A*f
发帖数: 3067 | 1 抛开那9个450Y以上的洞，来看看哪些洞可以抓鸟
当然 最有可能的就是 Par5, 这组必须抓
7 Roon The Ben 538 5
17 Lang Whang 559 5
first day Top10的 20 players (only except vj) 几乎个个靠这两洞, bread &
butter
even top50, most rely on these two.
下一组 relatively short Par3, 抓住这组，成绩就会很好
4 Woe-Be-Tide 166 3
11 Maidens 175 3
剩下就全是PAR的洞了
1 Ailsa Craig 354 4
2 Mak Siccar 428 4
13 Tickly Tap 410 4
15 Ca' Canny 206 3
6 Tappie Toorie 231 3 |
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A*f
发帖数: 3067 | 2 what are you talking about?
by my standard, he is just doing fine.
the horrible 9 (450y) holes i listed before the open start, he just bogey 4
out of those 9 so far. and he didnt bogey any other holes not in those 9,
which is a good sign. as long as he can weather through the rest formidable
9
and pick up a birdie from 17 par5.
he should have no problem to make the cut.
and if he can pick another birdie out of 13 or 15, he would be on his way to
sunday contention. |
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s******l
发帖数: 1524 | 3 10/12/2012,周五.
今天慢游450Y/35分钟.还是注意腿部动作蹬夹水效率,比昨天稍有感觉. |
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s******l
发帖数: 1524 | 4 10/12/2012,周五.
今天慢游450Y蛙/35分钟.还是注意腿部动作蹬夹水效率,比昨天稍有感觉. |
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s******l
发帖数: 1524 | 5 11/10/2012,蛙泳.450Y/26m.今天水冷,只有80.5F,游到300Y时只用了13分,本想今天游
长点,可惜游到350Y时脚抽筋了,后面坚持了几圈就不行了.另外今天动作很不到位,腿沉
,姿势保持不住.
现在我明显可以感到手臂比以前有力了,划水应该更好,但是速度却没见任何提高,看来
动作还是有问题. |
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r****o
发帖数: 3932 | 6 冒个泡，今年都没怎么好好练习，7月中了，一共才游了20次。速度上不去，就纯锻炼
身体吧。
【20】7/13/14
自由泳，2500y，60min04s72，Avg：2m24s19/100y（= Avg：2m38s61/100m短池快很多
啊，没特意记圈，从50米池换到25y的池子，感觉没游几下就翻身）。
(2m25s41-2m25s58-2m24s48-2m20s02-1m09s61-1m10s44-1m12s31-1m11s26-2m24s41-
1m11s38-2m24s53-2m20s56-2m22s75-3m37s19-2m24s69-2m22s47-3m37s17-3m41s34-
3m38s83-2m27s74-2m28s75-2m28s05-2m26s29-1m11s10-1m11s73-1m11s70-1m11s06-
1m03s91）
蛙泳，50y，1m01s27。
【19】7/11/14
自由泳，2150m，60min28s71， Avg：2m44s94/100m。
蛙泳，100m，2m41s20。
【18】7/5/14
自由泳，2150m，60min00s03， ... 阅读全帖 |
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m****z
发帖数: 978 | 7 我一般只游50-100的SET。珠算没问题。前两天，游了个400Y，到现在还怀疑是350Y还
是450Y.FLIP的HIGH了。 |
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j**e
发帖数: 1059 | 8 450i + tamron 17-35 + 50/1.8 + 70-210/3.5-4.5
感觉就是爽，不心疼，大胆跑。 |
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