l**n
发帖数: 2405 | 2 Checked their biking course and profile:
http://www.ironmanarizona.com/bike.html
Looks like the total elevation gain is about 1200ft.
I want to do it one day cause I know I can finish the biking part just fine
(see below my biking log from 6/6/2010)
Distance: 104miles, Cycling time: 8:26, Total Elevation Gain: 9000ft,
Average speed: 12.3mph, Max spread: 37mph, Total time: 10hours, from 7:45am
to 5:45pm. Right knee sour started 40 miles, Left knee sour started 50 mikes
, Both knees shut down afte... 阅读全帖 |
|
