v*****r
发帖数: 2325 | 2 vertical jump 25inch: just at this level
部分项目close, 达到level III BLUE 还是有希望
pistol 10 reps: now 3-4 each leg (stability still issue, assisted over
10 reps)
bench press 1.25 bw: now 1.04
overhead sq 1.0 bw: now only 0.5, flex is main issue
kb snatch 24kg 200reps: tough, never tried. snatch 16kg okay each arm 10
reps
snatch 1bw: not yet tried...maybe 30 lbs short...
deadlift 2 bw: 35 lbs short
clean 1bw: 20 lbs short
400 run 11.33 mph for 79 seconds: tried 3degree uphill 10mph r |
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