t*******5
发帖数: 6095 | 1 我想卖的物品:
Lowes egc $225x3, need to take all
单张面值:
$225
可接受价格(必须明码标价！):
0.91
Will email you the link so you can print the gift card to use in store or
online.
Boa or chase payment. No bill pay. Thanks! |
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k*******5
发帖数: 186 | 2 $100x15
$225x3
paypal or boa |
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k*******5
发帖数: 186 | 3 $100x3
$225x3
paypal or boa |
|
t*******5
发帖数: 6095 | 4 我想卖的物品:
Lowes egc $225x3
单张面值:
$225
可接受价格(必须明码标价！):
0.91, sorry I can not do 0.9
Will email you the link so you can print the gift card to use in store or
online.
Boa or chase payment. No bill pay. Thanks! |
|
Q*****n
发帖数: 146 | 5 二手交易风险自负！请自行验证是否合法和一手卡:1
我想卖的物品:
$675 Sears @0.90
单张面值:
$225 X 3
可接受价格(必须明码标价！):
0.90
物品新旧要求:
new
邮寄方式要求:
code or $2 fcdc
买卖双方谁承担邮寄损失(Required if not code only):
default
付款方式说明:
non-cc paypal
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
EPG，SHE+, combined at local Sears store.
我的联系方式:
PM
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
Yes (including original receipts for 27 $25 GCs, and 3 Sears receipts for
combination.) |
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z*****z
发帖数: 2438 | 7 我想卖的物品:
Kohls cash $1785 total @0.7
$30x1
$225x3
$240x3
$120x3 |
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t*******5
发帖数: 6095 | 8 我想卖的物品:
Lowes egc $225x3, need to take all
单张面值:
$225
可接受价格(必须明码标价！):
0.91
Will email you the link so you can print the gift card to use in store or
online.
Boa or chase payment. No bill pay. Thanks! |
|
k*******5
发帖数: 186 | 9 $100x13
$225x3
paypal or boa |
|
k*******5
发帖数: 186 | 10 $100x3
$225x3
paypal or boa |
|
t*******5
发帖数: 6095 | 11 我想卖的物品:
Lowes egc $225x3
单张面值:
$225
可接受价格(必须明码标价！):
0.91, sorry I can not do 0.9
Will email you the link so you can print the gift card to use in store or
online.
Boa or chase payment. No bill pay. Thanks! |
|
s***r
发帖数: 358 | 12 Your deadlift volume is on the low side. Here is what I would do:
Week #1:
245x5x5
4" Deficit deadlift: 225x3-4x5
Week #2:
255x5x5
4" Deficit deadlift: 235x3-4x5
Week #3:
265x5x5
4" Deficit deadlift: 245x3-4x5
Week #4:
275x4-5x5
4" Deficit deadlift: 255x3x5
Week #5 (test):
285x3-5x5
Make sure you have enough rest (3-5 minutes) between sets.
Good luck! |
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s***r
发帖数: 358 | 13 Sure thing.
- Load Drop, drop sets, repeat sets, 4-6% Fatigue:
I don't think I can explain any better than the Mike T himself:
http://forum.reactivetrainingsystems.com/content.php?62-Fatigue
Normally a movement in the GIP program is called like this:
Squat w/belt Work up to x5 @9 (Load Drop) 4-6% Fatigue
This means that you will work up to a set of 5 at RPE 9, then you reduce the
weight by 4-6% and keep doing the sets of 5 until you reach RPE 9 again
with that (reduced) weight. Once you've reach... 阅读全帖 |
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s**********n
发帖数: 1485 | 14 warm up:
45x10, 95x10, 135x10, 185x5, 225x3.
Test:
245x1, 255x1, 265 FAIL.
测验不及格。下周补考。 |
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s******r
发帖数: 267 | 15 squat 225x3
deadlift 205x5
bench 105x5
胸简直弱爆了。。。基本和没练过一样
但是胸最容易看出来
喜欢练腿，酸爽啊 |
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