b*****l
发帖数: 8603 | 1 Day82 4-22
Nothing
Day83 4-23
本来我今天溜号出去打算跑步的，但阳光明媚春风拂面，路边的花儿又实在是招惹人意
乱心迷，不停的用手机咔嚓咔嚓。春天，终于来到了。。。。跑了半圈就回来了。。。
晚饭后先去park散步，姐姐忽然问，妈妈为什么你的泳衣都是two pieces，为什么你从
来不穿one piece呢？怔了一下，不知道该怎么回答姐姐。于是，解释说，因为one
piece会用掉更多的布料，妈妈为了节约布料保护环境所以就穿two pieces啦。噢！姐
弟俩立马觉得妈妈好伟大！
今天修改了loads/reps，而且因为弄清了蛋白粉的问题，于是2 cups slim milk+1
scoop whey powder装水瓶里带到GYM，在WT结束后立即喝，然后才去游泳，感觉非常好。
今天的锻炼记录：
Bicycling 2miles
Swimming 500m
Sets~~
Hip adduction 60x10,70x10
Hip abduction 60x10,70x10
Torso rotation 60x10x2
Ab crunch 40x10
Tri... 阅读全帖 |
|
b*****l
发帖数: 8603 | 2 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
|
b*****l
发帖数: 8603 | 3 Day82 4-22
Nothing
Day83 4-23
本来我今天溜号出去打算跑步的，但阳光明媚春风拂面，路边的花儿又实在是招惹人意
乱心迷，不停的用手机咔嚓咔嚓。春天，终于来到了。。。。跑了半圈就回来了。。。
晚饭后先去park散步，姐姐忽然问，妈妈为什么你的泳衣都是two pieces，为什么你从
来不穿one piece呢？怔了一下，不知道该怎么回答姐姐。于是，解释说，因为one
piece会用掉更多的布料，妈妈为了节约布料保护环境所以就穿two pieces啦。噢！姐
弟俩立马觉得妈妈好伟大！
今天修改了loads/reps，而且因为弄清了蛋白粉的问题，于是2 cups slim milk+1
scoop whey powder装水瓶里带到GYM，在WT结束后立即喝，然后才去游泳，感觉非常好。
今天的锻炼记录：
Bicycling 2miles
Swimming 500m
Sets~~
Hip adduction 60x10,70x10
Hip abduction 60x10,70x10
Torso rotation 60x10x2
Ab crunch 40x10
Tri... 阅读全帖 |
|
b*****l
发帖数: 8603 | 4 Day84 4-24 nothing
Day85 4-25
Walking 30mins shopping for 1hour
Squats 10mins
Day86 4-26
Walking 30mins
Squats 20mins 10 per group for 4 groups
Day87 4-27
Outdoor walking for 45mins,2miles
Yoga 45mins
Squats 10x2
Day88 4-28
Sick,coughing,headache,rest.
Day89 4-29
Swimming 1000m for 34mins.
Sets~
Torso rotation 50x10x2
Hip adduction 60x10,70x10,80x10
Hip abduction 65x10,70x10,85x10
Lower back 40x10,50x10,60x10
Triceps press 50x5,60x5,70x10
Squat 20lb x10x3
Pulldown 27.5x20
Day90 4-30
Swimming 500... 阅读全帖 |
|
b*****l
发帖数: 8603 | 5 Day91 5-1
Sick nothing
Day92 5-2
Sick+mc nothing
Day93 5-3
Mc nothing
Day94 5-4
玉珠铉瑜伽 45分钟
逛街1小时
Day95 5-5
Swimming 60laps=3000m 用了1小时45分钟。然后又在水上漂了2圈，总共水里1小时50
分钟。觉得自己很了不起。不光是游泳，还做了如下：
Indoor rower 2000m
Biking 3miles
Sets:
Hip abduction 75x5x2, 85x5x2,115x5x2
Hip adduction 75x5x2,85x5x2,115x5x2
Torso rotation 50x5x2,60x5x2
Total ab 50x5x2,60x5x2
Triceps press 60x5x2,70x5x2,80x5x2
Pulldown 20x10,27.5x10
Lower back 50x10,60x10
Squats 30x10,40x10,50x10
Leg extention 50x10,60x10
Leg curl 50x10,60x1... 阅读全帖 |
|
b*****l
发帖数: 8603 | 6 day111~day115
Day111 5-21
Nothing
Day112 5-22
胸骨炎 no workout
Day113 5-23
Swimming for 30mins, 15laps=15x50=750m
Glute 50x10x3
Leg press 80x10x3
Triceps press 50x10x3
Day114 5-24
Nothing 5
Day115 5-25
Swimming 2000m
Bicycling 2miles
Triceps press 50x10 60x10 70x10
Hip adduction 85x10 100x10 115x10
Hip abduction 85x10 100x10 115x10
Total ab 50x10 60x10
Glute 30x10x2 40x10x2 50x10x2
Leg press 60x10 80x10 |
|
b*****l
发帖数: 8603 | 7 Day91 5-1
Sick nothing
Day92 5-2
Sick+mc nothing
Day93 5-3
Mc nothing
Day94 5-4
玉珠铉瑜伽 45分钟
逛街1小时
Day95 5-5
Swimming 60laps=3000m 用了1小时45分钟。然后又在水上漂了2圈，总共水里1小时50
分钟。觉得自己很了不起。不光是游泳，还做了如下：
Indoor rower 2000m
Biking 3miles
Sets:
Hip abduction 75x5x2, 85x5x2,115x5x2
Hip adduction 75x5x2,85x5x2,115x5x2
Torso rotation 50x5x2,60x5x2
Total ab 50x5x2,60x5x2
Triceps press 60x5x2,70x5x2,80x5x2
Pulldown 20x10,27.5x10
Lower back 50x10,60x10
Squats 30x10,40x10,50x10
Leg extention 50x10,60x10
Leg curl 50x10,60x1... 阅读全帖 |
|
b*****l
发帖数: 8603 | 8 day111~day115
Day111 5-21
Nothing
Day112 5-22
胸骨炎 no workout
Day113 5-23
Swimming for 30mins, 15laps=15x50=750m
Glute 50x10x3
Leg press 80x10x3
Triceps press 50x10x3
Day114 5-24
Nothing 5
Day115 5-25
Swimming 2000m
Bicycling 2miles
Triceps press 50x10 60x10 70x10
Hip adduction 85x10 100x10 115x10
Hip abduction 85x10 100x10 115x10
Total ab 50x10 60x10
Glute 30x10x2 40x10x2 50x10x2
Leg press 60x10 80x10 |
|
L**J
发帖数: 606 | 9 我想卖的物品:
amazon $60x10
ebay $100x2, $150x2, $200x1
Bestbuy $100x6
都是一手卡有收据，保证来源合法。
付款方式说明:
boa, Paypal
邮寄方式要求:
email codes
物品来源(Required for All Cards!):
一手来源合法
我的联系方式:
站内
能否证明是合法的一手卡?(Required for All Cards!):
yes |
|
w******i
发帖数: 1899 | 10 我想卖的物品:
10x Amazon gift cards (eGC)
单张面值:
$60
可接受价格(必须明码标价！):
0.945
邮寄方式要求:
Free email delivery
付款方式说明:
chase QuickPay,No-cc Paypal,BOA
物品来源(Required for All Cards!):
Amazon.com
我的联系方式:
站内联系
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
|
w******i
发帖数: 1899 | 11 我想卖的物品:
10x Amazon gift cards (eGC)
单张面值:
$60
可接受价格(必须明码标价！):
0.94
邮寄方式要求:
Free email delivery
付款方式说明:
chase QuickPay,No-cc Paypal,BOA
物品来源(Required for All Cards!):
Amazon.com
我的联系方式:
站内联系
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
|
a****e
发帖数: 688 | 12 单张面值:
amazon
200X2
50X27
60X10
可接受价格(必须明码标价！): 0.935
物品新旧要求:
new
邮寄方式要求:
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
BOA/paypal
其他补充说明:
广告的有效期:
till gone
物品来源(Required for All Cards!):
我的联系方式:
站内
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
是 |
|
M****e
发帖数: 1132 | 13 Kohl's: $50x8, $60x10
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 14 Kohl's: $50x8, $60x10 @0.9
Toys R US: $100x3 @.85
Sephora: $50x5 @0.9
Sears: $100x3 @.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 15 我的联系方式:
mitbbs.mobile at gmail.com
Kohl's: $100x3, $50x8, $60x10 @0.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 16 我的联系方式: mitbbs.mobile at gmail.com
Kohl's: $100x3, $50x8, $60x10 @0.9
Sephora: $50x5 @0.9
CVS: $100x3 @.84
Lowes gc: $100x6, @.9
Toys R US: $100x6 @.86
AceHardware: $148.41 for $125
AA: $75x3, $50, @.85
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 17 -----------------------------------------
我的联系方式: mitbbs.mobile at gmail.com
------------------分割线------------------
Kohl's: $100x3, $50x8, $60x10 @0.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
L**J
发帖数: 606 | 18 我想卖的物品:
amazon $60x10
ebay $100x2, $150x2, $200x1
Bestbuy $100x6
都是一手卡有收据，保证来源合法。
付款方式说明:
boa, Paypal
邮寄方式要求:
email codes
物品来源(Required for All Cards!):
一手来源合法
我的联系方式:
站内
能否证明是合法的一手卡?(Required for All Cards!):
yes |
|
w******i
发帖数: 1899 | 19 我想卖的物品:
10x Amazon gift cards (eGC)
单张面值:
$60
可接受价格(必须明码标价！):
0.945
邮寄方式要求:
Free email delivery
付款方式说明:
chase QuickPay,No-cc Paypal,BOA
物品来源(Required for All Cards!):
Amazon.com
我的联系方式:
站内联系
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
|
|
w******i
发帖数: 1899 | 21 我想卖的物品:
10x Amazon gift cards (eGC)
单张面值:
$60
可接受价格(必须明码标价！):
0.94
邮寄方式要求:
Free email delivery
付款方式说明:
chase QuickPay,No-cc Paypal,BOA
物品来源(Required for All Cards!):
Amazon.com
我的联系方式:
站内联系
能否证明是合法的一手卡?(Required for All Cards!):
Yes |
|
a****e
发帖数: 688 | 22 单张面值:
amazon
200X2
50X27
60X10
可接受价格(必须明码标价！): 0.935
物品新旧要求:
new
邮寄方式要求:
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
BOA/paypal
其他补充说明:
广告的有效期:
till gone
物品来源(Required for All Cards!):
我的联系方式:
站内
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
是 |
|
M****e
发帖数: 1132 | 23 Kohl's: $50x8, $60x10
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 24 Kohl's: $50x8, $60x10 @0.9
Toys R US: $100x3 @.85
Sephora: $50x5 @0.9
Sears: $100x3 @.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 25 Kohl's: $50x8, $60x10 @0.9
Toys R US: $100x3 @.85
Sephora: $50x5 @0.9
Sears: $100x3 @.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 26 我的联系方式:
mitbbs.mobile at gmail.com
Kohl's: $100x3, $50x8, $60x10 @0.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 27 我的联系方式: mitbbs.mobile at gmail.com
Kohl's: $100x3, $50x8, $60x10 @0.9
Sephora: $50x5 @0.9
CVS: $100x3 @.84
Lowes gc: $100x6, @.9
Toys R US: $100x6 @.86
AceHardware: $148.41 for $125
AA: $75x3, $50, @.85
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
M****e
发帖数: 1132 | 28 -----------------------------------------
我的联系方式: mitbbs.mobile at gmail.com
------------------分割线------------------
Kohl's: $100x3, $50x8, $60x10 @0.9
物品来源：
物品新旧要求:
new, never redeemed
邮寄方式要求:
Codes
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
Non cc Paypal, BOA
其他补充说明:
广告的有效期:
till gone
我的联系方式:
mitbbs.mobile at gmail.com
PM (Maybe slow)
能否证明是合法的一手卡?(Required for All Cards!):
yes with receipts
state and zip: |
|
|
b*****l
发帖数: 8603 | 30 day 098~~day110
Day98 5-8
Nothing
Day99 5-9
Nothing
Day100 5-10
Bicycling 2miles
Weight 10lbx10x3
Deadlift 10x3
Day101 5-11
Nothing
Day102 5-12
Swimming just for 20mins
Day103 5-13
Driving 10hrs
Day104 5-14
Nothing
Day105 5-15
Swimming 1000m
Day106 5-16
Nothing
Day107 5-17
Nothing
Day108 5-18
Swimming 1500
Glute 50x10x3
Triceps 60x10x3
Biceps 20x10x3
Deadlift 20x10x3
Day109 5-19
Swimming for 2000m
Glute 50x10x3
Woodchop 20x10x3
Deadlift 20x10x3
Squat 10x3
Triceps press 60x10
Lowback extension 50... 阅读全帖 |
|
b*****l
发帖数: 8603 | 31 day 098~~day110
Day98 5-8
Nothing
Day99 5-9
Nothing
Day100 5-10
Bicycling 2miles
Weight 10lbx10x3
Deadlift 10x3
Day101 5-11
Nothing
Day102 5-12
Swimming just for 20mins
Day103 5-13
Driving 10hrs
Day104 5-14
Nothing
Day105 5-15
Swimming 1000m
Day106 5-16
Nothing
Day107 5-17
Nothing
Day108 5-18
Swimming 1500
Glute 50x10x3
Triceps 60x10x3
Biceps 20x10x3
Deadlift 20x10x3
Day109 5-19
Swimming for 2000m
Glute 50x10x3
Woodchop 20x10x3
Deadlift 20x10x3
Squat 10x3
Triceps press 60x10
Lowback extension 50... 阅读全帖 |
|
|
m**********5
发帖数: 271 | 33 F98998 SNPHD PONY， Multicolor $11.20
F99003 DAISY SCRIPT PRNT OBLONG SCARF 60X10 LARGE， 我的是粉色的。$18.70
98978 STITCH OP ART 27*27, GRAY $22.50 4个角都有电脑秀的C |
|
x****c
发帖数: 25662 | 34 【 以下文字转载自 WBCenter 讨论区 】
发信人: xchric (M&M), 信区: WBCenter
标 题: 摄影器材版活动代发包子
发信站: BBS 未名空间站 (Thu Oct 6 23:05:54 2011, 美东)
注：1）版面活动：手续费无；2）代发包子：手续费10%:
1)版面贺国庆活动
代发版面/ID:
photogear
代发事由(主题标题或链接):
http://www.mitbbs.com/article_t1/PhotoGear/33359661_0_1.html
伪币金额:
除楼主外，前20名每人20伪币，21-80名每人10伪币，ID不重复。
奖励/代发包子数量:
20x20 + 60x10 = 1000伪币 |
|
|
