,取决于休息好不好工作坐的久不久和运动疲劳
等等。5x5我现在练了6weeks的样子,慢慢的觉得lower back的肌肉有点负担不起DL了
。本来squat练完就觉得lower back有点疲劳,再做DL更觉得有点吃不消了。其实DL现
在重量也不算大,才刚刚达到squat的重量, 220LB的样子。今天应该做230的DL,为健
康着想还是skip了。
上次做完DL 220LB后,最近几天确实lower back很难受,现在考虑完全drop掉DL这项。
不知道有没有人也是这样做5x5但是不做DL的?怕会不会lower back锻炼不足,squat重
量再加大更容易受伤?
不知道有没有什么方法可以把DL改为稍微轻和一些的lower back练习帮助肌肉康复。我
觉得肌肉越是不练就越weak,然后劳损就更严重,恶性循环
另外不知道是不是应该停止或者减缓squat的增重?怕哪天重量大了,form没保持好,
背一弯腰上承力就更不好了。
k****i
发帖数: 3282
13
为一个朋友录的生日歌。
这是目前录过的歌里最不容易的一首,也是把nara折磨的最狠的一次。
但是这个结果非常满意!所以特别感谢一下nara童鞋!
Don't look back in anger
Oasis
Slip inside the eye of your mind
Don't you know you might find
A better place to play
You said that you've never been
But all the things that you've seen
They slowly fade away
So I'll start a revolution from my bed
''cause you said the brains I had went to my head
Step outside, summertime's in bloom
Stand up beside the fireplace
Take that look from off your face
You ain... 阅读全帖
f****y
发帖数: 172
14
来自主题: PhotoGear版 - buy.com在shopper的cash back始末
【 以下文字转载自 Money 讨论区 】
发信人: fanccy (fan), 信区: Money
标 题: buy.com在shopper的cash back始末
发信站: BBS 未名空间站 (Thu Feb 2 12:47:45 2012, 美东)
7月份通过shopper链接去buy.com买了2个5DII套机
9月份收到660刀check,碰上很多人check被退回那次
11月份再次收到支票,存了又被退回...
打电话联系后12月份收到fedex快递来的check, 这次存了总算没有事了
但是1月份查看shopper帐户,那2笔cash back赫然被扣除了,账户成了-400+的balance
...
写信求问,答复如下
Thank you for your e-mail concerning reversed Buy.com credits.
The merchant has determined the reversed purchases as not eligible or
fraudulent. Reversals are done through a mer... 阅读全帖
s***t
发帖数: 197
15
来自主题: EnglishChat版 - back up
back up (1. no object): move backward; move in reverse.
"You missed the lines in the parking space. You'll have to back up
and try again."
"The people waiting in line are too close to the door. We won't be
able to open it unless they back up."
back up (2. separable): drive a vehicle backwards (in reverse).
"You're too close! Back your car up so I can open the garage door."
back up (3. separable): confirm a story, facts, or information.
"If you don't believe me, ta
f*******5
发帖数: 10321
16
这就跟为什么iphone的抓屏双键方便一样。用过才知道好。
.如果没有硬back键,app可以把back放在屏幕任意地方,尤其很多app放在左上角,很
不方便,更甭提有的app全屏显示时候会隐藏back键。
.从一个app以system()形式调用另一个app的时候,硬back键很方便地从第二个app回到
第一个app。比如mitbbs,weibo调用第三方浏览器,youtube。
.当在初始页面back,确实会和home键一个效果,但是也有很多android程序员会提示如
果再按一个back键就是退出该app。手都不用动位置。这个选择我很喜欢。
w*******y
发帖数: 60932
17
AKG K 430 Closed Back On-Ear Headphones Silver
Link:
http://pro-audio.musiciansfriend.com/product/AKG-K430-Closed-Back-OnEar-Headphones?sku=H68225
AKG K 430 Closed Back On-Ear Headphones (Silver
$29.95
Was: $119.95
MSRP: $139.95 Savings: $110.00(78%)
Free 2-5 day standard shipping
AKG K 430 Closed Back On-Ear Headphones Features:
Closed-back design
Unique 3D-Axis folding mechanism for even easier transport
iPhone compatible
Soft ear pads for comfortable fit
Single-sided cable
Ergonomically desig... 阅读全帖
w*******y
发帖数: 60932
18
Both Office Depot and Staples are offering the ES 750 for $79.99. A very
decent price. Actually the best on the web even before coupons, although not
as nice as the recently expired OfficeMax deal for the APC Back-UPS XS 1000
which could have been had for about $65 + tax with a PM and coupon to
Staples. I missed that one, but the XS 1000 would have been overkill for me
anyway.
Actually, this one is too, but the price is just too good to pass up, as I
want to add this to my entertainment center. ... 阅读全帖
w*******y
发帖数: 60932
19
The cap is $500 a month on gas and groceries (i.e. $25), and $1000 (i.e. $50
) on books. Would be great if this works on Amazon.
Cash Back Rewards Program Summary: There is no total cap to the cash rewards
you can earn and rewards do not expire. Rewards are earned on qualifying
retail purchases less credits, returns and adjustments. Earn 1% cash back
rewards on purchases charged to the credit card each billing cycle. Earn 5%,
cash back rewards on the first $500 charged to the card each billing c... 阅读全帖
w*******y
发帖数: 60932
20
Log in and print 'em out at
Link:
http://www.staplesrewardscenter.com/
Wow these keep coming earlier and earlier!
"Special Offers" you might be expecting in your monthly Rewards check:20%
back (instead of the regular 10%) on HP Ink when you spend $50+ in one
transaction (plus double credit on ink cartridges recycled the same day)
100% back on Skullcandy Jib headphones (limit 1)
100% back on Staples 4GB flash drive (limit 1)
100% back on Duracell AA/AAA batteries (limit 2 per week)
100% back on A... 阅读全帖
f********t
发帖数: 6999
21
来自主题: Military版 - 来美第二次被喊“go back"
来美国第一次被一个黑人女的从麦当劳追出来喊“go back" 是多年前,具体怎么回事
不记得了,那个时候还不知道该怎么反击。今天又碰上了,在科学博物馆。一对白人夫
妻带一个小男孩。因为是春假,人非常多,干什么都要排队。儿子排了半天终于轮到他
了,白人男和小孩过来就把儿子推到一边,自己开始大讲基因组合,我说请到后面排队
。白女冲过来就喊”zip up".
Me: " you'd better not educate your kid like this."
She: “learn your language and go back to where you are."
Me: " why not you go back to Europe and return the stolen land to Indian"
She: "I was born here, you go back"
Me: "go back to learn some history first"
女的就人高马大的压过来要打人的样子,我把儿子藏身后,“so what, hit me?" 白男
把白女拉走。

发帖数: 1
22
【 以下文字转载自 Military 讨论区 】
发信人: baisetonpere (baisetonpere), 信区: Military
标 题: 智力题 republican go-back vs. democratic go-back
发信站: BBS 未名空间站 (Sat Jul 20 12:42:14 2019, 美东)
Republic: if you hate the country, go back.
Democratic: if you are yellow, go back.
哪个更好大家选一下,multiple choice
M***O
发帖数: 3718
23
9 hours 14 minutes ago
Gov't: Fiat Chrysler must offer to buy back 500,000 pickups
The Associated Press
DETROIT (AP) Fiat Chrysler must offer to buy back from customers more than
500,000 Ram pickup trucks and other vehicles in the biggest such action in U
.S. history as part of a costly deal with safety regulators to settle legal
problems in about two dozen recalls.
The Italian-American automaker also faces a record civil fine of up to $105
million. In addition, owners of more than a million old... 阅读全帖
a****p
发帖数: 6155
24
来自主题: ebiz版 - FedEx call back太不靠普了
I recently tried to call back a package after the package was drop-offed and
headed to the local Fedex ground station.
I called FedEx 800 first, the representative said he will let the package
ship back to the return address directly (not to 科长's address).
I then called the local terminal, the customer representative she cannot
arrange the package to be sent back to the return address. However, she can
hold the package at the local terminal so that I can pick it up next day (I
called at 6pm, the... 阅读全帖
q****i
发帖数: 562
25
这多半年来,卖的IOUCH 4GE全新的,几乎是卖一次出一次事。有时是还没寄就CHARGE
BACK,有时是刚寄出就CHARGE BACK,有时是寄了两三个月了,还被CHARGE BACK。
这段时间,也卖过IPHONE,IPAD,都没什么问题。这个ITOUCH 4GE到底是怎么回事?曾
经有一个,我放上去,卖出,没等寄出,就CHARGE BACK,我重新放到EBAY上,卖出,
还没寄出,又被CHARGE BACK。这样反复三次。
这里面有什么说道吗?不解。
b*********n
发帖数: 182
26
这里牛人多,问一下最好的·cash back credit card是不是Citi® Double Cash
Card.
With the Citi® Double Cash Card, you earn 1% unlimited cash back on
EVERY purchase you make.
You earn an additional 1% cash back as you pay for those purchases, whether
you pay in full or over time. Just make sure to pay at least the minimum due
. You don't have to wait until you've paid off a purchase to earn cash back
on each payment.
相等于2% cash bacK.
O****L
发帖数: 3353
27
So you’ve gone through the process of working with your Realtor to help you
find the home of your dreams. After previewing several houses you’ve fond
the one that’s right for you. The Offer to Purchase has been written up,
signed by you and the seller and you are now in Attorney Review. Now you ask
yourself; can the seller back out of this deal?
A real estate sales contract, contrary to popular belief, is not ironclad.
There are certain obligations a seller has to meet, and there are those you,
... 阅读全帖
l****u
发帖数: 4594
28
Details: Terms
# $3.00 Cash Back available for each Air ticket purchased
# 1.2% Cash Back available on Car Rental & Cruise
# 2.1% Cash Back available on Packages
# 2.4% Cash Back available on Retail Hotel
# 4.2% Cash Back available on Merchant Hotel
没几个钱,3块钱一张机票;
m*******s
发帖数: 925
29
新手1个,有问题请教。
有一张citi的dividend world mastercard. 已经很久没用了。但今年2月份看到此卡有
1个programn, 即购买1-3月符合healthcare(好像是这个category)的有5% cash
back. 因为去年生病住院金额蛮大,所以用了这张卡pay bill。我也不知道我的医院帐
单是否qualify这个healthcare.但我新的statement出来后,只显示我有total earned
dollars,但我很长时间不用这卡了,我不知道这是我很久前就攒下来的cash back呢,
还是这次earned?
另外我有点击"see detailed”,看了里面的内容,可里面显示的total available div
dollar 与 home page上的total earned dollars完全不对。我又去查了citi的cash
back center,花了半了多小时,啥都没查到。就感觉citi的reward programn好烂啊,
跟chase的完全没法比(我有用chase的freedoom,也enroll了他家的5%c... 阅读全帖
f****y
发帖数: 172
30
来自主题: Money版 - buy.com在shopper的cash back始末
7月份通过shopper链接去buy.com买了2个5DII套机
9月份收到660刀check,碰上很多人check被退回那次
11月份再次收到支票,存了又被退回...
打电话联系后12月份收到fedex快递来的check, 这次存了总算没有事了
但是1月份查看shopper帐户,那2笔cash back赫然被扣除了,账户成了-400+的balance
...
写信求问,答复如下
Thank you for your e-mail concerning reversed Buy.com credits.
The merchant has determined the reversed purchases as not eligible or
fraudulent. Reversals are done through a merchant report.
The information stated below is from the terms of service for the membership
and The Cash Back Network which were agr... 阅读全帖
i******m
发帖数: 818
31
来自主题: Money版 - 2% cash back 的卡值得申请吗?
我以前也不知道,刚去找了下:
When will my Points expire? Points expire five years from the end of the
month in which they were earned. Back to Top.
How often is the Points expiration information updated? This information is
updated automatically when you complete a transaction. Back to Top.
When will my Points expire during the month? Points expire towards the end
of the month. This date may vary depending on processing schedules. Back to
Top.
What could cause my Points expiration information to change? Any ... 阅读全帖
b*********n
发帖数: 182
32
来自主题: Money版 - 最好的·cash back credit card
这里牛人多,问一下最好的·cash back credit card是不是Citi® Double Cash
Card.
With the Citi® Double Cash Card, you earn 1% unlimited cash back on
EVERY purchase you make.
You earn an additional 1% cash back as you pay for those purchases, whether
you pay in full or over time. Just make sure to pay at least the minimum due
. You don't have to wait until you've paid off a purchase to earn cash back
on each payment.
相等于2% cash bacK.
s********y
发帖数: 1670
33
值得申请吗?
wireless bill 我直接充进去2000,可以拿到200 回来吗?
GET UP TO $300 BACK – Here’s How:
GET $100 BACK after you spend $1,000 in purchases on the Card within the
first 3 months of Card Membership.
PLUS, GET UP TO $200 BACK when you apply by 06/15/2016 by getting 10% back
at US Wireless Telephone Service Providers on the first $2,000 in purchases
made on the Card Account in 2016.
You will receive cash back in the form of statement credits.†
s********y
发帖数: 70
34
来自主题: NextGeneration版 - 这个算DIAPER DEAL吗? DIAPER.COM 30% CASH BACK
好像有人贴过. 这个合算吗? 还要PRICE MATCH吗? 哪里还有合算的DEAL泥?
30% cash back on diapers for 3 months
Offer expires 12/31/2010
Earn 30% cash back on diapers for 3 months (use code: GET30BACK). Cash back
credits will be placed in your cart within 10 days of purchase. Cash back
can be earned on a maximum of $300 in diaper purchases. Credits are valid
for 60 days and will be automatically applied to purchases on Diapers.com or
Soap.com. This offer may not be combinable with some other offers. Cloth
diapers do not qua... 阅读全帖
x********4
发帖数: 42
35
来自主题: shopping版 - footlocker's bing cash back
我前几天用bing cash back在footlocker上买鞋,20%cash back.买后发现没有,发邮
件说没有我的纪录。这几天发现footlocker的online coupon和bing cash back都变成
了25%。是不是bing cash back 和 online coupon 是一样的用了online coupon 就没
有cash back了?
多谢
b*********n
发帖数: 182
36
这里牛人多,问一下最好的·cash back credit card是不是Citi® Double Cash
Card.
With the Citi® Double Cash Card, you earn 1% unlimited cash back on
EVERY purchase you make.
You earn an additional 1% cash back as you pay for those purchases, whether
you pay in full or over time. Just make sure to pay at least the minimum due
. You don't have to wait until you've paid off a purchase to earn cash back
on each payment.
相等于2% cash bacK.
g***e
发帖数: 577
37
In next, we shall explore how to add volatility as a signal/filter to
improve the strategy. A simple thought would be only run the strategy on low
volatility stocks and buy stock when trend goes up and vol goes down, and
sell stock when trend goes down or vol goes up. We implemented this strategy
and checked the back test result. Overall this simple signal didn't improve
the performance much. In below we exhibit what the problem is:
The portfolio is the simple moving average strategy, the portfo... 阅读全帖
z*****a
发帖数: 3809
38
【 以下文字转载自 Joke 讨论区 】
发信人: daemonself (mit行为艺术专业博士后导师), 信区: Joke
标 题: Feds Encouraging Deported Illegal Aliens to Come Back to US (转载)
发信站: BBS 未名空间站 (Mon Sep 1 10:04:48 2014, 美东)
发信人: lczlcz (lcz), 信区: USANews
标 题: Feds Encouraging Deported Illegal Aliens to Come Back to US
发信站: BBS 未名空间站 (Mon Sep 1 09:30:12 2014, 美东)
http://www.breitbart.com/Breitbart-Texas/2014/09/1/Feds-Encoura
HOUSTON, Texas -- The U.S. Department of Homeland Security (DHS) is expected
to allow thousands of illegal immig... 阅读全帖
w********6
发帖数: 12977
39
来自主题: Running版 - 终于明白pawing back的意义
以前在跑步机上注意pawing back,也在youtube上看到那个老头滑稽的pawning back
的训练,但是都没有在户外实验过。
这次看到whx的five fingers 体会,再次谈到pawing back, 今天早上出去跑步就特别
注意做到这点。
结果前两迈calf开始出乎寻常的累,3-4迈开始quad也开始累。
跑到6-7迈的时候,已经适应不再觉得那么累了,然后我脑海中一直想着180步频,就反
复默念 one Mississippi,结果发现我的步频其实已经到了200左右,太快了,怪不得累。
放慢步频,感觉更好些,我的sweet spot 步频其实在160左右,还是太慢了。
现在想想就明白了,如果你要提高步频,pawing back就是很自然的事情了。
一个夏天荒废以后,我的easy run速度直线下降,最近已经到了平均9分钟的pace,今
天注意了pawing back, 其实就是加快了步频,没有明显增加effort,今天的11迈
bread and butter easy run 就回升到8分钟的pace (大部分还是8分多一点,9-10迈
做了一个sub 7 pa
j*********g
发帖数: 3826
40
☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Wed Sep 16 17:24:56 2009, 美东) 提到:
以前在跑步机上注意pawing back,也在youtube上看到那个老头滑稽的pawning back
的训练,但是都没有在户外实验过。
这次看到whx的five fingers 体会,再次谈到pawing back, 今天早上出去跑步就特别
注意做到这点。
结果前两迈calf开始出乎寻常的累,3-4迈开始quad也开始累。
跑到6-7迈的时候,已经适应不再觉得那么累了,然后我脑海中一直想着180步频,就反
复默念 one Mississippi,结果发现我的步频其实已经到了200左右,太快了,怪不得累。
放慢步频,感觉更好些,我的sweet spot 步频其实在160左右,还是太慢了。
现在想想就明白了,如果你要提高步频,pawing back就是很自然的事情了。
一个夏天荒废以后,我的easy run速度直线下降,最近已经到了平均9分钟的pace,今
天注意了pawing back,
p*****l
发帖数: 399
41
来自主题: TexasHoldem版 - what're the odds to have AcAd back to back?
one AA is about 1 out of 220, so back to back is (1/220)*(1/220)
I had back-to-back AA once and both lost. sigh.
h******o
发帖数: 829
42
来自主题: Collectibles版 - ebay 停cash back了?
ebates发了封信,尽管我不用他,其他几个不知道怎么样。extrarebates mrrebates等等
Dear **
We are sorry to inform you that eBay is temporarily suspending cash back
shopping with Ebates.com (and all other rewards-based programs) on June 16.
Because we know cash back is important to you, we want you to have the
chance to make any eBay purchases by June 15 and still earn cash back from
Ebates.
We plan to bring eBay back to Ebates.com by October 1 this year.
In the meantime, don't worry... Ebates continues to offer the world's ... 阅读全帖
w*******y
发帖数: 60932
43
OfficeDepot.com offers the RealspaceMerrick High-Back Bonded Leather Chair
(Black):
http://www.officedepot.com/a/products/384237/Realspace-Merrick-High-Back-Bonded-Leather/
and the True Innovations High-Back Bonded Leather Massage Chair (Brown):
http://www.officedepot.com/a/products/100593/True-Innovations-High-Back-Bonded-Leather/
for $78.99 each after $71 instant savings through November 27. Add a chair
to your shopping cart and apply coupon code "20778411" to save an additional
$20 for a net ... 阅读全帖
w*******y
发帖数: 60932
44
Grab your knife and fork. Soon you'll be eligible to earn up to 15% back on
your bill when you dine at participating restaurants.
Register any American Express Card and sample a spot on the program.
Afterwards, complete a quick online survey. The more you dine, the higher
the percentage you can earn, up to 15% during the course of your yearlong
membership! And once your benefits build up to at least $20, we'll send you
an American Express Reward Card. (So be sure to give us your current street
a... 阅读全帖
w*******y
发帖数: 60932
45
Link:
http://creditcards.citicards.com/usc/Dividend_World/Sep2011/Q3/
Earn $200 cash back after $500 in purchases within the first 3 months of
account opening.br />
5% cash back on airlines, hotels and car rentals from 7/1/
11 9/30/11. Enrollment required. After that, earn additional cash back when
you enroll in popular categories that change each quarter.br />
1% cash back on
all other purchases.br />
Unlimited cash back at leading retailers through the
Citi Bonus Cash Center
The variable purc... 阅读全帖
w*******y
发帖数: 60932
46
OfficeMax.com 100% back in rewards on Sharpies, 75% back on Avery marketing
labels, $20 back on Avery 5160 labels 11/13-11/19
MaxPerks Rewards offers for the week: LINK. Log into your rewards account
to view ad until OfficeMax.com MaxPerks page is updated for this week.
Online Only.
Details to follow.
TERMS:
?Bonus Rewards are available only for items marked as a MaxPerks Bonus
Reward offer. All Bonus Reward offers are available November 13, 2011 thru
November 19, 2011. For 25% MaxPerks Bonus R... 阅读全帖
w*******y
发帖数: 60932
47
Was looking at these back battery covers for a long time while they were $5.
99 shipped. Today Best Buy dropped it even further to $1.99 shipped for
these two colors only.
After making a purchase of both colors, I receive a code from Best Buy via
email for a free Shutterfly 8x8 photobook. Valid for both new and existing
members.
Blue Moon Link:
http://www.bestbuy.com/site/Toshiba - Back Cover for 10" Toshiba Tablets - Blue Moon/2750675.p?id=1218348984539&skuId=2750675&st=toshiba back cover&cp=1&... 阅读全帖
w*******y
发帖数: 60932
48
Keep checking back on this throughout the night. It was back a couple hours
ago and then ended and came back about 15 min ago and ended again and was
back when I just got it. So, looks like they keep replenishing the deal!
So check back later and let us know if it starts working again! (These are
super hard to get because everyone wants them!)
Right now, Amazon has the 18 Roll MEGA Pack of Charmin Toilet paper for $16.
29 when you add it to your cart using the Subscribe and Save Option and c... 阅读全帖
w*******y
发帖数: 60932
49
I was on the Mastercard website looking to see what the best issuer deals
are out there.
(hoping to get the card in time to take advantage of the Amazon deals in Jan
2012 mentioned by another )
Found Chase Freedom Mastercard is running a promotion for $200 cash back
after you spend $500 in the first three months. Not sure if this will work
for those who recently got the Chase Freedom Visa ($300 cash back), but for
those that missed that deal or want a Mastercard, this is a pretty good one.
Link... 阅读全帖
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