x**n
发帖数: 12542 | 1 我想卖的物品:
wii fit plus $80X5 @ VA
单张面值:
可接受价格(必须明码标价！):
$80 each
物品新旧要求:
new
邮寄方式要求:
your label
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
BOA, cc pay
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
我的联系方式:
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip:
VA |
|
x**n
发帖数: 12542 | 2 我想卖的物品:
wii fit plus $80X5 @ VA
单张面值:
可接受价格(必须明码标价！):
$80 each
物品新旧要求:
new
邮寄方式要求:
your label
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
BOA, cc pay
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
我的联系方式:
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip:
VA |
|
b****i
发帖数: 11322 | 3 8/29
Barbell Full Squat 93.33 45x5,45x5,80x5,80x5,80x5,80x5,80x5
Push Press 70 30x5,30x5,60x5,60x5,60x5,60x4,60x4
Clean Deadlift 128.33 45x5,45x5,110x5
2 hour tennis match
前晚没有睡好,加上引体练习换了个动作,昨天状态就真的不行了......肩推最后两组虽
然都休息超过2分钟,还是只推上去4个半.......下次肩推的重量不能升了,希望悠一个
长周末下周能有起色......
昨晚又没睡好.....今天浑身累,中午开会,下班后还要办事......对能否进行MAF RUN表
示心存疑虑...... |
|
b****i
发帖数: 11322 | 4 8/29
Barbell Full Squat 93.33 45x5,45x5,80x5,80x5,80x5,80x5,80x5
Push Press 70 30x5,30x5,60x5,60x5,60x5,60x4,60x4
Clean Deadlift 128.33 45x5,45x5,110x5
2 hour tennis match
前晚没有睡好,加上引体练习换了个动作,昨天状态就真的不行了......肩推最后两组虽
然都休息超过2分钟,还是只推上去4个半.......下次肩推的重量不能升了,希望悠一个
长周末下周能有起色......
昨晚又没睡好.....今天浑身累,中午开会,下班后还要办事......对能否进行MAF RUN表
示心存疑虑...... |
|
b*****l
发帖数: 8603 | 5 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
|
b*****l
发帖数: 8603 | 6 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
|
|
f**u
发帖数: 559 | 8 List the trip cost, somebody may interested to the numbers.
I think overall for the family like us, 2 adults with 1 kid, 10 night trip
will cost around $5000.
More details (the number is not exact):
airfare $470x3
SJO airport tax $80x3 (//crying)
Hotel: $100-150/day, x8
Turtle bay lodge package: $800/2adult+1kid, for 3 day/2night package
Car Rental (cheapest CDW <$20, GPS $10/day), small car $30, 4WD SUV $50/day.
so we have $60/day x2 (small) + $80x5(big)
Gas: $80
Activies:
4 hour Horseback ride |
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