v**5
发帖数: 1635 | 1 我算了算，两个办法
1.住tacoma，到两个NP的车程分别是2h，到downtown大概40分吧
2.住Bainbridge island对面的码头附近，去Olympic的话渡轮30分，过去再开1h40m，
去Rainier的话是2.5h
哪个好？ |
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G*****m
发帖数: 5395 | 2 1h40m.....确实是大牛啊！！！你这r2r2r绝对没问题了
我是2h10m的水平..... |
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e*e
发帖数: 6808 | 3 yeah, right
but 1h40m is definitely not same pace group with 1h54m (or over 2h like me)
hehe |
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z*****a
发帖数: 9790 | 4 如果训练时间(3个月+）可以保证，觉得1h40m-1h45m没有问题
55 |
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l******n
发帖数: 6 | 5 在这里潜水了一段时间，学了不少知识。上半年把5公里，10公里，半马和全马都跑了
个一遍。今天跑了第二半马，成绩从第一次的1h49m提高到1h44m。感觉要进入1h40m以
内很难...另外有英国或者欧洲的跑友么？求认识！ |
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b****u
发帖数: 903 | 6 it's so shame for Federer to spend 1h40m to win the whole game. |
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c**********r
发帖数: 317 | 7 这个计划如何?
Day 0: SoCal -> Portland (flight)
Day 1: Portland -> Cannon Beach (80miles/1h30m)
Day 2: Cannon Beach -> Oregon Dunes (185miles/4h15m)
Day 3: Oregon Dunes -> Crater Lake NP (165miles/3h10m)
Day 4: Crater Lake NP -> Bend, OR (90miles/1h40m)
Day 5: Bend, OR
Day 6: Bend, OR -> Hood River, OR (140miles/2h45m)
Day 7: Hood River -> Columbia River Gorge -> Portland (65miles/1h)
Day 8: Portland
Day 9: Portland -> SoCal (flight)
(Day 5 & 8 也可机动) |
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